Savory Chicken and Cheese Roll-Ups
Indulge in these mouthwatering Savory Chicken and Cheese Roll-Ups, perfect for weeknight dinners or entertaining guests. Tender chicken breasts are filled with deli ham and your choice of provolone or mozzarella cheese, then rolled up and baked to golden perfection. The addition of seasoned breadcrumbs and fresh parsley adds a delightful crunch and flavor, while a quick dip in milk ensures the coating adheres beautifully. This recipe allows for easy preparation and can be made ahead. Just freeze and bake when ready to serve for a delicious and comforting meal.
N/A
Servings
320
Calories
7
Ingredients
Ingredients
boneless skinless chicken breast halves
8 (flattened to 1/4-inch thickness)
thin slices deli ham
8 (placed on top of chicken)
provolone or mozzarella cheese
4 slices (halved and placed on top of chicken)
seasoned bread crumbs
2/3 cup (mixed with cheese and parsley)
grated romano or parmesan cheese
1/2 cup (mixed with breadcrumbs)
minced fresh parsley
1/4 cup (mixed into breadcrumb mixture)
milk
1/2 cup (for dipping chicken rolls)
Instructions
1
Preheat your oven to 425°F (220°C) and prepare a greased baking sheet.
2
Using a meat mallet, gently flatten each chicken breast to approximately 1/4-inch thickness for even cooking.
3
On each flattened chicken breast, layer a slice of deli ham followed by a half slice of provolone or mozzarella cheese.
4
Starting from the shorter side, carefully roll the chicken up tightly, tucking in the ends as you go. Secure each roll with toothpicks to hold the filling inside.
5
In a shallow bowl, combine the seasoned breadcrumbs, grated romano or parmesan cheese, and minced parsley, mixing well.
6
Pour the milk into another shallow bowl. Dip each chicken roll into the milk, ensuring it is evenly coated, then immediately roll it in the breadcrumb mixture, pressing gently to adhere the crumbs.
7
Once all rolls are coated, you can choose to either bake immediately or wrap the roll-ups in plastic wrap and freeze for up to 2 months.
8
For frozen roll-ups, thaw completely in the refrigerator before baking. When ready to bake, place the unwrapped roll-ups on the prepared baking sheet and spritz lightly with nonstick cooking spray.
9
Bake uncovered for 30 minutes or until the chicken is cooked through and juices run clear. Serve warm and enjoy!
Nutrition Information
17g
Fat
22g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chicken and Cheese Roll-Ups?
Savory Chicken and Cheese Roll-Ups are tender chicken breasts filled with deli ham and cheese, rolled in seasoned breadcrumbs, and baked until golden.
What is the main filling used in this recipe?
The filling consists of thin slices of deli ham and either provolone or mozzarella cheese.
At what temperature should the oven be preheated?
The oven should be preheated to 425°F (220°C).
How thick should the chicken breasts be flattened?
The chicken breasts should be flattened to approximately 1/4-inch thickness using a meat mallet.
What kind of cheese can I use for the filling?
You can use either provolone or mozzarella cheese slices for the filling.
How do I secure the chicken rolls?
You should secure each chicken roll with toothpicks to keep the filling inside during cooking.
What ingredients are in the breading mixture?
The breading mixture contains seasoned breadcrumbs, grated romano or parmesan cheese, and minced fresh parsley.
What is the purpose of the milk in this recipe?
The chicken rolls are dipped in milk to ensure the breadcrumb coating adheres evenly to the meat.
Can I freeze these chicken roll-ups?
Yes, you can wrap the unbaked roll-ups in plastic wrap and freeze them for up to 2 months.
How do I bake the roll-ups from frozen?
Thaw the frozen roll-ups completely in the refrigerator before baking according to the standard instructions.
How long do the chicken roll-ups need to bake?
Bake them uncovered for about 30 minutes until the chicken is cooked through and juices run clear.
Do I need to spray the roll-ups before baking?
Yes, spritz them lightly with nonstick cooking spray before putting them in the oven to help them brown.
How many calories are in one serving?
Each serving contains approximately 320 calories.
What is the protein content of this dish?
This recipe provides 20g of protein per serving.
How much fat is in these chicken roll-ups?
There are 17g of fat per serving.
How many carbohydrates are in this recipe?
There are 22g of carbohydrates per serving.
Can I use parmesan cheese instead of romano?
Yes, grated parmesan is a perfectly acceptable substitute for romano cheese in the breading.
Is fresh parsley necessary for this recipe?
While fresh minced parsley adds the best flavor and color, you could use dried parsley in a smaller quantity if needed.
How many chicken breasts do I need?
The recipe calls for 8 boneless skinless chicken breast halves.
Should the chicken be cooked covered or uncovered?
The chicken should be baked uncovered to allow the breadcrumb coating to become golden and crispy.
What kind of breadcrumbs should I use?
The recipe specifies seasoned breadcrumbs for added flavor.
Is this recipe suitable for a family dinner?
Yes, it is tagged as family-friendly and is a great comfort food option for weeknight dinners.
Can I prepare this meal ahead of time?
Absolutely, you can assemble the rolls and keep them in the freezer until you are ready to thaw and bake.
What should I do if the cheese leaks out?
Tucking the ends of the chicken tightly while rolling and using toothpicks helps minimize cheese leakage.
Can I use a different meat for the filling?
The recipe uses deli ham, but you could experiment with prosciutto or turkey slices.
Does this recipe include fiber?
The provided nutritional information indicates the fiber content is negligible or not recorded.
How many ingredients are in this recipe?
There are 7 main ingredients required for this dish.
What is the prep technique for the chicken?
The chicken is flattened with a mallet, stuffed, rolled, dipped in milk, and breaded.
Are there any specific tags for this recipe?
Tags include chicken, roll-ups, dinner, easy recipe, family-friendly, baked chicken, freezer meal, and comfort food.
How should I serve these roll-ups?
Serve them warm immediately after baking, perhaps with a side of vegetables or a salad.