Savory Chicken and Egg Salad Delight
Combining the best of both worlds, this Savory Chicken and Egg Salad Delight is a flavorful blend of tender chicken and creamy eggs, enhanced with crisp vegetables and a tangy dressing. Ideal for lunch or snacks, this recipe is perfect for those who prefer a fruit-free sandwich filling. The layers of flavors from fresh ingredients come together beautifully, and the salad can be enjoyed in a sandwich, stuffed into a large tomato, or served over a bed of greens for a refreshing low-carb option. For the best taste, allow the salad to chill to meld the flavors, but it's equally satisfying when enjoyed right away. With its hearty and satisfying nature, this dish is sure to become a go-to for meal prep or casual gatherings.
N/A
Servings
120
Calories
9
Ingredients
Ingredients
Chicken breast halves
2 large (precooked and chopped into small pieces)
Eggs
5 large (hard cooked and chopped medium)
Celery
2 stalks (minced)
Fresh onions
2 tablespoons (minced)
Green pepper
1 tablespoon (minced)
Salt
1 teaspoon (to taste)
Black pepper
1/2 teaspoon (to taste)
Sugar
2 teaspoons (to balance flavors)
Miracle Whip or mayo
2-3 cups (to achieve desired creaminess)
Instructions
1
In a large mixing bowl, combine the chopped chicken, hard boiled eggs, minced celery, onions, and green pepper.
2
Sprinkle in the salt, black pepper, and sugar, mixing everything gently to distribute the seasonings evenly.
3
Gradually add the Miracle Whip (or your preferred mayo) until you reach your desired creaminess and consistency.
4
Taste and adjust seasoning or dressing as necessary.
5
Cover the bowl and chill in the refrigerator for at least 30 minutes to enhance flavors, although you can enjoy it immediately as well.
Nutrition Information
8g
Fat
4.5g
Carbs
11.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Chicken and Egg Salad Delight?
It is a flavorful blend of tender chicken and creamy eggs, enhanced with crisp vegetables and a tangy dressing, perfect for sandwiches or snacks.
How many chicken breast halves are needed for this recipe?
The recipe requires 2 large chicken breast halves that are precooked and chopped into small pieces.
How many eggs should I use?
You will need 5 large eggs, hard cooked and chopped to a medium size.
What vegetables are included in the salad?
The salad includes minced celery, minced fresh onions, and minced green pepper.
Can I use mayonnaise instead of Miracle Whip?
Yes, you can use Miracle Whip or your preferred mayonnaise to achieve the desired creaminess.
Is this chicken and egg salad low-carb?
Yes, it is described as a refreshing low-carb option, especially when served over greens or in a tomato.
How many calories are in a serving of this salad?
There are 120 calories per serving.
What is the protein content per serving?
Each serving contains approximately 11.5g of protein.
Does this recipe contain any fruit?
No, this recipe is specifically designed for those who prefer a fruit-free sandwich filling.
How long should I chill the salad before serving?
It is recommended to chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
Can I eat the salad immediately after making it?
Yes, although chilling enhances the flavor, it is equally satisfying when enjoyed right away.
How much fat is in one serving?
There are 8g of fat per serving.
How many carbohydrates are in this dish?
The salad contains 4.5g of carbohydrates per serving.
What is the purpose of adding sugar to the recipe?
Two teaspoons of sugar are added to balance the savory and tangy flavors of the salad.
How should I serve this salad for a low-carb meal?
For a low-carb option, you can serve the salad over a bed of greens or stuffed into a large tomato.
Is this recipe good for meal prep?
Yes, its hearty and satisfying nature makes it an excellent choice for meal prep.
What is the recommended amount of celery?
The recipe calls for 2 stalks of minced celery.
How much green pepper is used?
You should use 1 tablespoon of minced green pepper.
What kind of onions should I use?
The recipe specifies 2 tablespoons of minced fresh onions.
How much salt and pepper are needed?
The recipe calls for 1 teaspoon of salt and 1/2 teaspoon of black pepper, both of which can be adjusted to taste.
How much Miracle Whip or mayo should I add?
The recipe suggests adding 2 to 3 cups gradually until you reach your desired creaminess.
Is this dish suitable for summer?
Yes, it is tagged as a summer dish and is perfect for casual gatherings.
What is the total ingredient count?
There are 9 ingredients in this recipe.
How do I mix the seasonings into the salad?
Sprinkle the salt, pepper, and sugar over the chicken, egg, and vegetable mixture and mix gently before adding the dressing.
Can I use this as a sandwich filling?
Absolutely, it is described as an ideal sandwich filling for lunch or snacks.
What type of chicken breast should I use?
Large chicken breast halves that are already precooked and chopped are best.
How do I ensure the dressing is not too heavy?
Add the Miracle Whip or mayo gradually and stop once you reach your preferred consistency.
What is the preparation style for the eggs?
The eggs should be hard cooked and then chopped medium.
Can I adjust the seasonings after mixing?
Yes, you should taste and adjust the seasonings or dressing as necessary after mixing.
Is this salad appropriate for snacks?
Yes, it is noted as being ideal for both lunch and snacks.