Savory Cheesy Mushroom Flounder Bake
Delight your taste buds with this Savory Cheesy Mushroom Flounder Bake, a perfect blend of tender flounder fillets topped with sautéed mushrooms, fresh green onions, and a luscious layer of melted cheese. Baked to perfection and finished under the broiler for a golden-brown crust, this dish not only makes a scrumptious family dinner but is also ideal for entertaining guests. Serve it alongside a crisp salad or your favorite sides for a wholesome and delicious meal everyone will love.
8
Servings
300
Calories
9
Ingredients
Ingredients
flounder fillets
2 lbs (thawed if frozen)
thyme
3/4 teaspoon (dried)
green onions
4 (finely chopped)
sliced mushrooms
1 cup (fresh)
shredded cheddar cheese
1 cup (or monterey jack cheese)
butter
4 tablespoons (melted)
breadcrumbs
3/4 cup (plain or seasoned)
parsley
1 teaspoon (dried)
paprika
1/4 teaspoon (for added flavor)
Instructions
1
Preheat your oven to 350°F (175°C). Prepare a 13" x 9" baking pan by lightly spraying or greasing it.
2
Arrange the thawed flounder fillets evenly in the prepared baking pan.
3
Sprinkle the fillets with dried thyme and top with finely chopped green onions. Evenly distribute the sliced mushrooms over the fish.
4
Generously sprinkle the shredded cheese over the mushrooms and green onions, ensuring good coverage.
5
In a separate small bowl, combine melted butter, breadcrumbs, dried parsley, and paprika. Mix until well combined and sprinkle this topping evenly over the cheese layer.
6
Cover the baking pan with aluminum foil and bake in the preheated oven for approximately 30 minutes, or until the fish is cooked through and the cheese has melted.
7
After 30 minutes, remove the foil and switch the oven to broil. Broil for 2-3 minutes, watching closely, until the top is lightly browned and crispy.
8
Remove from the oven and let it cool slightly before serving. Enjoy your flavorful Cheesy Mushroom Flounder Bake!
Nutrition Information
15g
Fat
22.5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Savory Cheesy Mushroom Flounder Bake?
The main protein used in this recipe is 2 lbs of flounder fillets.
What oven temperature is required for this flounder bake?
The oven should be preheated to 350°F (175°C).
How many servings does this recipe provide?
This recipe makes 8 servings.
How long does the fish need to bake in the oven?
The fish should be baked covered for approximately 30 minutes, followed by 2-3 minutes of broiling.
What type of cheese is recommended for this dish?
The recipe recommends shredded cheddar cheese or Monterey Jack cheese.
Do I need to thaw the flounder if it is frozen?
Yes, the flounder fillets should be thawed before you begin the preparation.
What size baking pan is needed for this recipe?
You should use a 13" x 9" baking pan.
How many calories are in one serving of the Cheesy Mushroom Flounder Bake?
Each serving contains 300 calories.
What is the nutritional breakdown for protein and carbohydrates?
Each serving contains 22.5g of protein and 22.5g of carbohydrates.
What ingredients are used for the crispy topping?
The topping consists of melted butter, breadcrumbs, dried parsley, and paprika.
Is the baking pan supposed to be covered?
Yes, cover the baking pan with aluminum foil for the first 30 minutes of baking.
What kind of mushrooms should be used?
The recipe calls for 1 cup of fresh sliced mushrooms.
What herbs are used to season the fish directly?
The fillets are sprinkled with dried thyme and topped with finely chopped green onions.
Can I use seasoned breadcrumbs?
Yes, you can use either plain or seasoned breadcrumbs for the topping.
How much fat is in a single serving?
There are 15g of fat per serving.
What is the purpose of the broiling step?
Broiling for 2-3 minutes makes the cheese and breadcrumb topping lightly browned and crispy.
How many green onions are needed?
The recipe requires 4 finely chopped green onions.
What should I do before arranging the fish in the pan?
You should lightly spray or grease the 13" x 9" baking pan.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is categorized as a meal that takes less than 60 minutes to prepare.
What are some suggested side dishes for this flounder bake?
It is recommended to serve this dish with a crisp salad or your favorite sides.
How much butter is required for the crumb mixture?
You will need 4 tablespoons of melted butter.
What provides the flavor in the crumb topping?
Dried parsley and paprika are added to the breadcrumbs and butter for extra flavor.
How do I know when the fish is done?
The fish is done when it is cooked through (usually after 30 minutes) and the topping is golden after broiling.
Is this dish appropriate for guests?
Yes, the recipe description notes that it is ideal for entertaining guests.
How much thyme is used?
The recipe uses 3/4 teaspoon of dried thyme.
Can I use fresh parsley instead of dried?
While the recipe calls for dried parsley, you could likely substitute fresh parsley if preferred.
Does this recipe include any sugar or sodium information?
No, the sugar and sodium content are not specified in the provided data.
What is the total number of ingredients?
There are 9 ingredients in this recipe.
What should I do after removing the dish from the oven?
Let the dish cool slightly before serving.
What is the weight of the flounder used?
The recipe uses 2 lbs of flounder fillets.