Savory Chicken and Spinach Phyllo Strudel
Indulge in the delightful flavors of this Savory Chicken and Spinach Phyllo Strudel. A perfect dish for gatherings or a cozy family dinner, this recipe features tender, seasoned chicken combined with fresh spinach, aromatic herbs, and a blend of cheeses, all wrapped in flaky phyllo dough. With a crisp, golden-brown exterior and a savory filling bursting with flavor, this strudel is sure to impress. Serve it warm alongside a light salad or your favorite dipping sauce for a complete meal that will have everyone asking for more!
8
Servings
262.5
Calories
16
Ingredients
Ingredients
cooking spray
as needed (for greasing the baking sheet)
chopped onion
1 cup (sautéed)
frozen spinach
10 ounces (defrosted and drained)
cooked chicken breasts
4 cups (chopped)
shredded mozzarella cheese
1/2 cup (shredded)
grated parmesan cheese
1/2 cup (divided)
fresh cilantro
1/4 cup (chopped)
egg
1 (beaten)
wine or chicken broth
2 tablespoons (for moisture and flavor)
salt
1/4 teaspoon (to taste)
black pepper
1/8 teaspoon (to taste)
garlic cloves
2-3 (minced)
frozen phyllo dough
8 sheets (thawed)
dry breadcrumbs
1/2 cup (for layering)
butter
1 tablespoon (melted)
paprika
1/4 teaspoon (for seasoning)
Instructions
1
Preheat your oven to 375°F (190°C) and coat a baking sheet with cooking spray.
2
In a skillet, melt 1 tablespoon of butter over medium heat. Add the chopped onion and sauté until soft and translucent, approximately 5 minutes.
3
Remove the skillet from heat and allow the onion to cool slightly. In a large mixing bowl, combine the sautéed onion, defrosted and drained spinach, chopped cooked chicken, mozzarella cheese, 1/4 cup grated parmesan cheese, chopped cilantro, egg, wine (or chicken broth), salt, pepper, and minced garlic. Mix until well combined.
4
Lay one sheet of thawed phyllo dough onto a clean surface, coating it lightly with cooking spray. Sprinkle a few tablespoons of breadcrumbs over the phyllo sheet, then layer another sheet on top. Repeat this process with three more sheets, creating a stack of four sheets of phyllo dough.
5
Press the layers gently to combine and evenly distribute the breadcrumbs. Take half of the chicken and spinach mixture and spread it evenly over the center of the phyllo layers, leaving about an inch border on both sides.
6
Carefully roll the phyllo dough around the filling from one side to the other, tucking in the edges as you go to encase the filling completely. Place the seam side down on the prepared baking sheet. Repeat the process with the remaining phyllo sheets and chicken mixture.
7
Once both strudels are assembled, spray the tops lightly with cooking spray and sprinkle the remaining parmesan cheese and paprika on top for added flavor and color.
8
Bake in the preheated oven for approximately 20 minutes, or until the strudels are golden brown and crispy. Remove from the oven and let cool for a few minutes before slicing and serving.
Nutrition Information
12.5g
Fat
18.75g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken and Spinach Phyllo Strudel?
It is a savory dish featuring seasoned chicken, spinach, herbs, and a blend of cheeses wrapped in flaky, golden-brown phyllo dough.
How many servings does this recipe provide?
This recipe yields 8 servings.
What is the recommended oven temperature?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
How many calories are in one serving?
There are 262.5 calories per serving.
What are the primary ingredients in the filling?
The filling includes cooked chicken breasts, spinach, onion, mozzarella, parmesan, cilantro, egg, garlic, and seasonings.
How should the spinach be prepared?
Use 10 ounces of frozen spinach that has been defrosted and thoroughly drained.
How do I prepare the onions for the filling?
Chop one cup of onion and saute it in butter for about 5 minutes until soft and translucent.
Can I substitute the wine in the recipe?
Yes, you can use chicken broth as a substitute for the two tablespoons of wine.
How many sheets of phyllo dough are used per strudel?
Each strudel is made by stacking four sheets of phyllo dough.
What is the purpose of breadcrumbs in the recipe?
Breadcrumbs are sprinkled between the phyllo layers to help create distinct, flaky layers.
Does the chicken need to be cooked beforehand?
Yes, the recipe calls for 4 cups of chopped cooked chicken breasts.
What types of cheese are used in this strudel?
The recipe uses shredded mozzarella cheese and grated parmesan cheese.
How long does the strudel need to bake?
Bake the strudels for approximately 20 minutes until they are golden brown and crispy.
How do I assemble the phyllo layers?
Lay one sheet down, spray with cooking spray, sprinkle breadcrumbs, and repeat until you have a stack of four.
What herb is used for seasoning?
Fresh chopped cilantro is used in the chicken and spinach mixture.
What should I put on top of the strudel before baking?
Spray the tops with cooking spray and sprinkle with the remaining parmesan cheese and paprika.
How much protein is in a serving?
Each serving contains 22.5 grams of protein.
What is the fat content per serving?
Each serving contains 12.5 grams of fat.
How many grams of carbohydrates are in a serving?
There are 18.75 grams of carbohydrates per serving.
How do I prevent the filling from leaking out?
Roll the phyllo dough tightly around the filling and tuck in the edges, then place it seam side down on the tray.
How many strudels does the recipe make?
The recipe makes two large strudel rolls which are then sliced into 8 servings.
What kind of garlic is used?
The recipe calls for 2 to 3 cloves of minced garlic.
How do I prepare the baking sheet?
Coat a baking sheet with cooking spray before placing the strudels on it.
Is there any salt or pepper in the recipe?
Yes, it includes 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
Should the filling be spread to the very edge of the dough?
No, you should leave about an inch border on both sides of the phyllo dough.
What provides the golden color on top?
The combination of cooking spray, parmesan cheese, and paprika helps create a golden-brown finish.
Can I use butter between the phyllo layers?
The recipe suggests using cooking spray between layers, though 1 tablespoon of butter is used to saute the onions.
How should I serve the finished dish?
Serve it warm with a light salad or your favorite dipping sauce.
How long should I wait to slice the strudel?
Let the strudel cool for a few minutes after taking it out of the oven before slicing.
Is this recipe suitable for a family dinner?
Yes, it is described as a perfect dish for gatherings or a cozy family dinner.