Savory Chicken and Tomato Soup
Warm up your evenings with this hearty Savory Chicken and Tomato Soup, a delightful blend of tender chicken, juicy tomatoes, and aromatic herbs. Perfect as a comforting meal on chilly days, this dish can be made with pre-cooked chicken for added convenience without sacrificing flavor. Ideal for a family dinner or meal prep, each bowl of this soup delivers satisfaction in every spoonful. Serve it with your favorite bread for a complete and nourishing experience.
N/A
Servings
76
Calories
9
Ingredients
Ingredients
celery
2 stalks (diced)
boneless skinless chicken breasts
2 (cooked and cubed (can be precooked from a bag if easier))
fat free chicken broth
1 (14 ounce) can
reduced-sodium diced tomatoes
1 (28 ounce) can
garlic salt
1/2 teaspoon
pepper
1/2 teaspoon
thyme
1 teaspoon
Mrs. Dash tomato basil garlic seasoning
1 teaspoon
parsley
1 tablespoon
Instructions
1
Spray a large soup pot with cooking spray and place it over medium heat. Add the diced celery and cooked chicken to the pot, warming them through for about 6 minutes, while tossing occasionally with garlic salt.
2
Pour in the fat-free chicken broth and the can of reduced-sodium diced tomatoes. Stir to combine and allow the mixture to come to a gentle simmer for about 3 minutes.
3
Once simmering, add garlic salt, pepper, thyme, Mrs. Dash seasoning, and parsley to the pot. Stir well to incorporate all the flavors and let the soup simmer for an additional 10-15 minutes, allowing the spices to meld and intensify.
4
Taste and adjust seasonings if necessary. Serve hot and enjoy your flavorful chicken tomato soup.
Nutrition Information
1g
Fat
8g
Carbs
9g
Protein
2g
Fiber
120mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken and Tomato Soup?
It is a hearty blend of tender chicken, juicy tomatoes, and aromatic herbs, perfect for chilly evenings.
How many calories are in a serving of this soup?
Each serving contains approximately 76 calories.
Is this chicken soup high in protein?
Yes, each serving provides 9g of protein.
Can I use pre-cooked chicken for this recipe?
Yes, using pre-cooked and cubed chicken is recommended for convenience.
How much fat is in this recipe?
This soup is very low in fat, containing only 1g per serving.
What are the main ingredients?
The main ingredients include celery, boneless skinless chicken breasts, fat-free chicken broth, and reduced-sodium diced tomatoes.
How much sodium does this soup contain?
This recipe contains 120mg of sodium per serving.
What seasonings are used in this soup?
The seasonings used are garlic salt, pepper, thyme, Mrs. Dash tomato basil garlic seasoning, and parsley.
Is this recipe suitable for meal prep?
Yes, it is ideal for meal prep and can be easily portioned for later use.
How many grams of carbohydrates are in a serving?
There are 8g of carbohydrates per serving.
Does this soup contain fiber?
Yes, it contains 2g of fiber per serving.
How long should I simmer the soup after adding spices?
You should let the soup simmer for an additional 10-15 minutes to allow flavors to meld.
What kind of tomatoes should I use?
The recipe calls for one 28-ounce can of reduced-sodium diced tomatoes.
How do I prepare the celery?
The celery should be diced into small pieces before cooking.
Can I serve this soup with bread?
Yes, serving it with your favorite bread is recommended for a complete and nourishing experience.
How many stalks of celery are needed?
You will need 2 stalks of celery.
What type of broth is required?
The recipe requires one 14-ounce can of fat-free chicken broth.
Should I use cooking spray?
Yes, spray a large soup pot with cooking spray before heating it over medium heat.
How long do I cook the chicken and celery initially?
Warm them through for about 6 minutes while tossing occasionally.
Is there any sugar in this recipe?
Based on the nutritional data, there is no sugar listed for this recipe.
Can I adjust the seasoning levels?
Yes, the instructions suggest tasting and adjusting seasonings at the end of the cooking process.
Is this soup considered a healthy option?
Yes, it is tagged as a healthy soup and is low in calories and fat.
What is the total ingredient count?
There are 9 ingredients used in this recipe.
What is the Mrs. Dash flavor used?
The recipe specifically uses Mrs. Dash tomato basil garlic seasoning.
Can I use frozen chicken?
The recipe suggests pre-cooked chicken from a bag if it is easier for you.
Is this recipe good for family dinners?
Yes, it is described as ideal for a family dinner.
How much thyme is in the recipe?
The recipe calls for 1 teaspoon of thyme.
What is the first step in making this soup?
The first step is to spray a large pot with cooking spray and warm the celery and chicken for 6 minutes.
What tags are associated with this recipe?
Tags include chicken soup, tomato soup, comfort food, and easy recipe.
How much garlic salt is used?
The recipe requires 1/2 teaspoon of garlic salt.