Savory Charleston Yellow Squash Delight
This delightful Savory Charleston Yellow Squash Delight transforms the humble yellow squash into a family favorite that even the pickiest eaters will love! With its rich flavors, enhanced by a sprinkle of nutmeg, this casserole has become a staple at our potluck gatherings, often replacing the traditional potato dishes. The creamy texture, combined with the melted sharp cheddar and a hint of paprika, creates a mouthwatering dish that is both comforting and nutritious. Plus, the convenience of freezing makes it an easy option for busy days or unexpected guests. Give this recipe a try, and watch it become everyone's new favorite!
N/A
Servings
300
Calories
11
Ingredients
Ingredients
Yellow Squash
2 lbs (sliced)
Onions
2 cups (chopped)
Salt
2 teaspoons (to taste)
Black Pepper
1 teaspoon (to taste)
Ground Nutmeg
1/2 teaspoon (do not omit)
Sharp Cheddar Cheese
4 ounces (grated (about 1 cup))
Low-fat Cheddar Cheese or Fat-Free Cheddar Cheese
4 ounces (grated (about 1 cup))
Skim Milk
1 cup (plain)
Egg Substitute (e.g., Egg Beaters) or Whole Eggs
1/2 cup or 2 large eggs (swapped as desired)
Saltine Crackers or Ritz Crackers
16 (crushed)
Paprika
1/2 teaspoon (for sprinkling on top)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a bowl, combine the sharp cheddar and low-fat cheddar cheeses, mixing well. Set aside.
3
In a steamer, steam the sliced yellow squash and chopped onions for about 10 minutes until they are tender. Carefully drain to remove excess moisture.
4
In a large mixing bowl, combine the steamed squash and onions with 1-3/4 cups of the mixed cheeses, salt, black pepper, nutmeg, skim milk, and egg substitute (or whole eggs). Mix until fully combined.
5
Transfer the mixture into a greased 9x13x2-inch casserole dish, spreading evenly.
6
Top the casserole with the remaining cheese mixture, then sprinkle paprika generously over the top.
7
Bake in the preheated oven for 45 minutes, or until the casserole is lightly browned on top and bubbling.
8
Let it cool slightly before serving. This dish can be prepared in advance and frozen; simply thaw before baking.
Nutrition Information
12.5g
Fat
31.25g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Charleston Yellow Squash Delight?
It is a comforting, creamy yellow squash casserole that serves as a nutritious alternative to traditional potato dishes, often featured at potluck gatherings.
How many calories are in a serving of this squash casserole?
Each serving contains approximately 300 calories.
What are the primary ingredients in this recipe?
The main ingredients include yellow squash, onions, sharp cheddar cheese, low-fat cheddar, skim milk, egg substitute or whole eggs, and crushed crackers.
Can this squash dish be frozen?
Yes, this dish is freezer-friendly; you can prepare it in advance and freeze it, just remember to thaw it before baking.
What is the recommended oven temperature for baking?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long should I steam the squash and onions?
Steam the sliced yellow squash and chopped onions for about 10 minutes until they are tender.
Is there a specific spice I should not omit?
Yes, the recipe specifies not to omit the 1/2 teaspoon of ground nutmeg as it enhances the flavor.
What size casserole dish is needed?
You should use a greased 9x13x2-inch casserole dish.
How long does the casserole need to bake?
Bake the casserole for 45 minutes, or until it is lightly browned on top and bubbling.
What types of cheese are used in the Savory Charleston Yellow Squash Delight?
The recipe uses 4 ounces of grated sharp cheddar and 4 ounces of low-fat or fat-free grated cheddar cheese.
Can I use whole eggs instead of egg substitute?
Yes, you can use 2 large whole eggs as a substitute for 1/2 cup of egg substitute.
How much fat is in this recipe?
The recipe contains 12.5g of fat per serving.
What is the carbohydrate content of this dish?
There are 31.25g of carbohydrates per serving.
How much protein is in one serving?
Each serving provides 15g of protein.
What kind of crackers should be used for the recipe?
You can use 16 crushed Saltine crackers or Ritz crackers.
Why is it important to drain the squash and onions after steaming?
Draining helps remove excess moisture to ensure the casserole maintains the correct creamy consistency.
How should the squash be prepared?
The yellow squash should be sliced before steaming.
How should the onions be prepared?
The onions should be chopped before being steamed with the squash.
What is the purpose of the paprika in this recipe?
Paprika is sprinkled generously over the top of the casserole before baking for added flavor and color.
Is this dish suitable for potlucks?
Yes, it is a staple at potluck gatherings and is often preferred over traditional potato dishes.
What is the texture of the finished casserole?
The casserole has a creamy texture combined with melted sharp cheddar cheese.
How much yellow squash is required?
The recipe calls for 2 lbs of yellow squash.
How many onions are needed?
You will need 2 cups of chopped onions.
What type of milk is used?
The recipe specifies 1 cup of plain skim milk.
How many total ingredients are in this recipe?
There are 11 ingredients total used in this recipe.
Does the casserole require cooling time?
Yes, it is recommended to let it cool slightly before serving.
How much cheese goes into the main mixture versus the topping?
You mix 1-3/4 cups of the cheese mixture into the casserole and use the remaining cheese as a topping.
Is this recipe considered healthy?
Yes, the recipe uses low-fat cheese, skim milk, and egg substitutes, making it a nutritious vegetable dish.
What tags are associated with this recipe?
Tags include casserole, squash, cheese, healthy, comfort food, freezer-friendly, vegetable dish, potluck, and Charleston.
What is the flavor profile of this dish?
It features rich flavors enhanced by nutmeg, sharp cheddar, and a hint of paprika.