Savory Chicken and Asparagus Pasta Delight
Indulge in this vibrant and wholesome Chicken and Asparagus Pasta Delight. This stir-fry recipe brings together the tender flavors of boneless chicken breast, fresh asparagus, and farfalle pasta, all enriched with sun-dried tomatoes and aromatic basil. Perfectly seasoned and topped with freshly grated parmesan, this dish not only makes for a satisfying family meal but also engages your taste buds with every bite. Gather around the table and enjoy this colorful, nutritious dish that’s quick to prepare for any occasion.
4
Servings
200
Calories
9
Ingredients
Ingredients
farfalle pasta
2 cups (uncooked)
asparagus
1 lb (cut into 2-inch pieces)
onions
2 medium (thinly sliced)
chicken broth
1 1/2 cups (divided)
boneless skinless chicken breast
1 lb (cut into 1-inch pieces)
fresh basil
3 tablespoons (chopped)
sun-dried tomatoes
3 tablespoons (chopped (not oil-packed))
pepper
1/4 teaspoon (to taste)
parmesan cheese
to taste (freshly grated)
Instructions
1
Cook the farfalle pasta according to package instructions until al dente. Drain and set aside.
2
In a large nonstick skillet, lightly coat with cooking spray and heat over medium heat.
3
Add the asparagus, sliced onions, and 1 cup of chicken broth to the skillet. Sauté for 5-7 minutes, or until the asparagus is tender and the liquid has evaporated. Remove the mixture from the skillet and keep warm.
4
Recoat the skillet with cooking spray and increase the heat to medium-high.
5
Add the chicken breast pieces to the skillet. Stir-fry for about 5 minutes or until the chicken is fully cooked and no longer pink in the center.
6
Return the asparagus and onion mixture to the skillet. Stir in the remaining 1/2 cup of chicken broth, fresh basil, sun-dried tomatoes, pepper, and cooked pasta.
7
Stir well and cook for another 2 minutes until the mixture is heated through, stirring frequently to combine flavors.
8
Adjust seasoning to taste with salt and pepper.
9
Serve hot, generously sprinkled with freshly grated parmesan cheese.
Nutrition Information
5g
Fat
22.5g
Carbs
14g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken and Asparagus Pasta Delight?
It is a vibrant and wholesome stir-fry dish featuring tender chicken breast, fresh asparagus, farfalle pasta, sun-dried tomatoes, and aromatic basil.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the primary ingredients in this dish?
The main ingredients include farfalle pasta, asparagus, onions, chicken broth, boneless skinless chicken breast, fresh basil, sun-dried tomatoes, pepper, and parmesan cheese.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What type of pasta is recommended?
The recipe calls for 2 cups of uncooked farfalle pasta, also known as bow-tie pasta.
How should the chicken be prepared?
You should use 1 lb of boneless skinless chicken breast cut into 1-inch pieces.
What is the fat content per serving?
There is approximately 5g of fat per serving.
How much protein does this pasta dish offer?
Each serving provides 14g of protein.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick recipe and a weeknight dinner, making it perfect for busy schedules.
How do I prepare the asparagus for this recipe?
The asparagus should be trimmed and cut into 2-inch pieces.
What is the total carbohydrate count?
One serving contains 22.5g of carbohydrates.
How much fiber is in the Savory Chicken and Asparagus Pasta?
There are 2g of fiber per serving.
How much chicken broth is needed in total?
You will need 1 1/2 cups of chicken broth, divided for different stages of cooking.
What kind of sun-dried tomatoes should I use?
The recipe specifies using 3 tablespoons of chopped sun-dried tomatoes that are not oil-packed.
How should the onions be sliced?
The 2 medium onions should be thinly sliced before cooking.
What is the cooking time for the asparagus and onion mixture?
The asparagus and onions should be sautéed for 5-7 minutes until the asparagus is tender and the broth has evaporated.
How long does it take to stir-fry the chicken?
The chicken pieces should be stir-fried for about 5 minutes or until they are no longer pink in the center.
When should I add the fresh basil?
The fresh basil is added toward the end, along with the sun-dried tomatoes, pepper, and cooked pasta.
Is any oil used for frying?
No oil is used; instead, the recipe suggests using cooking spray to lightly coat the skillet.
What seasoning is used?
The dish is seasoned with 1/4 teaspoon of pepper, fresh basil, and salt and pepper to taste.
What is the final garnish for the dish?
The dish is finished with a generous sprinkle of freshly grated parmesan cheese.
Should the pasta be cooked fully before adding to the skillet?
Yes, the farfalle should be cooked according to package instructions until al dente and drained before being added to the final mixture.
Is this recipe suitable for families?
Yes, it is described as a satisfying family meal and a colorful, nutritious dish.
How much fresh basil is required?
The recipe calls for 3 tablespoons of chopped fresh basil.
What flavor profile does this dish have?
It features Italian flavors with aromatic basil, sun-dried tomatoes, and parmesan cheese.
Can I adjust the seasoning?
Yes, the instructions suggest adjusting the seasoning to your personal taste with salt and pepper before serving.
How many ingredients are in this recipe?
There are 9 ingredients in total for this recipe.
How do I know when the asparagus is done?
The asparagus is ready when it is tender and the liquid in the skillet has evaporated.
What heat setting should be used for the chicken?
The chicken should be cooked over medium-high heat.
Is this dish served hot or cold?
This dish is best served hot, immediately after combining and heating all the ingredients.