Savory Chicken & Crunchy Veggie Lettuce Wraps
Indulge in an irresistible fusion of flavors with these Savory Chicken & Crunchy Veggie Lettuce Wraps, perfect for a quick, healthy lunch or snack. Combining tender shredded chicken with fresh vegetables, this recipe draws inspiration from Asian cuisines and is ideal for using rotisserie chicken or leftover grilled chicken. The vibrant medley of green onions, colorful cabbage, and shredded carrots adds a satisfying crunch, while a zesty homemade dressing brings everything together in a tantalizing way. Whether you're preparing a family meal or hosting friends, these wraps can be customized to suit individual tastes, making them a versatile choice for any table. Enjoy them as-is, or try experimenting with pre-packed shredded vegetable mixes for even greater ease!
6
Servings
280
Calories
13
Ingredients
Ingredients
cooked chicken
3 cups (shredded)
green onions
4 (finely chopped)
cabbage
1 cup (finely shredded (mix of green and purple recommended))
carrot
1/2 cup (shredded)
seasoned rice vinegar
3 tablespoons
canola oil
3 tablespoons
honey
2 tablespoons
water
1 tablespoon
garlic clove
1 (halved)
ground ginger
1/4 teaspoon
ground pepper
1/4 teaspoon
lettuce leaves
6 ((Romaine preferred))
whole wheat tortillas
6 ((8-inch size))
Instructions
1
In a large mixing bowl, combine the shredded chicken, finely chopped green onions, and the shredded cabbage and carrot. Mix well to evenly distribute all ingredients.
2
For the dressing, place the seasoned rice vinegar, canola oil, honey, water, halved garlic clove, ground ginger, and ground pepper into a small food processor. Cover and process until the ingredients are finely chopped and well combined, creating a smooth dressing.
3
Drizzle the prepared dressing over the chicken and vegetable mixture in the bowl. Gently toss everything together until all ingredients are thoroughly coated with the dressing.
4
To assemble the wraps, place one whole wheat tortilla on a plate. Take a lettuce leaf and lay it on top of the tortilla. Spoon a generous portion of the chicken and veggie mixture on top of the lettuce.
5
Roll the tortilla tightly from the bottom up, enclosing the filling within the lettuce and tortilla. Slice the wrap in half diagonally for easier serving and enjoy!
Nutrition Information
13g
Fat
28g
Carbs
19g
Protein
6g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chicken & Crunchy Veggie Lettuce Wraps?
They are a fusion-style meal combining tender shredded chicken with fresh vegetables like cabbage and carrots, served in a tortilla and lettuce leaf with a zesty homemade dressing.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 280 calories.
How much protein is in one wrap?
There are 19 grams of protein per serving.
What kind of chicken is recommended for this recipe?
The recipe recommends using 3 cups of shredded cooked chicken, such as rotisserie chicken or leftover grilled chicken.
What types of cabbage should I use?
A mix of green and purple cabbage is recommended for color and crunch.
What are the main ingredients in the dressing?
The dressing consists of seasoned rice vinegar, canola oil, honey, water, garlic, ground ginger, and ground pepper.
Do I need special equipment for the dressing?
Yes, a small food processor is used to blend the dressing ingredients until smooth.
What is the carrot preparation for this recipe?
You should use 1/2 cup of shredded carrots.
How many green onions are needed?
The recipe calls for 4 green onions, finely chopped.
Can I use a shortcut for the vegetables?
Yes, you can use pre-packed shredded vegetable mixes to save time.
What type of vinegar is used?
The recipe uses 3 tablespoons of seasoned rice vinegar.
Is there any sweetener in the dressing?
Yes, the dressing contains 2 tablespoons of honey.
What size and type of tortillas are used?
The recipe uses 6 whole wheat tortillas that are 8 inches in size.
What kind of lettuce is best for these wraps?
Romaine lettuce leaves are the preferred choice for this recipe.
How do I assemble the wraps?
Place a lettuce leaf on a tortilla, add the chicken and veggie mixture, and roll tightly from the bottom up.
How much fat is in one serving?
There are 13 grams of fat per serving.
What is the carbohydrate content?
Each serving has 28 grams of carbohydrates.
How much fiber is in the recipe?
There are 6 grams of fiber per serving.
How much sugar is in the wraps?
There are 6 grams of sugar per serving.
How is the garlic prepared for the dressing?
One garlic clove should be halved before being processed in the food processor.
What amount of ground ginger is used?
The recipe calls for 1/4 teaspoon of ground ginger.
How much canola oil is in the dressing?
The dressing uses 3 tablespoons of canola oil.
Is this recipe suitable for a quick lunch?
Yes, it is designed to be a quick, healthy lunch or snack option.
What is the total number of ingredients?
There are 13 ingredients in total for this recipe.
What is the culinary inspiration for these wraps?
The recipe draws inspiration from Asian cuisines.
How should I serve the completed wraps?
It is recommended to slice the wraps in half diagonally for easier serving.
How do I ensure the chicken is well coated?
Gently toss the chicken and vegetable mixture after drizzling the prepared dressing over it.
Can I use ground pepper in the dressing?
Yes, the recipe includes 1/4 teaspoon of ground pepper in the dressing.
Is it possible to customize these wraps?
Yes, they are described as versatile and can be customized to suit individual tastes.