Savory Chicken & Sausage Tortilla Soup
Warm up with this hearty and flavorful Savory Chicken & Sausage Tortilla Soup, a delightful combination of beans, spices, and tender meat that’s perfect for any gathering. Using rotisserie chicken gives you tender chicken with minimal effort, while the addition of sweet Italian sausage offers an extra kick of flavor. Packed with nutrients and vibrant ingredients, this filling soup brings the essence of Mexican cuisine right to your table. Serve it with crunchy tortilla chips and your favorite toppings for a comforting meal that everyone will love!
10
Servings
370
Calories
22
Ingredients
Ingredients
Navy or Great Northern Beans
4 cans (15 1/2 ounces each) (drained and rinsed)
Black Beans
2 cans (15 1/2 ounces each) (drained and rinsed)
Cannellini Beans
1 can (15 1/2 ounces) (drained and rinsed)
Low Sodium Chicken Broth
32 ounces (none)
Yellow Onion
1 large (diced)
Minced Garlic Cloves
2 tablespoons (none)
Ground Cumin
2 tablespoons (none)
Chili Powder
2 1/2 teaspoons (none)
Ground Coriander
3 teaspoons (none)
Low-Sodium Taco Seasoning
1 packet (1 1/4 ounces) (none)
Limes
2 (juiced)
Rotisserie-Cooked Chicken
2 (shredded)
Sweet Italian Sausage
16 ounces (browned and crumbled)
Rotel Tomatoes & Chilies
2 cans (10 ounces each) (none)
Jalapeno
1-2 (optional) (minced)
Greek Yogurt
1 tablespoon per serving (for topping)
Cilantro
1 tablespoon per serving (for topping)
Reduced-Fat Extra Sharp Cheddar Cheese
2 tablespoons per serving (for topping)
Tortilla Chips
5-6 per serving (for topping)
Extra Virgin Olive Oil
2 tablespoons (for sautéing)
Kosher Salt
1 teaspoon (none)
White Pepper
2 teaspoons (none)
Instructions
1
Begin by mashing two cans of navy or great northern beans in a bowl to thicken the soup later; set aside.
2
In a large pot over medium heat, add the olive oil and diced yellow onion. Sauté the onion for about 5-7 minutes until it becomes translucent.
3
Stir in the minced garlic, ground cumin, ground coriander, chili powder, kosher salt, and white pepper. Cook for another 1-2 minutes until the spices are fragrant.
4
Pour in the low sodium chicken broth and add the mashed beans, stirring to blend everything well together.
5
Add the remaining whole beans, taco seasoning, Rotel tomatoes & chilies, lime juice, and minced jalapeño (if using). Bring the mixture to a gentle simmer and let it cook for approximately 20 minutes to marry the flavors.
6
While the soup simmers, heat a separate pan over medium heat and brown the sweet Italian sausage, breaking it apart as it cooks until evenly browned.
7
Shred the rotisserie chicken, making sure to remove all the skin before adding the meat to the soup.
8
Once the sausage is cooked, add it along with the shredded chicken to the soup. Allow it to cook on low heat for an additional 20 minutes, stirring occasionally.
9
If using a crockpot, transfer the soup mixture to the crockpot and cook on high for 2 hours, then reduce to low until ready to serve.
10
Serve the soup hot, garnishing each bowl with shredded cheddar cheese, sliced jalapeño, fresh cilantro, a dollop of Greek yogurt, and a handful of tortilla chips to add extra crunch.
Nutrition Information
10g
Fat
45g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in Savory Chicken & Sausage Tortilla Soup?
The soup uses a combination of shredded rotisserie-cooked chicken and browned sweet Italian sausage.
How many servings does this recipe yield?
This recipe is designed to serve 10 people.
What is the calorie count per serving?
Each serving contains approximately 370 calories.
How do I thicken the tortilla soup without using flour?
The soup is thickened by mashing two cans of navy or great northern beans and stirring them into the broth.
What types of beans are included in this recipe?
This hearty soup features navy or great northern beans, black beans, and cannellini beans.
Can I make this soup in a crockpot?
Yes, once the initial mixture is prepared, you can transfer it to a crockpot and cook on high for 2 hours, then reduce to low until serving.
How long should I sauté the onions?
The diced yellow onion should be sautéed in olive oil for about 5 to 7 minutes until it becomes translucent.
What spices are needed for the base seasoning?
The seasoning includes minced garlic, ground cumin, ground coriander, chili powder, kosher salt, and white pepper.
Is this soup spicy?
The soup has a mild to moderate heat from chili powder, taco seasoning, Rotel tomatoes with chilies, and optional minced jalapeños.
What are the recommended toppings for this soup?
Recommended garnishes include shredded cheddar cheese, sliced jalapeños, fresh cilantro, Greek yogurt, and tortilla chips.
How much protein is in a single serving?
Each serving provides 20 grams of protein.
Should I remove the skin from the rotisserie chicken?
Yes, the instructions specify to remove all skin before shredding the meat and adding it to the soup.
How many cans of beans are required in total?
The recipe requires 7 cans of beans: 4 cans of navy/great northern, 2 cans of black beans, and 1 can of cannellini beans.
What kind of sausage works best for this recipe?
Sweet Italian sausage is used to provide an extra kick of flavor and a savory element.
How much fat is in one serving of this soup?
There are 10 grams of fat per serving.
How long does the soup simmer before adding the meat?
The bean and broth mixture should simmer for approximately 20 minutes to marry the flavors before the meat is added.
What type of broth is recommended?
The recipe calls for 32 ounces of low sodium chicken broth.
Can I substitute Greek yogurt with something else?
Yes, while the recipe suggests Greek yogurt as a topping, sour cream is a common alternative for tortilla soup.
How many carbohydrates are in a serving?
There are 45 grams of carbohydrates per serving.
What size are the bean cans used in this recipe?
The recipe uses 15 1/2 ounce cans for all types of beans mentioned.
How many limes do I need for this recipe?
You will need the juice of 2 limes.
Is there a specific type of cheese recommended for garnish?
The recipe suggests using reduced-fat extra sharp cheddar cheese.
What type of oil should I use for sautéing the onion?
Extra virgin olive oil is recommended for sautéing the diced yellow onion.
How many cans of Rotel tomatoes and chilies are needed?
The recipe requires 2 cans of Rotel tomatoes and chilies, each 10 ounces.
What is the total number of ingredients in this soup?
The recipe includes 22 ingredients in total, including toppings.
Should the beans be drained before adding them to the soup?
Yes, all beans should be drained and rinsed before being mashed or added whole to the soup.
What kind of taco seasoning should I use?
The recipe specifies 1 packet (1 1/4 ounces) of low-sodium taco seasoning.
How much coriander is used in the recipe?
The recipe calls for 3 teaspoons of ground coriander.
How long does the soup cook after adding the meat?
After adding the chicken and sausage, the soup should cook on low heat for an additional 20 minutes.
Is white pepper required for this soup?
Yes, the recipe uses 2 teaspoons of white pepper to add to the spice profile.