Savory Chicken Apple Sausage and Lentil Soup
Warm up on a chilly day with this deliciously hearty Savory Chicken Apple Sausage and Lentil Soup. Packed with protein from the chicken sausage and lentils, this comforting soup combines the sweetness of apples with the richness of spices to create a bowl that's as nutritious as it is satisfying. Enjoy it as a fulfilling meal on its own, or pair it with crusty bread for a complete dining experience. Perfect for meal prep, this recipe makes six servings, ensuring you have leftovers to enjoy later!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Olive oil
1 tablespoon (none)
Garlic cloves
2 (minced)
Johnsonville chicken apple sausage
4 links (diced)
Large onion
1 (diced)
Celery stalks
3 (diced)
Carrots
3 (diced)
Reduced-sodium chicken broth
32 ounces (none)
Rotel tomatoes
10 ounces (none)
Red pepper flakes
1 teaspoon (none)
Oregano
1 teaspoon (none)
Salt
3/4 teaspoon (none)
Ground peppercorn
1/2 teaspoon (none)
Dried lentils
1 cup (rinsed)
Instructions
1
Start by setting your pressure cooker to sauté mode. Add the olive oil and allow it to heat up.
2
Once the oil is shimmering, add the diced chicken apple sausage and minced garlic cloves. Cook until the sausage is browned and fragrant, about 5-7 minutes.
3
Carefully stir in the diced onion, celery, and carrots. Sauté for an additional 3-4 minutes until the vegetables begin to soften.
4
Add the rinsed lentils, chicken broth, Rotel tomatoes, red pepper flakes, oregano, salt, and ground pepper to the pot. Stir well to combine all ingredients.
5
Secure the lid on the pressure cooker. Set it to the stew/soup setting and cook for about 36 minutes.
6
Once the cooking time is complete, carefully release the pressure according to the manufacturer's instructions.
7
Ladle the soup into bowls and serve warm. Enjoy your hearty meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken Apple Sausage and Lentil Soup?
It is a hearty and nutritious soup that combines protein-packed chicken apple sausage and lentils with vegetables and spices.
How many servings does this recipe provide?
This recipe makes six servings.
What are the primary ingredients in this soup?
The main ingredients include chicken apple sausage, dried lentils, chicken broth, Rotel tomatoes, onions, carrots, and celery.
What cooking appliance is required for this recipe?
This recipe is designed to be prepared in a pressure cooker.
How much chicken apple sausage is needed?
The recipe calls for 4 links of Johnsonville chicken apple sausage, diced.
Do I need to soak the lentils before cooking?
No soaking is required, but you should rinse 1 cup of dried lentils before adding them to the pot.
What is the total pressure cooking time?
The soup should be cooked for approximately 36 minutes on the stew or soup setting.
Is this soup good for meal prep?
Yes, it is perfect for meal prep as it makes several servings and stores well for later.
What vegetables are used in this recipe?
The recipe includes one large onion, three celery stalks, and three carrots, all diced.
What kind of broth is recommended?
The recipe suggests using 32 ounces of reduced-sodium chicken broth.
Does the soup have any spice or heat?
The soup includes 1 teaspoon of red pepper flakes and Rotel tomatoes, which provide a mild savory heat.
How much garlic is needed?
You will need 2 minced garlic cloves.
What is the first step in the instructions?
Start by setting your pressure cooker to sauté mode and heating one tablespoon of olive oil.
How long should I sauté the sausage and garlic?
Sauté the diced sausage and minced garlic for 5 to 7 minutes until the sausage is browned.
How long do the onion, celery, and carrots need to sauté?
They should be sautéed for 3 to 4 minutes until they begin to soften.
What spices are used to season the soup?
The seasoning consists of red pepper flakes, oregano, salt, and ground peppercorn.
What is the size of the Rotel tomatoes can?
The recipe uses a 10-ounce can of Rotel tomatoes.
How much salt and pepper is added?
The recipe calls for 3/4 teaspoon of salt and 1/2 teaspoon of ground peppercorn.
What should I do after the pressure cooker finishes its cycle?
Carefully release the pressure according to the manufacturer's instructions before opening the lid.
What is the best way to serve this soup?
Ladle the soup into bowls and serve it warm, optionally with crusty bread.
Is this recipe considered a comfort food?
Yes, it is described as a comforting and satisfying meal perfect for chilly days.
Can I use regular chicken broth?
Yes, though reduced-sodium is recommended to better control the saltiness of the dish.
What setting should the pressure cooker be on?
Use the stew/soup setting for the main cooking phase.
How much olive oil is required?
One tablespoon of olive oil is used for the initial sautéing.
How much oregano is used?
The recipe calls for 1 teaspoon of oregano.
Is the sausage sliced or diced?
The instructions specify that the chicken apple sausage should be diced.
What is the preparation for the carrots and celery?
Both the carrots and celery should be diced before being added to the pot.
Can I add extra vegetables to this soup?
While not in the base recipe, the hearty nature of the soup allows for variations like adding spinach or kale at the end.
Is this soup high in protein?
Yes, the combination of chicken sausage and lentils provides a high amount of protein.
What is the texture of the soup?
The soup is thick and hearty due to the lentils and various diced vegetables.