Savory Chicken Mu Shu Tortilla Wraps
Experience the delightful simplicity of Savory Chicken Mu Shu Tortilla Wraps, a dish that merges tender chicken with fresh vegetables, enveloped in warm tortillas. This recipe may seem intricate due to the separate cooking steps, but it's straightforward to execute and yields a delicious, satisfying meal. The combination of egg, bean sprouts, and aromatic green onions adds a unique flavor profile, making these wraps ideal for any occasion. For an authentic touch, remember to drizzle hoisin sauce both inside and over the top of each wrap. Enjoy this non-spicy dish that is perfect for family dinners or casual gatherings!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
boneless chicken breast
1 lb (cut into 1-inch pieces)
cornstarch
1 1/2 teaspoons
soy sauce
3 tablespoons, divided
white wine
2 tablespoons, divided
eggs
2 (beaten)
bean sprouts
1/2 lb
green onions
4 (sliced)
flour tortillas
8
vegetable oil
5 tablespoons, divided
hoisin sauce
8 tablespoons
Instructions
1
In a bowl, combine the cornstarch, 1 tablespoon of soy sauce, and 1 tablespoon of white wine. Pour this mixture over the diced chicken breast and toss to coat evenly. Let the chicken marinate for 15 to 30 minutes.
2
Preheat your oven to 350°F (175°C). Wrap the flour tortillas in aluminum foil and place them in the oven to warm up while preparing the filling.
3
Heat a heavy wok or large skillet over high heat until it's hot enough that a drop of water will evaporate instantly upon contact.
4
Add 1 1/2 tablespoons of vegetable oil to the hot pan, swirling to cover the surface evenly. Pour in the beaten eggs and cook, stirring often, until just set. Remove the eggs from the pan and transfer them to a bowl.
5
In the same pan, add another 1 1/2 tablespoons of vegetable oil. Toss in the sliced green onions and bean sprouts, stir-frying for 2-3 minutes or until tender. Add 1 tablespoon of white wine and stir to combine. Remove the vegetables from the pan and place them in the bowl with the cooked eggs.
6
Now, heat 2 tablespoons of vegetable oil in the pan again. Add the marinated chicken and cook, stirring frequently, until fully cooked. Pour in 2 tablespoons of soy sauce and 1 tablespoon of white wine, stirring to coat the chicken. Finally, return the egg and vegetable mixture to the pan, stirring until everything is heated through.
7
To assemble, divide the chicken and vegetable mixture evenly among the warmed tortillas. Roll them up tightly, and if desired, add a generous spoonful of hoisin sauce inside each wrap as well as a drizzle on top for garnish before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is Savory Chicken Mu Shu Tortilla Wraps, which features tender chicken and fresh vegetables wrapped in tortillas.
How long should the chicken marinate?
The chicken should marinate in the cornstarch, soy sauce, and white wine mixture for 15 to 30 minutes.
What temperature should the oven be set to for warming the tortillas?
The oven should be preheated to 350°F (175°C) to warm the flour tortillas.
What ingredients are used for the chicken marinade?
The marinade consists of cornstarch, 1 tablespoon of soy sauce, and 1 tablespoon of white wine.
How many flour tortillas are needed for this recipe?
The recipe requires 8 flour tortillas.
What vegetables are included in the filling?
The filling includes 1/2 lb of bean sprouts and 4 sliced green onions.
Is this Chicken Mu Shu recipe spicy?
No, this is a non-spicy dish, making it suitable for family dinners.
How many eggs are used in the recipe?
Two eggs are used, which are beaten and then cooked until just set.
What kind of sauce is recommended for serving?
Hoisin sauce is used both inside the wraps and drizzled on top as a garnish.
How much chicken is required?
The recipe calls for 1 lb of boneless chicken breast, cut into 1-inch pieces.
What type of oil is best for cooking this dish?
The recipe specifies using vegetable oil for stir-frying the components.
How much vegetable oil is used in total?
A total of 5 tablespoons of vegetable oil is used, divided throughout the cooking process.
How should the tortillas be prepared before serving?
They should be wrapped in aluminum foil and placed in a 350°F oven to warm up.
What is the total amount of soy sauce needed?
The recipe uses 3 tablespoons of soy sauce in total, divided between the marinade and the final cooking step.
What is the total amount of white wine used?
A total of 2 tablespoons of white wine is used, divided between the marinade and the vegetable mixture.
How do you cook the eggs?
Heat 1 1/2 tablespoons of oil in a hot pan, add beaten eggs, and stir often until they are just set.
How long should the green onions and bean sprouts be cooked?
They should be stir-fried for 2-3 minutes or until they become tender.
When do you add the hoisin sauce?
Hoisin sauce is added during assembly, inside each wrap and drizzled on top.
What cooking equipment is recommended?
A heavy wok or a large skillet is recommended for the high-heat stir-frying.
Why is cornstarch used in the marinade?
Cornstarch is mixed with soy sauce and wine to coat the chicken, helping to lock in moisture and create a better texture.
What are the tags associated with this recipe?
Tags include chicken, wraps, mu shu, tortillas, non-spicy, easy, stir-fry, family-friendly, and quick meal.
How many green onions should be used?
The recipe calls for 4 green onions, which should be sliced.
Can I use a regular skillet if I don't have a wok?
Yes, a large skillet can be used as an alternative to a heavy wok.
What is the final step in the cooking process before assembly?
The final step is returning the cooked egg and vegetable mixture to the pan with the cooked chicken and stirring until heated through.
How much hoisin sauce is needed in total?
The recipe lists 8 tablespoons of hoisin sauce.
How should the wraps be assembled?
Divide the mixture evenly among warmed tortillas, roll them up tightly, and add hoisin sauce.
What is the texture of the bean sprouts after cooking?
The bean sprouts should be stir-fried until they are tender.
How many ingredients are in this recipe?
There are 10 main ingredients required for this recipe.
Is this recipe suitable for a quick family dinner?
Yes, it is described as a straightforward recipe perfect for family dinners or casual gatherings.
What should happen when a drop of water hits the pan?
A drop of water should evaporate instantly, indicating the pan is hot enough for stir-frying.