Savory Chicken, Corn & Leek Filo Pastry Rolls
Indulge in these delicious Savory Chicken, Corn & Leek Filo Pastry Rolls, where tender chicken thighs meet sweet corn and aromatic leeks, all enveloped in crispy layers of golden phyllo pastry. Perfect as appetizers or a light meal, these rolls are packed with flavor and are sure to impress your family and friends. Effortlessly share this delightful recipe, perfect for gatherings, parties, or a cozy night in!
N/A
Servings
450
Calories
11
Ingredients
Ingredients
olive oil
2 teaspoons (for sautéing)
leek
1 (chopped)
skinless chicken thighs
400 g (cut into 2 cm cubes)
corn kernels
3/4 cup (fresh or canned)
grainy mustard
2 teaspoons (for flavor)
flour
2 tablespoons (for thickening)
nonfat milk
3/4 cup (for creaminess)
phyllo pastry
8 sheets (thawed if frozen)
olive oil flavored cooking spray
5 g (for greasing)
egg
1/4 (whisked, for brushing)
sesame seeds
1 tablespoon (for topping)
Instructions
1
In a non-stick frying pan, heat the olive oil over medium-high heat. Add the chopped leek and sauté for 6-8 minutes until golden and softened. Transfer the cooked leek to a plate and set aside.
2
In the same pan, add the cubed chicken thighs. Cook for about 5 minutes, stirring often, until the chicken is browned on all sides.
3
Return the sautéed leek to the pan and add the corn kernels. Stir in the grainy mustard until everything is combined well.
4
Sprinkle the flour over the chicken and leek mixture, stirring to incorporate. Remove the pan from heat and slowly add the nonfat milk, continually stirring to avoid lumps. Return the pan to the heat and bring the mixture to a boil, then reduce to a simmer for 1 minute. Remove from heat and allow to cool slightly.
5
Preheat your oven to 200°C (392°F) and line a baking tray with baking paper.
6
On a clean, flat surface, lay out one sheet of phyllo pastry. Lightly spray it with olive oil. Fold the pastry in half, bringing the short edges together. Spoon 1/3 cup of the chicken mixture along one edge of the pastry.
7
Roll the pastry over the filling once, then fold in the sides to encapsulate the filling, and continue rolling to form a sausage-like shape. Place the completed roll seam-side down on the prepared baking tray.
8
Repeat the rolling process with the remaining phyllo sheets and chicken filling until all rolls are assembled.
9
Brush the tops of the rolls with the whisked egg and sprinkle sesame seeds on top.
10
Bake in the preheated oven for 15-20 minutes or until the filo is golden brown and crisp.
Nutrition Information
20g
Fat
30g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chicken, Corn & Leek Filo Pastry Rolls?
They are delicious rolls made with tender chicken thighs, sweet corn, and aromatic leeks wrapped in crispy layers of golden phyllo pastry.
What type of chicken is used in this recipe?
The recipe calls for 400g of skinless chicken thighs cut into 2 cm cubes.
Can I use canned corn for the filling?
Yes, you can use either 3/4 cup of fresh or canned corn kernels.
How should the leeks be prepared?
One leek should be chopped and sautéed in olive oil for 6-8 minutes until golden and softened.
What temperature should the oven be set to?
Preheat your oven to 200°C (392°F).
How long do these pastry rolls need to bake?
The rolls should bake for 15-20 minutes or until the filo is golden brown and crisp.
How much filling should I put in each roll?
Spoon approximately 1/3 cup of the chicken mixture along one edge of the pastry for each roll.
How many sheets of phyllo pastry are required?
The recipe uses 8 sheets of phyllo pastry, which should be thawed if they were frozen.
What provides the creaminess in the sauce?
The creaminess is achieved by adding 3/4 cup of nonfat milk and thickening it with 2 tablespoons of flour.
What is used to top the rolls before baking?
The rolls are brushed with a whisked egg and sprinkled with 1 tablespoon of sesame seeds.
How do I prevent the filling from being lumpy?
Continually stir the mixture while slowly adding the nonfat milk to avoid lumps.
What role does grainy mustard play in the recipe?
Two teaspoons of grainy mustard are added to the chicken and leek mixture for extra flavor.
How should I prepare the baking tray?
Line a baking tray with baking paper to prevent the rolls from sticking.
What is the best way to assemble the pastry sheets?
Lay out one sheet, lightly spray it with olive oil, and fold it in half by bringing the short edges together.
How do I ensure the filling doesn't fall out of the rolls?
Roll the pastry over the filling once, then fold in the sides to encapsulate it before rolling into a sausage shape.
Should the rolls be placed on the tray in a specific way?
Place the completed rolls seam-side down on the prepared baking tray.
How many calories are in a serving?
The recipe contains approximately 450 calories per serving.
What is the protein content of this dish?
Each serving provides 30g of protein.
How much fat is in these pastry rolls?
There are 20g of fat per serving.
What is the carbohydrate count?
There are 30g of carbohydrates per serving.
Is olive oil used for anything other than sautéing?
An olive oil flavored cooking spray is also used to grease the phyllo sheets.
How long should the chicken be cooked initially?
The cubed chicken thighs should be cooked for about 5 minutes until browned on all sides.
Should the filling be used immediately after cooking?
It is recommended to allow the mixture to cool slightly after simmering before assembling the rolls.
Are these rolls good for parties?
Yes, they are perfect as appetizers, snacks, or for gatherings and parties.
What kind of cooking oil is recommended for sautéing?
The recipe recommends using 2 teaspoons of olive oil.
What is the texture of the finished rolls?
The rolls have a golden brown and crisp exterior with a savory, tender interior.
Does the recipe require a specific type of flour?
The recipe calls for 2 tablespoons of flour for thickening the sauce.
What tags are associated with this recipe?
Tags include chicken, filo pastry, leek, corn, appetizer, snack, easy, baking, and savory rolls.
How many ingredients are in this recipe?
There are 11 ingredients total, including seasonings and toppings.
Can I use this recipe for a light meal?
Yes, these savory rolls are versatile enough to be served as either an appetizer or a light meal.