Savory Cherry Chicken Wraps
These Savory Cherry Chicken Wraps are a delightful fusion of flavors that are both mouthwatering and nutritious. A medley of tender chicken, fresh ginger, and natural sweetness from dark cherries combines beautifully with shredded carrots and toasted almonds, creating a colorful and satisfying dish. Wrapped in crisp romaine leaves, these healthy wraps are perfect for a light dinner or entertaining guests. Whether you’re looking for a quick weeknight meal or a vibrant dish to impress, these wraps deliver on taste without compromising on health. With easy preparation and fresh ingredients, you’ll be savoring every bite of this fabulous recipe!
N/A
Servings
416
Calories
11
Ingredients
Ingredients
oil
1 (tablespoon)
fresh ginger root
1 (tablespoon, minced)
boneless skinless chicken breasts
1 1/4 (lbs, cut into bite-sized pieces)
rice vinegar
2 (tablespoons)
teriyaki sauce
2 (tablespoons)
honey
1 (tablespoon)
dark sweet cherries
8 (ounces, pitted and halved (or use dried cherries))
carrots
1 1/2 (cups, shredded)
scallion
1/2 (cup, chopped)
almonds
1/4 (cup, toasted and sliced)
romaine leaves
12
Instructions
1
In a large skillet, heat one teaspoon of oil over medium-high heat. Add minced ginger and bite-sized chicken pieces to the skillet, sautéing for about 7-10 minutes or until the chicken is fully cooked and no longer pink in the center. Remove from heat and set aside.
2
In a large mixing bowl, combine the remaining two teaspoons of oil, rice vinegar, teriyaki sauce, and honey. Whisk until well combined.
3
Add the cooked chicken mixture to the bowl, along with the pitted and halved cherries, shredded carrots, chopped scallions, and toasted sliced almonds. Gently toss all the ingredients together until they are evenly coated with the dressing.
4
To serve, take a romaine leaf and spoon about 1/12 of the chicken-cherry mixture into the center. Carefully fold the leaf around the filling to create a wrap. Serve immediately and enjoy the burst of flavors!
Nutrition Information
21
Fat
33
Carbs
30
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Cherry Chicken Wraps?
They are a nutritious fusion dish featuring tender chicken, dark cherries, ginger, carrots, and toasted almonds served in romaine lettuce leaves.
How many calories are in this recipe?
There are 416 calories per serving.
Can I use dried cherries instead of fresh ones?
Yes, you can substitute 8 ounces of dark sweet cherries with dried cherries.
What type of chicken should I use?
The recipe calls for 1 1/4 lbs of boneless skinless chicken breasts cut into bite-sized pieces.
How much protein is in this dish?
Each serving contains 30 grams of protein.
Is this recipe considered low carb?
Yes, it is tagged as a low carb and healthy meal option.
What ingredients make up the dressing?
The dressing consists of two teaspoons of oil, rice vinegar, teriyaki sauce, and honey.
How long does it take to cook the chicken?
The chicken should be sautéed for about 7-10 minutes until it is no longer pink in the center.
What kind of leaves are used for the wraps?
The recipe uses 12 fresh romaine leaves as the wrap base.
Does this recipe contain nuts?
Yes, it contains 1/4 cup of toasted and sliced almonds.
What gives the recipe its savory-sweet flavor?
The combination of fresh ginger, teriyaki sauce, honey, and dark sweet cherries creates the savory-sweet profile.
How much fat is in the Savory Cherry Chicken Wraps?
There are 21 grams of fat per serving.
Can I make this recipe for a light dinner?
Yes, it is specifically suggested as a perfect option for a light dinner or for entertaining guests.
What is the carbohydrate count?
The recipe contains 33 grams of carbohydrates.
How should the ginger be prepared?
You should use one tablespoon of fresh ginger root, minced.
Are the almonds raw or cooked?
The recipe specifies using toasted and sliced almonds for the best flavor and texture.
How many wraps does this recipe make?
The instructions are based on filling 12 romaine leaves.
What kind of vinegar is required?
The recipe calls for 2 tablespoons of rice vinegar.
Is there any added sweetener?
Yes, the recipe uses 1 tablespoon of honey in the dressing.
Can I prepare this in one pan?
The chicken is cooked in one large skillet, but the final mixture is tossed in a separate mixing bowl.
How are the carrots prepared?
The carrots should be shredded, totaling 1 1/2 cups.
What kind of cherries are recommended?
Dark sweet cherries that are pitted and halved are recommended.
Is this a quick weeknight meal?
Yes, the recipe is described as having easy preparation and being perfect for a quick meal.
Are there onions in this recipe?
Yes, it includes 1/2 cup of chopped scallions.
Should I serve the wraps hot or cold?
The cooked chicken is tossed with fresh ingredients and served immediately in crisp romaine leaves.
Is this recipe gluten-free?
It depends on the teriyaki sauce used; traditional teriyaki contains soy sauce with wheat, so you must use a gluten-free certified teriyaki sauce.
How do I assemble the wraps?
Spoon about 1/12 of the mixture into a romaine leaf and carefully fold the leaf around the filling.
What is the first step of the recipe?
The first step is to heat oil in a skillet and sauté the minced ginger and chicken pieces.
Does the recipe require a lot of oil?
No, it only uses a total of 1 tablespoon of oil (divided between sautéing and the dressing).
Is this recipe suitable for guests?
Yes, the description notes it is a vibrant dish that is perfect for impressing and entertaining guests.