Savory Cherry Tomato and Herb Frittata
Indulge in a deliciously fluffy Savory Cherry Tomato and Herb Frittata that makes for a perfect breakfast or brunch dish! This vibrant omelette features juicy cherry tomatoes, fresh herbs, and a hint of spice, balanced by the richness of heavy cream and topped with a dollop of sour cream. It's an easy and quick recipe that elevates simple eggs into a gourmet experience. Whether you’re treating yourself or impressing guests, this frittata is sure to delight!
2
Servings
320
Calories
14
Ingredients
Ingredients
olive oil
1 tablespoon (none)
eggs
4 (lightly beaten)
heavy cream
1/4-1/3 cup (none)
red onions
2 tablespoons (chopped finely)
jalapeno
1 teaspoon (chopped finely (to taste))
capers
1 teaspoon (chopped)
fresh basil
1 tablespoon (chopped)
fresh parsley
1 tablespoon (chopped)
cherry tomatoes
10 (halved)
parmesan cheese
2 tablespoons (optional)
salt
to taste (none)
pepper
to taste (none)
sour cream
2 tablespoons (for serving)
parsley
for garnish (none)
Instructions
1
In a mixing bowl, combine the eggs, heavy cream, red onions, jalapeno, capers, fresh basil, fresh parsley, halved cherry tomatoes, salt, and pepper. Whisk together until everything is well combined.
2
Heat a small nonstick skillet (or omelette pan) over medium heat and add the olive oil, swirling the pan to ensure it's well-coated.
3
Reduce the heat to low and pour half of the egg mixture into the skillet. Allow it to cook undisturbed for 1-2 minutes, until the edges begin to set while gently lifting the sides with a spatula to check for doneness.
4
Preheat the broiler to high. Once the underside of the omelette is golden and set, transfer the skillet to the broiler. Cook for an additional 1-2 minutes, until the top is golden and puffy. Keep a close eye to avoid burning.
5
Carefully fold the omelette in half and slide it onto a serving plate. Repeat the process with the remaining egg mixture to create a second frittata.
6
Finish by adding a generous dollop of sour cream on top of each frittata and garnishing them with fresh parsley. Serve warm and enjoy!
Nutrition Information
24.5g
Fat
7g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Cherry Tomato and Herb Frittata?
It is a fluffy, gourmet egg dish featuring cherry tomatoes, fresh herbs, and a hint of spice, finished with a dollop of sour cream.
How many servings does this recipe yield?
This recipe is designed to serve 2 people.
What are the nutritional values for one serving?
Each serving contains approximately 320 calories, 24.5g of fat, 7g of carbohydrates, and 17g of protein.
How many eggs are required?
You will need 4 lightly beaten eggs for this recipe.
What kind of cream should I use?
The recipe calls for 1/4 to 1/3 cup of heavy cream for a rich and fluffy texture.
Which fresh herbs are included?
The frittata uses fresh basil and fresh parsley.
Is the jalapeno mandatory?
No, the jalapeno is added to taste for a hint of spice and can be omitted if preferred.
What role do capers play in this dish?
Capers provide a salty, tangy flavor profile that complements the tomatoes and herbs.
How should I prepare the cherry tomatoes?
The 10 cherry tomatoes should be halved before being mixed into the egg batter.
Is parmesan cheese included in the recipe?
Parmesan cheese is listed as an optional ingredient to add extra flavor.
What type of skillet is best for this recipe?
A small nonstick skillet or a specialized omelette pan is recommended.
How do I ensure the frittata doesn't stick?
Use a tablespoon of olive oil and swirl it to coat the pan well before adding the eggs.
What temperature should I use for the stovetop cooking?
Start by heating the pan over medium heat, then reduce to low once the egg mixture is added.
How long does the stovetop portion of cooking take?
The eggs should cook undisturbed for about 1 to 2 minutes until the edges begin to set.
Why is a broiler used in this recipe?
The broiler is used to cook the top of the frittata until it is golden and puffy.
How long should the frittata stay under the broiler?
It typically takes 1 to 2 minutes under a high broiler, but you should watch it closely to avoid burning.
How is the frittata plated?
Carefully fold the omelette in half and slide it onto a serving plate.
Are the two servings cooked together?
No, you cook half the mixture at a time to create two individual frittatas.
What is the recommended topping for serving?
A generous dollop of sour cream and a garnish of fresh parsley are recommended.
Can I use a different type of onion?
While the recipe calls for red onions, you can substitute with shallots or green onions for a milder taste.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly egg dish.
How many ingredients are in this recipe total?
There are 14 ingredients used in this recipe.
Is there any fiber in this dish?
The nutritional data indicates a negligible amount of fiber.
What tags are associated with this recipe?
Tags include breakfast, brunch, omelette, frittata, and easy recipe.
Can I prepare the ingredients in advance?
Yes, you can chop the onions, herbs, and tomatoes ahead of time to speed up the process.
What should the final texture be like?
The frittata should be fluffy on the inside and slightly golden/puffy on the top.
Can I add other vegetables?
Yes, spinach or sautéed mushrooms would make great additions to the egg mixture.
Is this a gluten-free recipe?
Yes, based on the ingredients listed, this recipe is naturally gluten-free.
What if I don't have fresh basil?
You can substitute with more parsley or a small amount of dried basil, though fresh is preferred for flavor.
Should the eggs be room temperature?
While not strictly required, room temperature eggs often whisk more easily and cook more evenly.