Savory Cauliflower Steaks with Roasted Red Peppers and Basil Pesto
Delight in the robust flavors of these savory cauliflower steaks, beautifully complemented by the sweetness of roasted red peppers and the aromatic touch of basil pesto. Perfectly roasted to achieve a tender yet slightly crispy texture, each steak is infused with olive oil and seasoned with salt and pepper, making this dish a hearty vegetarian option for any meal. Serve it as a main course or a stunning side dish, and enjoy the vibrant colors and flavors that will impress your family and friends!
N/A
Servings
122
Calories
6
Ingredients
Ingredients
extra-virgin olive oil
3 tablespoons (drizzled)
large head cauliflower
1 (2 1/2-pound) (sliced into 1-inch steaks)
salt
to taste (for seasoning)
black pepper
to taste (for seasoning)
red bell pepper
1 (stemmed, seeded, and thinly sliced)
Giada de Laurentiis Genovese Basil Pesto
2 tablespoons (for topping)
Instructions
1
Preheat your oven to 450°F (230°C). Line a large rimmed baking sheet with aluminum foil and rub it with 1 tablespoon of olive oil to prevent sticking.
2
Carefully cut the large head of cauliflower into 1-inch thick steaks from top to bottom, ensuring that the pieces remain attached through the stem. Reserve any florets that may fall off for another use or roast alongside the steaks.
3
Place the cauliflower steaks and the thinly sliced red bell peppers on the prepared baking sheet in a single layer. Drizzle the remaining 2 tablespoons of olive oil over the cauliflower and peppers, then season generously with salt and pepper to taste.
4
Roast in the preheated oven, gently flipping the cauliflower steaks halfway through the cooking time. Roast until a paring knife easily pierces through the stem, which should take approximately 25 minutes.
5
Once cooked, remove the baking sheet from the oven. Spoon dollops of Giada de Laurentiis Genovese Basil Pesto atop each cauliflower steak and sprinkle with the roasted red peppers.
6
Serve the steaks hot, garnished with additional pesto if desired.
Nutrition Information
10.5g
Fat
7g
Carbs
1.5g
Protein
2.25g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient of this recipe?
The main ingredient is a large head of cauliflower, approximately 2.5 pounds.
How thick should I slice the cauliflower steaks?
The cauliflower should be sliced into 1-inch thick steaks.
What is the recommended oven temperature?
The oven should be preheated to 450 degrees Fahrenheit (230 degrees Celsius).
Is this recipe suitable for vegetarians?
Yes, this dish is a hearty vegetarian option.
Is the cauliflower steak recipe gluten-free?
Yes, this recipe is gluten-free.
How many calories are in one serving?
There are 122 calories per serving.
How much fat is in this dish?
Each serving contains 10.5 grams of fat.
What is the carbohydrate content?
There are 7 grams of carbohydrates per serving.
How much protein does this recipe provide?
This recipe provides 1.5 grams of protein per serving.
How much fiber is in the cauliflower steaks?
There are 2.25 grams of fiber per serving.
How much sugar is in this recipe?
There is 1.25 grams of sugar per serving.
What kind of oil should be used?
The recipe calls for 3 tablespoons of extra-virgin olive oil.
How do I prepare the red bell pepper?
The red bell pepper should be stemmed, seeded, and thinly sliced.
What specific pesto is recommended?
Giada de Laurentiis Genovese Basil Pesto is recommended for this dish.
How long should the cauliflower steaks roast?
The steaks should roast for approximately 25 minutes.
Should I flip the cauliflower during cooking?
Yes, you should gently flip the steaks halfway through the roasting time.
How can I tell when the cauliflower is done?
The cauliflower is ready when a paring knife easily pierces through the stem.
How do I prevent the cauliflower from sticking to the pan?
Line the baking sheet with aluminum foil and rub it with 1 tablespoon of olive oil.
What should I do with loose cauliflower florets?
You can roast them alongside the steaks or reserve them for another use.
How many ingredients are in this recipe?
There are 6 ingredients in total.
Can this be served as a main dish?
Yes, it can be served as a main course or a stunning side dish.
What seasonings are required?
The recipe uses salt and black pepper to taste.
How should the cauliflower be cut to keep it intact?
Cut the cauliflower from top to bottom ensuring pieces remain attached through the stem.
When do I add the pesto?
Spoon dollops of pesto onto the steaks once they are removed from the oven.
Should the dish be served hot or cold?
The cauliflower steaks should be served hot.
What is the texture of the roasted cauliflower?
The steaks should have a tender yet slightly crispy texture.
Is this recipe considered easy to prepare?
Yes, it is tagged for easy preparation.
Does this recipe contain cholesterol?
The cholesterol content is listed as null.
Can I add extra garnish to the steaks?
Yes, you can garnish with additional pesto if desired.
What type of baking sheet is needed?
A large rimmed baking sheet is recommended.