Savory Chicken and Asparagus Roll-Ups
Delight in these Savory Chicken and Asparagus Roll-Ups, a dish that elevates your dinner table with an elegant presentation and irresistible flavors. Tender chicken breasts are pounded thin and generously filled with vibrant asparagus spears, rich prosciutto, and gooey Monterey Jack cheese, then rolled into delightful bundles. Perfectly baked to perfection, these roll-ups are moist, cheesy, and packed with flavor, making them suitable for both a casual weeknight dinner or an impressive dinner party. Pair them with roasted fingerling potatoes drizzled with olive oil and fresh rosemary for a complete, mouthwatering meal that both you and your guests will adore.
N/A
Servings
300
Calories
4
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
3-4 (Pounded to 1/2 inch thickness)
Asparagus
1 bunch (Trimmed and ends cut off)
Prosciutto
1/2 lb (Very thinly sliced)
Monterey Jack Cheese
1 cup (Shredded)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Begin by placing each chicken breast between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to about 1/2 inch thickness, ensuring even cooking.
3
Take each pounded chicken breast and lay 2 slices of prosciutto on top. Next, place 3 to 4 asparagus spears alongside the edge of the breast, and sprinkle 1/4 cup of shredded Monterey Jack cheese evenly across the top.
4
Carefully roll the chicken breast around the filling to create a bundle, starting from the edge with the asparagus. Secure each roll with toothpicks to hold the shape.
5
Place the chicken bundles seam-side down in a lightly greased baking dish. Cover the dish with aluminum foil to retain moisture during baking.
6
Bake in the preheated oven for one hour, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove the foil during the last 10 minutes of baking to allow the tops to brown slightly if desired.
7
Once finished, allow the roll-ups to rest for a few minutes before removing the toothpicks. Serve warm and enjoy!
Nutrition Information
17.5g
Fat
2g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chicken and Asparagus Roll-Ups?
They are an elegant dish made of thinly pounded chicken breasts filled with prosciutto, asparagus, and Monterey Jack cheese.
What type of chicken should I use?
The recipe calls for 3-4 boneless skinless chicken breasts.
How thick should I pound the chicken?
You should pound the chicken breasts to about 1/2 inch thickness for even cooking.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
What is the filling for the chicken?
The filling consists of 2 slices of prosciutto, 3 to 4 asparagus spears, and shredded Monterey Jack cheese per breast.
How do I prepare the asparagus?
The asparagus should be trimmed with the ends cut off before being placed in the rolls.
What kind of cheese is recommended?
The recipe specifically recommends using 1 cup of shredded Monterey Jack cheese.
How much prosciutto do I need?
You will need 1/2 lb of very thinly sliced prosciutto.
How do I keep the roll-ups together while cooking?
Secure each chicken bundle with toothpicks to hold the shape during the baking process.
Should the baking dish be prepared?
Yes, place the chicken bundles in a lightly greased baking dish.
How should the chicken be placed in the dish?
Place the chicken bundles seam-side down in the baking dish.
How long does the chicken need to bake?
Bake the roll-ups for approximately one hour.
Do I need to cover the chicken while it bakes?
Yes, cover the dish with aluminum foil to retain moisture.
When should I remove the foil?
Remove the foil during the last 10 minutes of baking if you want the tops to brown slightly.
What is the safe internal temperature for the chicken?
The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
Should I let the chicken rest after baking?
Yes, allow the roll-ups to rest for a few minutes before removing the toothpicks and serving.
How many calories are in this dish?
There are 300 calories per serving.
Is this a high-protein recipe?
Yes, it contains 25g of protein per serving.
What is the fat content per serving?
There is 17.5g of fat per serving.
Is this recipe low in carbohydrates?
Yes, it is very low-carb with only 2g of carbohydrates per serving.
How many ingredients are required for this recipe?
There are 4 main ingredients: chicken breasts, asparagus, prosciutto, and Monterey Jack cheese.
What side dish is suggested for this meal?
It pairs well with roasted fingerling potatoes drizzled with olive oil and fresh rosemary.
What can I use to pound the chicken?
You can use a meat mallet or a rolling pin.
Can I use parchment paper when pounding the chicken?
Yes, place the chicken between two pieces of plastic wrap or parchment paper before pounding.
Is this recipe suitable for a dinner party?
Yes, its elegant presentation makes it perfect for dinner parties or casual weeknight meals.
Does this recipe contain fiber or sugar?
The nutritional data indicates no significant fiber or sugar content.
How is the prosciutto prepared?
The prosciutto should be very thinly sliced.
What tags are associated with this recipe?
Tags include chicken, asparagus, prosciutto, cheesy, easy dinner, one dish meal, fancy dinner, and party food.
Is the Monterey Jack cheese shredded?
Yes, the recipe calls for 1 cup of shredded Monterey Jack cheese.
What is the texture of the finished chicken?
The chicken is described as moist, cheesy, and packed with flavor.