Savory Chicken and Vegetable Stew
This hearty Savory Chicken and Vegetable Stew is a comforting dish that's perfect for family dinners or gatherings. Infused with a blend of aromatic spices, this stew features tender, shredded chicken thighs, plump corn, and creamy lima beans simmered in a rich, flavorful broth. The combination of fresh vegetables and zesty Worcestershire sauce adds depth to each bite, making it a satisfying meal that's both nutritious and delicious. Serve it with warm slices of cornbread for a truly delightful experience that warms the heart and soul.
N/A
Servings
170
Calories
13
Ingredients
Ingredients
vegetable oil
2 tablespoons (none)
onions
2 medium (diced)
green pepper
1 (diced)
dried thyme
1 teaspoon (none)
salt
1 1/2 teaspoons (none)
pepper
1/4 teaspoon (none)
tomato paste
2 tablespoons (none)
boneless skinless chicken thighs
1 1/2 lbs (none)
plum tomatoes
6 (diced)
Worcestershire sauce
1/4 cup (none)
water
1 1/2 cups (none)
frozen corn
10 ounces (thawed)
frozen lima beans
10 ounces (thawed)
Instructions
1
In a large Dutch oven, heat the vegetable oil over medium heat until shimmering.
2
Add the diced onions and green pepper, sprinkling in the dried thyme, salt, and pepper. Sauté for 4-5 minutes, or until the onions are soft and beginning to brown.
3
Stir in the tomato paste and cook for an additional 2 minutes to deepen the flavors.
4
Add the boneless, skinless chicken thighs, diced plum tomatoes, Worcestershire sauce, and water to the pot. Stir well to combine.
5
Bring the mixture to a rapid boil, then reduce the heat to low. Cover and let it simmer for about 15 minutes, allowing the chicken to cook through.
6
Carefully remove the chicken from the pot and place it on a cutting board. Use two forks to shred the chicken into bite-sized pieces.
7
Return the shredded chicken to the Dutch oven, then stir in the thawed corn and lima beans.
8
Continue to simmer the stew uncovered for an additional 10-15 minutes, stirring occasionally, until the gooey consistency is achieved and the vegetables are heated through.
9
Serve hot, accompanied by freshly baked cornbread.
Nutrition Information
5g
Fat
15g
Carbs
15.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken and Vegetable Stew?
It is a hearty and comforting dish featuring shredded chicken thighs, corn, and lima beans in a rich broth.
What kind of chicken is best for this recipe?
The recipe calls for 1.5 lbs of boneless skinless chicken thighs for maximum tenderness.
How many calories are in a serving?
Each serving contains approximately 170 calories.
Is this chicken stew healthy?
Yes, it is tagged as a healthy recipe and contains 15.75g of protein with various vegetables.
What vegetables are used in this stew?
The stew includes onions, green pepper, plum tomatoes, corn, and lima beans.
Can I use frozen vegetables?
Yes, the recipe specifically uses 10 ounces each of thawed frozen corn and frozen lima beans.
How long does it take to cook the chicken?
The chicken thighs are simmered for about 15 minutes before being removed and shredded.
What provides the deep flavor in the broth?
A combination of tomato paste, Worcestershire sauce, and aromatic spices like dried thyme creates a rich flavor.
What should I serve with this stew?
It is traditionally served with freshly baked slices of cornbread.
How do I shred the chicken?
Remove the cooked chicken from the pot and use two forks to pull the meat into bite-sized pieces.
What is the protein content per serving?
There is 15.75g of protein in each serving of the stew.
How much fat is in this recipe?
There are 5g of fat per serving.
How many carbohydrates does it contain?
Each serving contains 15g of carbohydrates.
What spices are needed?
You will need dried thyme, salt, and black pepper.
What type of pot should I use?
A large Dutch oven is recommended for cooking this stew.
How long do I sauté the onions and peppers?
Sauté the onions and green pepper for 4 to 5 minutes until soft and beginning to brown.
How do I achieve a gooey consistency?
Simmer the stew uncovered for an additional 10 to 15 minutes after adding the vegetables.
How many plum tomatoes are required?
The recipe calls for 6 diced plum tomatoes.
How much Worcestershire sauce is used?
The recipe requires 1/4 cup of Worcestershire sauce.
What is the total number of ingredients?
There are 13 main ingredients in this Savory Chicken and Vegetable Stew.
How much water should I add?
Add 1 1/2 cups of water to create the broth base.
Is this recipe easy for beginners?
Yes, it is tagged as an easy recipe and involves simple simmering and shredding techniques.
How much tomato paste is used?
The recipe uses 2 tablespoons of tomato paste to deepen the flavors.
Can I use fresh corn instead of frozen?
Yes, as long as you have 10 ounces of corn, fresh or frozen (thawed) will work.
What oil should I use for sautéing?
The recipe recommends 2 tablespoons of vegetable oil.
How do I prepare the onions?
Two medium onions should be diced before sautéing.
How much dried thyme is needed?
You will need 1 teaspoon of dried thyme.
Is this stew suitable for family dinners?
Absolutely, it is described as a comforting dish perfect for family gatherings.
What is the first step of the recipe?
The first step is to heat vegetable oil in a large Dutch oven over medium heat.
How many medium onions are in the recipe?
The recipe requires 2 medium onions.