Savory Chicken and Sausage Rice Bake
This Savory Chicken and Sausage Rice Bake is a family favorite that brings together tender chicken and flavorful sausage in a delicious, hearty rice dish. The dish is not only filling but also lower in fat compared to traditional recipes, making it a healthier choice for any meal. Each bite bursts with fresh vegetables, zesty tomatoes, and the comforting essence of spices, ensuring that everyone at the table will enjoy it. Perfect for weeknight dinners or special occasions, this one-dish meal is easy to prepare and even easier to share. For a unique twist, feel free to swap black olives for pitted and stuffed green olives. We can't wait to hear your thoughts on this delightful dish!
N/A
Servings
310
Calories
13
Ingredients
Ingredients
Sausage links
8 ounces (cut into 1/2 inch pieces)
All-purpose flour
3 tablespoons (mixed with salt and pepper)
Salt
1/2 teaspoon (to season chicken)
Pepper
1/4 teaspoon (to season chicken)
Skinless chicken pieces
2 lbs (breasts, thighs, or drumsticks)
Cooking oil
1 tablespoon (for frying chicken)
Water
2 cups (to simmer with chicken)
Onion
1 cup (chopped)
Celery
1/2 cup (chopped)
Long grain rice
1 cup (uncooked)
Tomatoes
1 (7 1/2 ounce) can (cut up and undrained)
Frozen peas
1 cup (to add at the end)
Sliced ripe olives
1/4 cup (pitted)
Instructions
1
Begin by cutting the sausage links into 1/2 inch pieces. In a large kettle or pot, brown the sausage pieces over medium heat until they are golden brown. Once done, remove the sausage from the pot and set it aside, leaving the drippings in the pot.
2
In a plastic bag, combine the all-purpose flour, salt, and pepper. Add the skinless chicken pieces into the bag, a few at a time, and shake to coat the chicken evenly with the flour mixture.
3
Using the same kettle, heat the cooking oil over medium heat. Add the coated chicken pieces and cook them uncovered for about 10 minutes, turning occasionally until they are browned evenly on all sides.
4
Once the chicken is browned, add the water, chopped onion, and celery to the pot. Stir well and cover the pot. Let it simmer for 20 minutes to allow the flavors to meld.
5
After 20 minutes, add the uncooked long grain rice, the undrained canned tomatoes, and the browned sausage back into the pot. Stir to combine all ingredients evenly.
6
Cover the pot and continue to simmer for another 20 minutes, or until the rice is tender and has absorbed the liquid.
7
Finally, stir in the frozen peas and sliced olives, cooking for an additional 5 minutes until heated through. Serve hot and enjoy your savory creation!
Nutrition Information
8g
Fat
33g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken and Sausage Rice Bake?
This dish is a hearty and flavorful family favorite that combines tender chicken, sausage, fresh vegetables, and zesty tomatoes into a comforting rice bake.
How many calories are in a serving?
Each serving contains 310 calories.
What is the fat content of this recipe?
This recipe contains 8g of fat per serving.
How much protein is provided per serving?
There are 23g of protein in each serving.
How many carbohydrates are in this dish?
This recipe contains 33g of carbohydrates per serving.
How much chicken is required?
You will need 2 lbs of skinless chicken pieces, such as breasts, thighs, or drumsticks.
What type of sausage should be used?
The recipe calls for 8 ounces of sausage links, cut into 1/2 inch pieces.
What kind of rice is used in this bake?
The recipe uses 1 cup of uncooked long grain rice.
Do I need to cook the rice before adding it to the pot?
No, the rice is added uncooked and simmers in the pot until tender.
How much water is needed for the simmering process?
You need 2 cups of water to simmer with the chicken and vegetables.
What vegetables are included in this recipe?
The recipe includes onion, celery, canned tomatoes, and frozen peas.
How do I prepare the chicken for cooking?
Coat the chicken pieces by shaking them in a plastic bag containing a mixture of 3 tablespoons of flour, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper.
How long should the chicken be browned?
The coated chicken should be cooked uncovered in oil for about 10 minutes until evenly browned.
What is the first simmering step?
After browning the chicken, add water, onion, and celery, then cover and simmer for 20 minutes.
How long does the rice take to cook in the pot?
Once the rice, tomatoes, and sausage are added, the mixture should simmer for an additional 20 minutes.
When are the frozen peas added?
The frozen peas and sliced olives are stirred in at the very end and cooked for 5 minutes until heated through.
What kind of olives are recommended?
The recipe calls for 1/4 cup of sliced, pitted ripe olives, but suggests you can swap them for pitted and stuffed green olives.
Do I drain the canned tomatoes?
No, the 7.5 ounce can of tomatoes should be added undrained and cut up.
What is the recommended preparation for the onion and celery?
You should use 1 cup of chopped onion and 1/2 cup of chopped celery.
How much oil is used for frying?
One tablespoon of cooking oil is used to brown the chicken pieces.
Is this a one-dish meal?
Yes, this is categorized as a one-dish meal, making it easy to prepare and share.
What is the total number of ingredients in this recipe?
There are 13 total ingredients in this recipe.
How should the sausage be cooked initially?
The sausage pieces should be browned over medium heat in a large kettle or pot until golden brown.
What should I do with the sausage drippings?
Leave the sausage drippings in the pot after browning to help cook the chicken.
Is this recipe lower in fat?
Yes, the description notes it is lower in fat compared to traditional recipes.
Can I use chicken drumsticks for this recipe?
Yes, skinless drumsticks are an appropriate choice for the chicken component.
What are the primary seasoning ingredients?
The primary seasonings are salt and pepper, which are mixed with the flour for coating the chicken.
How many grams of fat are in the dish?
There are 8 grams of fat in this savory bake.
What tags define this recipe?
Common tags for this recipe include one dish meal, chicken, sausage, rice, comfort food, and easy dinner.
Is this recipe suitable for weeknight dinners?
Yes, it is described as perfect for weeknight dinners or special occasions because it is easy to prepare.