Savory Chicken and Sweet Yam Soup
This delightful Savory Chicken and Sweet Yam Soup is a nourishing dish that combines tender chicken breast, hearty sweet yams, and colorful vegetables for a comforting meal. Inspired by the Soup Kettle section of the cookbook '365 Easy One-Dish Meals', this recipe offers a unique twist by using canneloni beans instead of traditional lima beans. Whether you're feeding the family or hosting a cozy gathering, this soup is bound to become a favorite due to its hearty flavor and wholesome ingredients.
5
Servings
170
Calories
13
Ingredients
Ingredients
Oil
1 tablespoon (for cooking)
Boneless skinless chicken breasts
3 (cubed)
Onion
1 (chopped)
Celery ribs
3 (chopped)
Red bell pepper
1 (chopped)
Garlic clove
1 (minced)
Chicken broth
4 cups (as is)
Water
2 cups (as is)
Yams or sweet potatoes
2 (peeled and cubed)
Thyme
1/4 teaspoon (dried)
Baby lima beans
1 (10 ounce) package (drained)
Salt
1/2 teaspoon (to taste)
Pepper
1/4 teaspoon (to taste)
Instructions
1
Begin by prepping your ingredients: chop the onion, celery, and red bell pepper, and mince the garlic. Peel the yams or sweet potatoes, and cut them into 3/4-inch cubes. Also, cut the chicken into small, bite-sized pieces.
2
In a large soup pot, heat the oil over medium-high heat. Once hot, add the diced chicken and sauté, stirring frequently, for about 4 to 5 minutes or until the chicken is cooked through and no longer pink.
3
Add the chopped onion, celery, red bell pepper, and minced garlic to the pot. Sauté together for an additional 2 to 3 minutes, allowing the vegetables to soften and release their flavors.
4
Pour in the chicken broth and water, then add the cubed yams and thyme. Bring the mixture to a boil, then reduce the heat to medium-low. Allow it to simmer uncovered for 15 minutes, letting all the flavors meld.
5
After 15 minutes, stir in the beans and continue cooking for another 5 minutes. Finally, season with salt and pepper to taste, adjusting to your preference.
Nutrition Information
4g
Fat
20g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken and Sweet Yam Soup?
It is a nourishing dish that combines tender chicken breast, hearty sweet yams, and colorful vegetables for a comforting meal.
How many servings does this recipe make?
This recipe makes 5 servings.
How many calories are in each serving?
There are 170 calories per serving.
How much protein is in a serving?
Each serving contains 16g of protein.
What kind of chicken is used?
The recipe calls for 3 boneless skinless chicken breasts, cubed.
Can I use sweet potatoes instead of yams?
Yes, you can use either 2 yams or sweet potatoes.
What type of beans are included in the ingredient list?
The ingredient list specifies one 10-ounce package of baby lima beans.
How much fat is in each serving?
There are 4g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 20g of carbohydrates.
What seasoning provides the herbal flavor?
The soup uses 1/4 teaspoon of dried thyme for its herbal flavor.
How long do I sauté the chicken?
Sauté the chicken for about 4 to 5 minutes until it is cooked through and no longer pink.
How much chicken broth is required?
You need 4 cups of chicken broth.
How much water is added to the pot?
The recipe requires 2 cups of water.
What size should the yams be cut?
The yams or sweet potatoes should be cut into 3/4-inch cubes.
Do the yams need to be peeled?
Yes, the yams should be peeled before being cubed.
Which vegetables are sautéed with the garlic?
Chopped onion, celery, and red bell pepper are sautéed along with the minced garlic.
How long does the soup simmer after adding the yams?
It should simmer uncovered for 15 minutes.
When are the beans added to the soup?
The beans are stirred in after the soup has finished its initial 15-minute simmer.
How long do the beans cook?
The beans should cook in the soup for an additional 5 minutes.
Is this recipe considered a one-dish meal?
Yes, it is categorized as a hearty one-dish meal.
How much oil is used for cooking?
The recipe uses 1 tablespoon of oil for sautéing the ingredients.
How many celery ribs are needed?
You will need 3 celery ribs, chopped.
What book inspired this soup recipe?
It was inspired by the Soup Kettle section of the cookbook 365 Easy One-Dish Meals.
Does the recipe use red bell pepper?
Yes, it includes 1 chopped red bell pepper.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe suitable for family meals.
What is the measurement for salt?
The recipe uses 1/2 teaspoon of salt, though you can adjust to taste.
How many garlic cloves are required?
The recipe calls for 1 minced garlic clove.
Is this soup good for gatherings?
Yes, it is described as being great for hosting a cozy gathering.
Should the pot be covered while simmering?
No, the instructions specifically state to simmer the mixture uncovered.
How many total ingredients are listed in the recipe?
There are 13 total ingredients listed for this soup.