Savory Chicken & Veggie Tortilla Roll-Ups
These Savory Chicken & Veggie Tortilla Roll-Ups offer a delightful blend of flavors and textures, combining creamy chive-infused cream cheese with crunchy vegetables and tender chicken. Adapted from the beloved 'Incredibly Easy Chicken' recipe, this version is perfect for a light lunch or a satisfying snack. Perfectly portable and customizable, these roll-ups can be made ahead and are ideal for picnics or lunchboxes, ensuring you never have a dull meal again.
5
Servings
300
Calories
9
Ingredients
Ingredients
Cream cheese
4 ounces (chive flavored, softened)
Mayonnaise
2 tablespoons
Dijon mustard
1 tablespoon
Black pepper
1/4 teaspoon
Spinach tortillas
3
Cooked chicken
1 cup (finely chopped)
Carrot
3/4 cup (shredded and chopped)
Green bell pepper
3/4 cup (finely chopped)
Green onions
4 tablespoons (chopped)
Instructions
1
In a medium bowl, thoroughly combine the softened cream cheese, mayonnaise, Dijon mustard, and black pepper until smooth.
2
Lay the spinach tortillas flat on a clean surface. Evenly spread the cream cheese mixture over each tortilla, leaving a 1/2 inch border along the edges.
3
Distribute the finely chopped chicken, shredded carrot, chopped green bell pepper, and chopped green onions evenly across the cream cheese layer, leaving a 1 1/2 inch border at one end of each tortilla.
4
Starting from the end with the filling, tightly roll up each tortilla into a jelly-roll shape. Ensure they are sealed well.
5
Slice the rolled tortillas into 1 1/2-inch thick pinwheels. Arrange on a platter.
6
Cover and refrigerate the roll-ups until ready to serve, allowing the flavors to meld.
Nutrition Information
17g
Fat
16g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chicken & Veggie Tortilla Roll-Ups?
They are a delightful snack or lunch item made with spinach tortillas, chive cream cheese, chicken, and fresh vegetables.
What type of tortillas are used in this recipe?
The recipe calls for spinach tortillas to add flavor and a vibrant color.
Can I use plain cream cheese instead of chive flavored?
Yes, you can use plain cream cheese, though the chive flavor adds to the savory profile mentioned in the recipe.
How many servings does this recipe provide?
This recipe makes 5 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
Is there much protein in these roll-ups?
Yes, each serving provides 16 grams of protein.
Can these be made ahead of time?
Absolutely, these are ideal for make-ahead preparation and are perfect for picnics or lunchboxes.
How should the chicken be prepared for the filling?
The chicken should be cooked and then finely chopped before being added to the tortillas.
What vegetables are included in the recipe?
The recipe includes shredded and chopped carrots, finely chopped green bell peppers, and chopped green onions.
How thick should I slice the tortilla rolls?
The rolled tortillas should be sliced into 1 1/2-inch thick pinwheels.
Do these need to be refrigerated before serving?
Yes, covering and refrigerating them allows the flavors to meld before serving.
What ingredients are in the cream cheese spread?
The spread consists of softened chive cream cheese, mayonnaise, Dijon mustard, and black pepper.
How do I prevent the filling from falling out of the ends?
Leave a 1/2 inch border along the edges when spreading the cream cheese and a 1 1/2 inch border at one end when adding the toppings.
Are these roll-ups healthy?
They are tagged as healthy, providing a good balance of vegetables and protein.
Can I use a different type of meat?
While the recipe calls for chicken, you could easily substitute it with turkey or another cooked protein.
What is the fat content of this dish?
There are 17 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 16 grams of carbohydrates.
Is Dijon mustard required?
The Dijon mustard adds a specific tang, but it can be adjusted or omitted based on your preference.
Can I use red bell peppers instead of green?
Yes, red or yellow bell peppers can be used for a sweeter flavor or different color.
How many tortillas are needed for this recipe?
You will need 3 spinach tortillas for the quantities listed.
What is the best way to roll the tortillas?
Start from the end with the filling and roll tightly into a jelly-roll shape to ensure they are sealed.
Are these suitable as party food?
Yes, they are excellent finger foods for parties and look great arranged on a platter.
How much Dijon mustard is used?
The recipe requires 1 tablespoon of Dijon mustard.
What is the preparation for the carrots?
The carrots should be shredded and then chopped into smaller pieces.
Are these roll-ups spicy?
No, they are savory rather than spicy, though the black pepper and mustard add a little zing.
Can I use Greek yogurt instead of mayonnaise?
While not in the original recipe, Greek yogurt can often be a healthy substitute for mayonnaise in spreads.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe and involves simple assembly steps.
How many green onions should I use?
The recipe calls for 4 tablespoons of chopped green onions.
Can I use flour tortillas if I don't have spinach ones?
Yes, regular flour tortillas or whole wheat tortillas will work just as well.
What should I do if the cream cheese is too hard to mix?
Make sure the cream cheese is softened to room temperature before mixing it with the other ingredients.