Savory Chicken and Vegetable Quiche
This Savory Chicken and Vegetable Quiche is a delightful blend of flavors and textures, perfect for breakfast, brunch, or a light dinner. Packed with protein from the chicken and a medley of fresh vegetables, this quiche is both hearty and satisfying. The creamy egg filling is perfectly seasoned with Italian herbs, contributing to its rich and aromatic taste. Whether you use a homemade pie crust or a simple pizza crust, this dish is sure to impress your family and friends. It’s a great way to utilize leftover ingredients and can be served warm or at room temperature, making it a versatile addition to any meal. Enjoy this delicious quiche with a light salad or fresh fruit for a complete meal!
12
Servings
400
Calories
12
Ingredients
Ingredients
Onion
1 small (diced)
Olive oil
1 tablespoon (for sautéing)
Chopped cooked vegetables
1 cup (use any combination (e.g., carrots and celery))
Skinless chicken breast half
1 (cooked and chunked)
Italian seasoning
2 teaspoons
Garlic powder
2 teaspoons
Prepared pie crust or pizza crust
1 (12 inch) (as per recipe or store-bought)
Eggs
3 (beaten)
Cream of chicken soup or mushroom soup
1/4 cup
Half-and-half cream
1 tablespoon
Salt
1 teaspoon
Pepper
1 teaspoon
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a skillet, heat the olive oil over medium-high heat and sauté the diced onion until soft and translucent, about 3-5 minutes.
3
In a mixing bowl, combine the cooked vegetables, sautéed onion, chunked chicken breast, Italian seasoning, and garlic powder. Mix well to combine all the flavors.
4
Roll out your pie or pizza crust and place it in a 12-inch pie dish or tart pan. If using fresh dough, be sure to pre-bake the crust for about 10 minutes to prevent it from becoming soggy.
5
In a separate bowl, whisk together the beaten eggs, cream of chicken or mushroom soup, half-and-half cream, salt, and pepper until well combined.
6
Spread the chicken and vegetable mixture evenly over the prepared crust.
7
Pour the egg mixture over the top, ensuring it covers the filling evenly.
8
To avoid burning, cover the edges of the crust with aluminum foil.
9
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is golden brown.
10
Once done, let the quiche sit for about 5 minutes before slicing into 12 equal pieces. Serve warm, and enjoy!
Nutrition Information
22g
Fat
27g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Chicken and Vegetable Quiche?
It is a hearty dish featuring a blend of chicken and vegetables in a creamy egg filling seasoned with Italian herbs, baked in a pie or pizza crust.
How many servings does this recipe yield?
This recipe makes 12 equal servings.
What are the calorie counts for a single serving?
Each serving contains approximately 400 calories.
What type of chicken is recommended for this quiche?
One skinless chicken breast half, cooked and chunked, is used for the recipe.
Which vegetables should I use in the quiche?
You can use any combination of chopped cooked vegetables, such as carrots and celery, totaling one cup.
What size pie dish is required?
A 12-inch pie dish or tart pan is recommended for this recipe.
At what temperature should I preheat the oven?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long should I bake the quiche?
Bake the quiche for 30 to 35 minutes, or until the filling is set and the top is golden brown.
How much protein is in each serving of this quiche?
Each serving provides 30 grams of protein.
Can I use a pizza crust instead of a pie crust?
Yes, the recipe specifically allows for either a prepared pie crust or a pizza crust.
Should I pre-bake the crust?
If you are using fresh dough, it is recommended to pre-bake the crust for about 10 minutes to prevent it from becoming soggy.
What is the fat content per serving?
Each serving contains 22 grams of fat.
How many grams of carbohydrates are in a serving?
There are 27 grams of carbohydrates per serving.
What seasonings are used in the egg filling?
The filling is seasoned with Italian seasoning, garlic powder, salt, and pepper.
How many eggs are needed for the filling?
The recipe requires 3 beaten eggs.
Can I use cream of mushroom soup instead of cream of chicken?
Yes, you can use 1/4 cup of either cream of chicken or cream of mushroom soup.
How long should I let the quiche rest after baking?
Let the quiche sit for about 5 minutes before slicing and serving.
Why should I cover the edges of the crust with aluminum foil?
Covering the edges with foil helps avoid burning the crust while the filling bakes.
How long do I sauté the onions?
Sauté the diced onion in olive oil for about 3-5 minutes until soft and translucent.
What type of cream is used in this recipe?
One tablespoon of half-and-half cream is whisked into the egg mixture.
Is this quiche suitable for meal prep?
Yes, it is tagged as a meal prep dish and can be served warm or at room temperature.
What are some suggested side dishes for this quiche?
It pairs well with a light salad or fresh fruit for a complete meal.
Can I use leftover chicken for this recipe?
Absolutely; the recipe is a great way to utilize leftover ingredients like cooked chicken and vegetables.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe and is suitable for beginners.
When is the best time to serve this dish?
It is perfect for breakfast, brunch, or a light dinner.
How much salt and pepper should I add?
The recipe calls for 1 teaspoon of salt and 1 teaspoon of pepper.
Does this quiche contain garlic?
Yes, it uses 2 teaspoons of garlic powder for seasoning.
How many ingredients are in this recipe?
There are 12 main ingredients in this recipe.
What is the texture of the quiche?
The quiche has a creamy egg filling and a hearty texture from the chicken and vegetable medley.
How do I know the quiche is fully cooked?
The quiche is done when the egg mixture is set and the top has turned a golden brown color.