Savory Chicken Fusilli with Oven-Roasted Tomatoes and Broccoli
Indulge in this savory one-dish meal that beautifully marries tender fusilli pasta with succulent chicken breast, vibrant oven-roasted plum tomatoes, and fresh broccoli florets. Infused with aromatic herbs and a zesty kick from fresh lemon juice, this dish not only delights the palate but also fills the kitchen with irresistible aromas. Perfect for busy weeknights or casual gatherings, this recipe brings comfort food to a gourmet level, making it hard to resist going back for seconds.
4
Servings
550
Calories
12
Ingredients
Ingredients
plum tomatoes
1 1/2 lbs (quartered)
olive oil
6 tablespoons
dried oregano
1 teaspoon
salt
1/2 teaspoon
broccoli florets
12 ounces
onion
1 small (sliced)
dried thyme
1 teaspoon
boneless skinless chicken breast
1 lb (cubed)
garlic cloves
3 (crushed)
fresh lemon juice
2 tablespoons
fusilli
1 lb
salt and pepper
to taste
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a baking dish, combine the quartered plum tomatoes with 1 tablespoon of olive oil, dried oregano, and 1/2 teaspoon of salt. Mix gently to coat the tomatoes.
3
Roast the tomatoes in the preheated oven for 30 to 40 minutes, or until they are slightly browned and fragrant. Do not stir while roasting for best results.
4
While the tomatoes are roasting, bring a large pot of salted water to a boil. Add the broccoli florets and cook for about 5 minutes, until just tender. Drain and set aside.
5
In a large frying pan, heat 2 tablespoons of olive oil over medium-high heat. Add the sliced onion and dried thyme; sauté for 2-3 minutes until the onion is translucent.
6
Add the cubed chicken to the pan, seasoning with salt, and cook for 5-7 minutes, stirring frequently, until the chicken is thoroughly cooked and starting to brown.
7
Stir in the crushed garlic and cook for an additional 1 minute, mixing well. Remove the pan from heat, stir in the fresh lemon juice, and season with pepper to taste. Keep warm.
8
Cook the fusilli according to the package instructions until al dente. Drain and return to a large bowl.
9
Toss the pasta with the remaining olive oil, then gently incorporate the blanched broccoli and the chicken mixture.
10
Fold in the roasted tomatoes, taking care not to break them apart. Mix gently to combine all ingredients evenly.
11
Serve immediately, garnished with additional lemon juice or fresh herbs if desired.
Nutrition Information
20g
Fat
57.5g
Carbs
32.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken Fusilli with Oven-Roasted Tomatoes and Broccoli?
It is a gourmet one-dish meal featuring tender fusilli pasta, succulent chicken breast, oven-roasted plum tomatoes, and fresh broccoli florets seasoned with lemon and herbs.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What is the calorie count per serving?
Each serving contains approximately 550 calories.
What type of pasta should I use?
The recipe calls for 1 lb of fusilli pasta.
What is the oven temperature for roasting tomatoes?
The oven should be preheated to 400°F (200°C).
How are the plum tomatoes prepared?
The 1 1/2 lbs of plum tomatoes should be quartered before roasting.
How long do the tomatoes need to roast?
Roast the tomatoes for 30 to 40 minutes until they are slightly browned and fragrant.
Should I stir the tomatoes while they roast?
No, for the best results, do not stir the tomatoes while they are roasting.
How do I cook the broccoli?
Boil the broccoli florets in salted water for about 5 minutes until just tender, then drain.
What kind of chicken is best for this recipe?
The recipe specifies 1 lb of boneless skinless chicken breast, cubed.
How long does the chicken take to cook?
The chicken should be cooked for 5-7 minutes over medium-high heat until thoroughly cooked and starting to brown.
How should the onion be prepared?
Use one small onion and slice it before sautéing.
How much olive oil is required in total?
The recipe uses 6 tablespoons of olive oil divided among roasting, sautéing, and tossing.
Which herbs are used for seasoning?
The dish is seasoned with 1 teaspoon of dried oregano and 1 teaspoon of dried thyme.
How many garlic cloves are needed?
You will need 3 crushed garlic cloves.
When is the fresh lemon juice added?
Stir in 2 tablespoons of fresh lemon juice after removing the chicken pan from the heat.
What is the fat content per serving?
Each serving contains 20g of fat.
How many carbohydrates are in a serving?
There are 57.5g of carbohydrates per serving.
What is the protein content of this dish?
This recipe provides 32.5g of protein per serving.
How should the pasta be cooked?
Cook the fusilli according to package instructions until it is al dente.
How do I combine the ingredients?
Toss the pasta with olive oil, incorporate the broccoli and chicken, then gently fold in the roasted tomatoes.
Why should I fold in the roasted tomatoes last?
Folding them in gently at the end prevents the roasted tomatoes from breaking apart.
Can I add garnish to the dish?
Yes, you can garnish with additional lemon juice or fresh herbs if desired.
How long do I sauté the onion?
Sauté the sliced onion and thyme for 2-3 minutes until the onion is translucent.
Is this recipe suitable for a busy weeknight?
Yes, it is described as a perfect one-dish meal for busy weeknights or casual gatherings.
What is the total number of ingredients?
There are 12 ingredients in this recipe.
What category does this recipe fall under?
It is categorized as a One Dish Meal.
How much broccoli is needed?
The recipe requires 12 ounces of broccoli florets.
How long do I cook the garlic?
After adding the crushed garlic to the chicken, cook it for an additional 1 minute.
What seasoning is used for the tomatoes specifically?
The tomatoes are seasoned with 1 tablespoon of olive oil, dried oregano, and 1/2 teaspoon of salt before roasting.