Savory Cauliflower Rice Stir-Fry
A delicious low-carb alternative to traditional rice, this cauliflower rice stir-fry offers a wholesome, grain-free option that mimics the texture and appeal of rice. Infused with garlic and green onions, it’s a quick and nutritious side dish or base for your favorite main course. Perfect for those following gluten-free, keto, or low-carb diets, this dish brings versatility to your table with simple modifications for different culinary flavors. Experience the delicate flavors of this healthy staple that cooks up in minutes.
6
Servings
N/A
Calories
7
Ingredients
Ingredients
Cauliflower
1 (large head, trimmed and grated)
Unsalted Butter
1 tablespoon ( )
Extra Virgin Olive Oil
2 tablespoons ( )
Garlic Cloves
2 (large, minced)
Salt
to taste ( )
Black Pepper
to taste (freshly ground)
Green Onions
2 (thinly sliced)
Instructions
1
Begin by grating the trimmed cauliflower using a box grater's medium holes or a food processor with the grater attachment. Squeeze out any excess moisture using your hands.
2
In a large frying pan, melt the butter and olive oil over medium heat. Once heated, add the minced garlic and sauté until aromatic and lightly sizzling, about 1 to 2 minutes.
3
Introduce the grated cauliflower to the pan, seasoning with salt and pepper to preference. Stir-fry the mixture until the cauliflower achieves a tender-crisp texture, roughly 5 to 8 minutes. The cooking time may alter based on the moisture content of the cauliflower.
4
Mix in the thinly sliced green onions, allowing their flavors to integrate. Adjust the salt and pepper seasonings as desired, and serve immediately.
5
For variations, refer to the additional step suggested below.
6
Variation for an Asian-inspired twist: Substitute the butter with additional olive oil. After sautéing the garlic, scramble 2 eggs within the pan before adding pre-cooked, chopped meat or shrimp. Fold the cauliflower into the mixture. Serve hot, complemented by soy sauce.
7
Enhance the dish with custom ingredients like curry powder for warmth, lemon rind for zest, or chili powder for heat.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Cauliflower Rice Stir-Fry?
It is a delicious, low-carb and grain-free alternative to traditional rice that mimics its texture using grated cauliflower.
How many servings does this recipe provide?
This recipe makes 6 servings.
Is this dish suitable for a keto diet?
Yes, it is specifically described as being perfect for those following keto, low-carb, and gluten-free diets.
What are the primary ingredients for the stir-fry?
The main ingredients include a large head of cauliflower, unsalted butter, extra virgin olive oil, garlic, salt, black pepper, and green onions.
How do I prepare the cauliflower for this recipe?
Trim a large head of cauliflower and grate it using the medium holes of a box grater or a food processor with a grater attachment.
Should I remove moisture from the grated cauliflower?
Yes, you should squeeze out any excess moisture using your hands after grating to ensure the best texture.
How long does it take to cook the cauliflower rice?
The cauliflower should be stir-fried for roughly 5 to 8 minutes until it achieves a tender-crisp texture.
What type of fat is used for sautéing?
The recipe uses a combination of one tablespoon of unsalted butter and two tablespoons of extra virgin olive oil.
How do I sauté the garlic?
Mince 2 large garlic cloves and sauté them in the melted butter and oil for 1 to 2 minutes until aromatic and lightly sizzling.
When should I add the green onions?
The thinly sliced green onions should be mixed in at the end of the cooking process to allow their flavors to integrate.
Is this recipe vegetarian?
Yes, the base recipe is vegetarian as it uses cauliflower, butter, oil, and aromatics.
Can I make an Asian-inspired version of this dish?
Yes, substitute butter with extra oil, scramble eggs in the pan, and add meat or shrimp before folding in the cauliflower and serving with soy sauce.
How can I add extra warmth to the flavor profile?
You can enhance the dish by adding curry powder for warmth.
What can I add for a zesty flavor?
Adding lemon rind can provide a fresh zest to the stir-fry.
How can I make the dish spicy?
You can add chili powder if you prefer a bit of heat in your stir-fry.
Is this dish gluten-free?
Yes, this cauliflower rice stir-fry is a naturally gluten-free dish.
What is the texture of the finished dish?
The dish aims for a tender-crisp texture that mimics the appeal of traditional rice.
What kind of pepper should I use?
The recipe calls for freshly ground black pepper to taste.
Can I use a food processor for this recipe?
Yes, a food processor with a grater attachment is a recommended tool for grating the cauliflower.
How many garlic cloves are needed?
The recipe requires 2 large garlic cloves, minced.
Can I add protein to this side dish?
Yes, the variation suggests adding eggs, chopped meat, or shrimp.
What is the recipe category?
It is categorized as a Low-Carb Side Dish.
Does the cooking time vary?
Yes, the cooking time may alter depending on the moisture content of your specific cauliflower.
Is this a grain-free recipe?
Yes, it is a wholesome, grain-free option.
How should I serve the stir-fry?
It should be served immediately after adjusting the seasonings.
Can I use only olive oil instead of butter?
Yes, the Asian-inspired variation specifically suggests substituting the butter with additional olive oil.
What size cauliflower head should I buy?
The recipe specifies using one large head of cauliflower.
Are the green onions cooked for a long time?
No, they are mixed in at the very end to integrate flavors without overcooking.
Can this be a base for other meals?
Yes, it is a versatile base for your favorite main courses.
Is the salt amount specific?
No, the salt is added 'to taste' to suit individual preferences.