Savory Chicken and Shrimp Lettuce Wraps
These Savory Chicken and Shrimp Lettuce Wraps are a delightful low-calorie alternative to your favorite Asian-inspired appetizers. Packed with lean protein from chicken and shrimp, these wraps are bursting with flavor without the guilt. The combination of a homemade stir-fry sauce and a tangy wrap sauce adds depth and richness, while the crisp iceberg lettuce provides a refreshing crunch. Perfect for a light lunch, dinner, or a fun appetizer to share with friends and family, these wraps are both satisfying and health-conscious. Enjoy a taste of indulgence without compromising on your healthy eating goals!
4-6
Servings
67
Calories
11
Ingredients
Ingredients
Boneless chicken breasts
2 (cooked and diced)
Shrimp
5 ounces (cooked)
Scallion
1/4 cup (chopped)
Iceberg lettuce
1 head (leaves separated)
Soy sauce
4 tablespoons (divided)
Brown sugar
1 1/4 tablespoons (for stir-fry sauce)
Rice wine vinegar
4 tablespoons (divided)
Splenda granular
1/4 cup (for wrap sauce)
Water
1/2 cup (for wrap sauce)
Ketchup
2 tablespoons (for wrap sauce)
Lemon juice
1 tablespoon (for wrap sauce)
Instructions
1
Begin by preparing the stir-fry sauce: In a small bowl, combine 1 1/4 tablespoons of brown sugar, 2 tablespoons of soy sauce, and 1 tablespoon of rice wine vinegar. Mix well and set aside.
2
Next, prepare the wrap sauce: In another bowl, whisk together 1/4 cup of Splenda, 1/2 cup of water, 2 tablespoons of rice wine vinegar, 2 tablespoons of ketchup, 1 tablespoon of lemon juice, and 2 tablespoons of soy sauce. Set aside to chill and allow the flavors to meld.
3
In a large non-stick skillet, spray a light layer of cooking spray (like Pam) and heat over medium heat. Add the diced cooked chicken and sauté for a few minutes until heated through.
4
Remove the chicken from the skillet and set aside. Using a knife or food processor, finely chop both the chicken and shrimp until they reach a rough, crumbly texture.
5
Return the chopped chicken and shrimp to the skillet, add the stir-fry sauce, and simmer for about 3-4 minutes, letting the flavors combine. Finally, stir in the chopped scallions and remove from heat.
6
Prepare the lettuce cups: Slice off the root of the iceberg lettuce and gently pull the leaves away from the head. Reserve the remaining lettuce for salads.
7
To serve, place the chicken and shrimp mixture in a bowl alongside the lettuce cups. Allow guests to spoon the filling into the lettuce cups, drizzle with the prepared wrap sauce, and fold them like a tortilla for easy eating.
8
For a complete meal, consider serving with a side of rice to soak up the flavorful sauces!
Nutrition Information
2g
Fat
5g
Carbs
10g
Protein
0.7
Fiber
1.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chicken and Shrimp Lettuce Wraps?
These are a low-calorie Asian-inspired appetizer or main dish featuring a blend of lean chicken and shrimp served in crisp iceberg lettuce leaves.
How many calories are in each serving?
Each serving of these lettuce wraps contains approximately 67 calories.
What proteins are included in this recipe?
The recipe uses 2 boneless chicken breasts and 5 ounces of cooked shrimp.
What type of lettuce is best for these wraps?
Iceberg lettuce is recommended because it provides a refreshing crunch and sturdy leaves for wrapping.
How much protein is in one serving?
There are 10 grams of protein per serving.
What ingredients are in the stir-fry sauce?
The stir-fry sauce is a mix of brown sugar, soy sauce, and rice wine vinegar.
What is in the wrap sauce?
The tangy wrap sauce contains Splenda granular, water, rice wine vinegar, ketchup, lemon juice, and soy sauce.
Is this recipe low in fat?
Yes, it contains only 2 grams of fat per serving.
How many carbohydrates are per serving?
Each serving contains approximately 5 grams of carbohydrates.
Is there a sugar substitute used in the recipe?
Yes, the recipe uses 1/4 cup of Splenda granular in the wrap sauce to keep it low-calorie.
How do I prepare the chicken and shrimp for the filling?
The cooked chicken and shrimp should be finely chopped with a knife or food processor until they reach a rough, crumbly texture.
How should the lettuce be prepared?
Slice off the root of the iceberg lettuce head and gently pull the leaves away to create individual cups.
How many servings does this recipe make?
This recipe makes approximately 4 to 6 servings.
Is this recipe gluten-free?
The recipe is tagged as gluten-free, but you must ensure you use a gluten-free soy sauce (like tamari) to keep it so.
What kind of vinegar is needed?
Rice wine vinegar is used in both the stir-fry sauce and the wrap sauce.
How long should the meat simmer with the sauce?
The chopped meat and stir-fry sauce should simmer together in a skillet for about 3-4 minutes.
What is the final ingredient added to the skillet?
Chopped scallions are stirred in at the end before removing the skillet from the heat.
Can I serve this as a full meal?
Yes, serving it with a side of rice is recommended to make it a more substantial meal and to soak up the sauces.
How much sugar is in each serving?
There is 1.3 grams of sugar per serving.
Is the sodium or cholesterol content provided?
No, the sodium and cholesterol information for this specific recipe is not listed.
What is the texture of the filling?
The filling has a rough, crumbly texture similar to ground meat dishes.
How do you assemble the wraps?
Spoon the chicken and shrimp mixture into a lettuce cup, drizzle with the wrap sauce, and fold it like a tortilla.
Is there any fiber in this dish?
Yes, there is approximately 0.7 grams of fiber per serving.
Does the recipe require any oil?
The recipe uses a light layer of cooking spray (like Pam) instead of oil to keep the fat content low.
What tags apply to this recipe?
Tags include lettuce wraps, healthy recipe, chicken, shrimp, low-calorie, asian-inspired, appetizer, dinner, and gluten-free.
Can the wrap sauce be prepared in advance?
Yes, the wrap sauce is chilled to allow the flavors to meld, so it can be made ahead of time.
How many total ingredients are used?
There are 11 primary ingredients used in this recipe.
Does the recipe use lemon juice?
Yes, 1 tablespoon of lemon juice is included in the wrap sauce.
What is the primary flavor profile of this dish?
It is savory and tangy with a hint of sweetness from the brown sugar and Splenda.
Is this dish suitable for sharing?
Yes, it is described as a fun appetizer to share with friends and family.