Savory Chicken, Mushroom, and Broccoli Stir-Fry
Elevate your weeknight dinners with this Savory Chicken, Mushroom, and Broccoli Stir-Fry, a quick yet flavorful one-dish meal. Featuring tender pieces of chicken sautéed to perfection, earthy mushrooms, and crunchy broccoli, this dish is not only a delight to the taste buds but also packed with nutrients. Drenched in a savory blend of soy sauce and chicken broth, it comes together in no time—perfect for busy evenings. Serve it over fluffy rice or enjoy it on its own for a fulfilling meal that everyone in the family will love.
4
Servings
163
Calories
10
Ingredients
Ingredients
sliced mushrooms
1 lb (sliced)
broccoli
2 heads (cut into florets)
onion
1 whole (sliced)
fresh garlic
1 clove (minced)
chicken broth
1/4 cup (liquid)
chicken breasts
2 (cut into bite-sized pieces)
soy sauce
2 tablespoons (liquid)
salt
to taste
pepper
to taste
vegetable oil
2 tablespoons
Instructions
1
Heat the vegetable oil in a large wok or frying pan over medium heat.
2
Add the chicken pieces and sauté until they turn golden brown and are cooked through, about 5-7 minutes.
3
Stir in the sliced onion and minced garlic, cooking until the onions are caramelized, stirring frequently to prevent burning.
4
Add the sliced mushrooms and broccoli florets to the wok, then season with salt and pepper to taste.
5
Pour in the chicken broth and soy sauce, tossing the ingredients to combine.
6
Cover the wok and let the mixture cook for an additional 5-10 minutes, or until the broccoli is tender but still crisp. Stir occasionally.
7
Once cooked to your desired tenderness, remove from heat and serve immediately. For a complete meal, serve over cooked rice or enjoy as is.
Nutrition Information
5g
Fat
10g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken, Mushroom, and Broccoli Stir-Fry?
It is a quick and flavorful one-dish meal featuring tender chicken pieces, earthy mushrooms, and crunchy broccoli in a savory soy-based sauce.
How many servings does this recipe provide?
This recipe provides 4 servings.
What are the primary ingredients?
The main ingredients include 1 lb of sliced mushrooms, 2 heads of broccoli, 1 onion, 1 clove of garlic, 2 chicken breasts, chicken broth, and soy sauce.
How many calories are in one serving?
There are 163 calories per serving.
How long should I cook the chicken?
Sauté the chicken pieces for about 5-7 minutes until they are golden brown and cooked through.
What is the protein content per serving?
Each serving contains 15g of protein.
How should I prepare the broccoli?
The broccoli should be cut into florets from 2 heads.
How much soy sauce is used in the recipe?
The recipe calls for 2 tablespoons of soy sauce.
What type of oil is recommended for sautéing?
The recipe recommends using 2 tablespoons of vegetable oil.
Can I serve this dish with anything else?
Yes, it is recommended to serve it over fluffy cooked rice or enjoyed on its own.
How do I cook the onions and garlic?
Stir in the sliced onion and minced garlic after the chicken is browned, and cook until the onions are caramelized.
What is the fat content of this meal?
The meal contains 5g of fat per serving.
How much chicken broth is needed?
You will need 1/4 cup of chicken broth.
What seasonings are added to the stir-fry?
Season with salt and pepper to taste.
How do I know when the broccoli is ready?
The broccoli is ready when it is tender but still crisp, usually after 5-10 minutes of covered cooking.
Is this a good recipe for weeknight dinners?
Yes, it is described as a quick recipe perfect for busy evenings.
How many grams of carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
What is the preparation for the chicken breasts?
The chicken breasts should be cut into bite-sized pieces.
What equipment do I need to cook this?
A large wok or a frying pan is recommended.
How much garlic is required?
The recipe requires 1 clove of minced fresh garlic.
How many mushrooms are needed?
The recipe calls for 1 lb of sliced mushrooms.
Should the pan be covered during cooking?
Yes, cover the wok for 5-10 minutes after adding the broth and soy sauce to help the broccoli reach the desired tenderness.
How many onions should I use?
The recipe uses 1 whole sliced onion.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner packed with nutrients.
Can children eat this meal?
Yes, it is described as a fulfilling meal that everyone in the family will love.
What is the category of this recipe?
This recipe is categorized as a One Dish Meal.
What should I do if the onions start to burn?
Stir frequently while cooking to prevent the onions and garlic from burning.
Is there any fiber or sugar information?
The fiber and sugar content are not specified in this recipe data.
How should the mushrooms be prepared?
The 1 lb of mushrooms should be sliced.
Does this recipe require a lot of prep time?
No, it is tagged as an easy and quick recipe that comes together in no time.