Savory Chicken and Rice Delight
This Savory Chicken and Rice Delight is a heartwarming twist on the classic Arroz con Pollo that my grandmother perfected many years ago. Inspired by a cherished recipe from our church, this dish is not only comforting but also versatile, allowing you to use whatever meat you have on hand. The combination of tender, parboiled chicken breasts and vibrant bell peppers sautéed in butter creates a delicious foundation, while the addition of a tangy tomato-based barbecue sauce elevates the flavor profile. Perfect for family gatherings or meal prep, this one-dish wonder is sure to be a hit at your table!
N/A
Servings
225
Calories
7
Ingredients
Ingredients
Boneless skinless chicken breasts
2 (parboiled for 10 minutes and cut into quarters)
Butter
1 tablespoon (melted)
Onion
1 large (cut into strips)
Green bell pepper
1 medium (cut into strips)
Red or yellow bell pepper
1 medium (cut into strips)
Barbecue sauce
1 cup (to taste)
Cooked rice
4 cups (prepared in advance)
Instructions
1
Start by parboiling the chicken breasts for about 10 minutes. Once done, cut them into quarters and set aside.
2
In a large skillet, melt the butter over medium heat. Add the sliced onion, green pepper, and red (or yellow) bell pepper, sautéing until they become slightly golden and tender, about 5-7 minutes.
3
Remove the sautéed vegetables from the skillet and set them aside in a bowl.
4
In the same skillet, add the parboiled chicken quarters and brown them on both sides until they are golden, about 5-6 minutes per side.
5
Once the chicken is cooked through, return the sautéed vegetables to the skillet. Add the cooked rice and barbecue sauce, stirring well to combine all the ingredients.
6
Reduce the heat to low and allow the mixture to simmer for about 5 minutes, stirring occasionally. Check the consistency, and if the dish appears too dry, feel free to add more barbecue sauce.
7
Serve hot, and enjoy this delightful chicken and rice creation!
Nutrition Information
3.75g
Fat
30g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken and Rice Delight?
It is a heartwarming twist on the classic Arroz con Pollo, inspired by a cherished church recipe and perfected by the author's grandmother.
How many chicken breasts are required for this recipe?
You will need two boneless skinless chicken breasts.
How should the chicken be initially prepared?
The chicken should be parboiled for about 10 minutes and then cut into quarters.
What vegetables are included in this dish?
This dish includes one large onion, one medium green bell pepper, and one medium red or yellow bell pepper.
How should the onions and peppers be cut?
The onion and the bell peppers should be cut into strips.
How much butter is used for sautéing?
The recipe calls for one tablespoon of melted butter.
How long do you sauté the vegetables?
Sauté the onion and peppers for about 5 to 7 minutes until they are slightly golden and tender.
What do I do after sautéing the vegetables?
Remove the sautéed vegetables from the skillet and set them aside in a bowl while you brown the chicken.
How do I brown the chicken?
In the same skillet used for the vegetables, brown the parboiled chicken quarters for 5 to 6 minutes per side until golden.
When do I add the cooked rice?
Add the 4 cups of cooked rice to the skillet after the chicken is browned and the vegetables have been returned to the pan.
How much barbecue sauce is recommended?
The recipe suggests using one cup of barbecue sauce, but you can adjust this to taste.
What should I do if the dish appears too dry?
If the consistency appears too dry after mixing, feel free to add more barbecue sauce.
How long does the final mixture simmer?
Once all ingredients are combined, allow the mixture to simmer on low heat for about 5 minutes.
What is the calorie count per serving?
Each serving contains approximately 225 calories.
What is the protein content of this recipe?
There are 15 grams of protein per serving in this dish.
Is there much fat in this recipe?
This recipe contains a relatively low amount of fat, at 3.75 grams per serving.
How many carbohydrates are in a serving?
Each serving provides 30 grams of carbohydrates.
Can I use different types of meat?
Yes, the recipe is versatile and allows you to use whatever meat you have on hand.
What type of rice should I use?
The recipe calls for 4 cups of cooked rice prepared in advance; white or brown rice both work well.
Is this a good recipe for family gatherings?
Yes, it is described as a one-dish wonder that is sure to be a hit at family gatherings.
Should the chicken be skinless?
Yes, the recipe specifically calls for boneless skinless chicken breasts.
What colors of bell peppers are recommended?
The recipe suggests using one green pepper and one red or yellow bell pepper for a vibrant look.
At what heat should I sauté the vegetables?
The vegetables should be sautéed over medium heat.
Do I need to stir the dish while it simmers?
Yes, you should stir the mixture occasionally during the 5-minute simmering period.
Is this recipe suitable for meal prep?
Absolutely, this dish is noted as being perfect for meal prep.
How many total ingredients are used?
The recipe uses 7 main ingredients including chicken, butter, onion, two types of peppers, BBQ sauce, and rice.
Is the chicken cooked whole?
No, the chicken is parboiled first and then cut into quarters before it is browned.
Is this dish served hot or cold?
This savory chicken and rice creation should be served hot.
What is the heat setting for the final simmer?
The heat should be reduced to low for the final 5-minute simmer.
Is this considered comfort food?
Yes, it is specifically tagged as comfort food and described as heartwarming.