Savory Chicken and Butternut Squash Breakfast Hash
Start your day with this delightful Savory Chicken and Butternut Squash Breakfast Hash! This hearty dish brings together tender red potatoes and sweet butternut squash, sautéed with onions and seasoned with fresh tarragon. Shredded roasted chicken adds protein, making it a satisfying and nutritious breakfast option. The heavy cream drizzled in at the end creates a rich and creamy texture that binds all the flavors together. Perfect for meal prep, this dish can be easily reheated for a quick breakfast or enjoyed fresh with family and friends.
N/A
Servings
305
Calories
10
Ingredients
Ingredients
red potatoes
1 lb (diced small)
butternut squash
1 lb (peeled, seeded, diced small)
butter
2 tablespoons
sweet onion
1 cup (diced small)
olive oil
1 tablespoon
roasted skinless chicken
2 cups (shredded (white and dark meat))
fresh tarragon
2 tablespoons (chopped)
salt
1/2 teaspoon
pepper
1/2 teaspoon
heavy cream
1/2 cup
Instructions
1
In a large saucepan, add the diced red potatoes and butternut squash, then cover with salted water. Bring to a boil over medium-high heat.
2
Once boiling, reduce heat and simmer for 4 minutes or until just tender. Drain the vegetables and set aside.
3
In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the diced onions and sauté until they are soft and translucent, about 5 minutes.
4
Add the remaining tablespoon of butter along with the olive oil to the skillet. Once melted, carefully stir in the drained potatoes and squash.
5
Add the shredded chicken, fresh tarragon, salt, and pepper to the skillet. Cook for 8-10 minutes, tossing frequently, until the mixture is nicely browned and heated through.
6
Slowly pour the heavy cream around the edge of the skillet, allowing it to trickle into the hash. Continue to cook for an additional 6-8 minutes, turning the hash occasionally until a crispy crust forms on the bottom. Serve hot.
Nutrition Information
15g
Fat
30g
Carbs
18.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken and Butternut Squash Breakfast Hash?
It is a hearty breakfast dish combining tender red potatoes, sweet butternut squash, sautéed onions, shredded roasted chicken, and fresh tarragon, finished with a touch of heavy cream.
What kind of potatoes are used in this recipe?
This recipe calls for 1 lb of red potatoes, diced small.
How should the butternut squash be prepared?
The butternut squash should be peeled, seeded, and diced small before cooking.
How long do the potatoes and squash need to boil?
The vegetables should be simmered in salted water for approximately 4 minutes or until they are just tender.
What type of onion is recommended for this hash?
A sweet onion is used, with one cup of it diced small.
Can I use different types of chicken?
The recipe suggests 2 cups of shredded roasted skinless chicken, using a mix of white and dark meat.
What is the primary herb used for seasoning?
Fresh tarragon is the primary herb, providing a unique savory flavor.
How do I achieve a crispy crust on the hash?
After adding the heavy cream, continue cooking for 6-8 minutes and turn the hash occasionally until a crispy crust forms on the bottom.
What is the role of heavy cream in this recipe?
The heavy cream creates a rich and creamy texture that helps bind all the flavors together.
Is this recipe suitable for meal prep?
Yes, it is perfect for meal prep as it can be easily reheated for a quick breakfast.
What oils or fats are used for sautéing?
The recipe uses a combination of 2 tablespoons of butter and 1 tablespoon of olive oil.
What is the calorie count for this breakfast hash?
There are approximately 305 calories per serving.
How much protein does this dish provide?
Each serving contains about 18.5g of protein.
What is the carbohydrate content?
The dish contains 30g of carbohydrates per serving.
How much fat is in this recipe?
The fat content is 15g per serving.
How much salt and pepper should I add?
The recipe calls for 1/2 teaspoon of salt and 1/2 teaspoon of pepper.
How long should the chicken and vegetables cook together?
The chicken, potatoes, squash, and herbs should cook together for 8-10 minutes until browned.
At what temperature should the vegetables be boiled?
Bring the water to a boil over medium-high heat.
What is the best way to add the cream?
Slowly pour the heavy cream around the edge of the skillet, allowing it to trickle into the hash.
How many ingredients are in this recipe?
There are 10 ingredients in total.
Can I substitute the tarragon?
While fresh tarragon is recommended for the specific flavor profile, other fresh herbs like rosemary or thyme could be used as alternatives.
Do I need to peel the red potatoes?
The recipe specifies dicing the potatoes; peeling is optional as red potato skins are thin and nutritious.
Is this a one-pan meal?
It is mostly a one-pan meal, although a saucepan is used initially to parboil the potatoes and squash.
Can I use frozen butternut squash?
Yes, though you may need to adjust the initial boiling time as frozen squash is often pre-blanched.
What type of skillet is best for this hash?
A large heavy-bottomed skillet or cast-iron pan is ideal for creating the crispy crust.
Is this dish gluten-free?
Based on the ingredients listed (potatoes, squash, chicken, vegetables, and cream), this recipe is naturally gluten-free.
Can I use leftover Thanksgiving turkey instead of chicken?
Absolutely, shredded roasted turkey would be an excellent substitute for the chicken.
What size should the dicing be for the vegetables?
The potatoes, squash, and onions should all be diced small for even cooking and a consistent hash texture.
Should the chicken be white meat or dark meat?
The recipe suggests a mixture of both white and dark meat for the best flavor and texture.
How do I know when the onions are ready?
Sauté the onions for about 5 minutes until they are soft and translucent.