Savory Chicken & Asparagus Pastry Bites
These delightful Savory Chicken & Asparagus Pastry Bites are an incredible blend of tender chicken and fresh asparagus, all enveloped in flaky, golden puff pastry. This beloved recipe was gifted to me by the charming Jenny W. during my first days in New Zealand, where morning tea transformed mundane breaks into joyous gatherings filled with laughter and camaraderie. Perfect for brunch, parties, or as an elegant appetizer, these rolls are always a crowd-pleaser. Whether served warm out of the oven or allowed to cool for a delightful snack, they encapsulate the joy of sharing food with friends and family. A heartwarming dish that brings people together, let’s keep Jenny’s legacy alive with these tasty treats!
N/A
Servings
320
Calories
8
Ingredients
Ingredients
Frozen ready-rolled puff pastry
5 sheets (Thawed)
Chicken breasts
400 g (Cut into long strips)
Tinned asparagus
425 g (Drained)
Chicken stock powder
1/2 teaspoon (Sprinkled on chicken)
Salt
To taste (Sprinkled on chicken)
Pepper
To taste (Freshly cracked and sprinkled on chicken)
Egg
1 (Beaten for egg wash)
Sesame seeds
4 tablespoons (Sprinkled on top)
Instructions
1
Preheat the oven to 220°C (425°F).
2
Lay out the frozen puff pastry sheets on a clean surface; they will thaw while you prepare the filling.
3
Cut the chicken breasts into long strips, ensuring to use half of a large chicken breast or a combination of half a medium breast and the tenderloin.
4
Sprinkle chicken stock powder, salt, and freshly cracked black pepper evenly over the chicken. Mix to coat all pieces lightly but thoroughly.
5
Drain the tinned asparagus well and set aside.
6
Once the pastry is defrosted, cut each sheet in half, resulting in 10 strips per sheet.
7
Place a few asparagus spears down the center of each pastry strip, followed by a strip of the seasoned chicken alongside it.
8
In a small bowl, beat the egg to create an egg wash. Brush the egg wash along the center seam of the pastry.
9
Carefully fold the pastry over the filling, using the edge to tuck the contents securely.
10
Roll the stuffed pastry tightly, ensuring the seam is on the bottom. Brush the top with leftover egg wash and generously sprinkle sesame seeds on top.
11
Slice each roll into 6 pieces and repeat for the remaining pastry strips until you have 60 bites.
12
Arrange the rolls on a lightly greased baking sheet. Bake in the preheated oven for 20 minutes, or until the pastry is golden brown and fully cooked.
13
After baking, allow the rolls to cool slightly on a wire rack. Serve them warm or at room temperature; they taste delightful either way. Store any leftovers in an airtight container, knowing they can be reheated, though best enjoyed fresh.
Nutrition Information
21g
Fat
21g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chicken & Asparagus Pastry Bites?
They are a delightful blend of tender chicken and fresh asparagus wrapped in flaky, golden puff pastry, often served as appetizers or party food.
Who created this recipe?
This recipe was shared by Jenny W. during the author's first days in New Zealand.
What is the recommended oven temperature?
The oven should be preheated to 220°C (425°F).
How many pastry bites does this recipe make?
This recipe makes approximately 60 bite-sized pieces.
How many sheets of puff pastry are required?
You will need 5 sheets of frozen ready-rolled puff pastry.
What type of asparagus is used?
The recipe calls for 425g of tinned asparagus, well-drained.
How should the chicken be prepared?
The chicken breasts should be cut into long strips and seasoned with stock powder, salt, and pepper.
What seasoning is used for the chicken?
The chicken is seasoned with 1/2 teaspoon of chicken stock powder, plus salt and freshly cracked black pepper to taste.
How long do the bites need to bake?
They should bake for 20 minutes or until the pastry is golden brown and fully cooked.
Should the puff pastry be thawed?
Yes, lay out the frozen pastry sheets to thaw while you prepare the chicken filling.
How do you seal the pastry?
Brush an egg wash along the center seam of the pastry before folding and rolling it tightly.
What is sprinkled on top of the pastry?
The tops are brushed with egg wash and generously sprinkled with sesame seeds.
How many strips should each pastry sheet be cut into?
Each sheet should be cut in half, resulting in 10 strips per sheet.
How many pieces should each roll be sliced into?
Each stuffed and rolled pastry strip should be sliced into 6 pieces.
Can these be served cold?
Yes, they can be served warm or at room temperature.
How should leftovers be stored?
Store any leftovers in an airtight container.
Can I reheat the pastry bites?
Yes, they can be reheated, though they are best enjoyed fresh.
What is the calorie count per serving?
There are approximately 320 calories per serving.
What is the fat content per serving?
Each serving contains approximately 21g of fat.
How much protein is in each serving?
Each serving provides 21g of protein.
How much chicken is needed for the recipe?
The recipe requires 400g of chicken breasts.
How do you assemble the filling?
Place a few asparagus spears in the center of a pastry strip and add a strip of seasoned chicken alongside them.
What is the importance of the pastry seam?
The roll should be placed with the seam on the bottom to ensure it stays closed during baking.
Are these suitable for brunch?
Yes, they are described as perfect for brunch, parties, or morning tea.
What type of pepper is recommended?
Freshly cracked black pepper is recommended for seasoning the chicken.
How many sesame seeds are needed?
The recipe uses 4 tablespoons of sesame seeds.
Is the baking sheet greased?
Yes, the rolls should be arranged on a lightly greased baking sheet.
What is the carbohydrate content?
There are 21g of carbohydrates per serving.
How many ingredients are in this recipe?
There are 8 ingredients: puff pastry, chicken, asparagus, stock powder, salt, pepper, egg, and sesame seeds.
Should the rolls cool before serving?
They should be allowed to cool slightly on a wire rack before serving.