Savory Cauliflower Confetti Rice
Discover a versatile and delicious alternative to traditional rice with this Savory Cauliflower Confetti Rice. Perfect for those following a low-carb lifestyle or simply seeking to incorporate more vegetables into their meals, this recipe is beautifully adaptable to any cuisine. Create a colorful medley with vibrant bell peppers, aromatic leeks or onions, and crisp celery. Season it to complement your favorite dishes—whether it's a fragrant curry, hearty stew, or anything in between. With its delightful texture and rich flavors, this cauliflower rice is not just a side dish but a staple for creative, healthy cooking.
N/A
Servings
50
Calories
12
Ingredients
Ingredients
cauliflower
1 small head (cut into florets)
olive oil
2 teaspoons (for sautéing)
red bell pepper
1 (seeded and chopped)
celery
2-3 stalks (chopped)
leek or onion
1 large (sliced (if using leek))
garlic cloves
2-3 (minced)
sodium-free chicken broth
1 tablespoon (for flavor)
sodium-free vegetable stock
1 tablespoon (for flavor)
lemon pepper
1 teaspoon (for seasoning)
seasoning salt
1 teaspoon (or to taste)
fresh parsley
1 tablespoon (chopped)
water
as needed (for moisture)
Instructions
1
Begin by removing the leaves from the cauliflower and cutting the head into florets.
2
In a food processor, pulse the cauliflower florets until they resemble rice grains. Be careful not to over-process; set the cauliflower 'rice' aside.
3
Next, chop the seeded red bell pepper, celery, and garlic in the food processor until finely minced. If using leeks, slice them into ½ inch rings.
4
In a large non-stick sauté pan, heat the olive oil over medium heat. Add the chopped vegetables and stir continuously until they begin to soften and release their moisture, approximately 5-7 minutes.
5
Once the vegetables are softened, add the cauliflower 'rice' to the pan, followed by the sodium-free chicken or vegetable broth, lemon pepper, seasoning salt (or regular salt), and fresh parsley.
6
Reduce the heat to low and cover the pan. Cook for another 10-15 minutes, stirring occasionally, until the cauliflower rice reaches your desired tenderness. If it becomes too dry, add a splash of water as needed.
7
Serve warm, either as a standalone dish or as a delightful base for your favorite curries and ragouts.
Nutrition Information
1.75
Fat
7.5
Carbs
2.5
Protein
2.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Cauliflower Confetti Rice?
It is a versatile, low-carb alternative to traditional rice made from cauliflower florets and a colorful medley of vegetables like bell peppers, celery, and leeks.
How many calories are in a serving of this cauliflower rice?
Each serving contains approximately 50 calories.
Is this recipe suitable for a low-carb diet?
Yes, with only 7.5g of carbohydrates and 2.5g of fiber, it is an excellent choice for low-carb lifestyles.
Is Savory Cauliflower Confetti Rice vegan?
Yes, it can be made vegan by using sodium-free vegetable stock instead of chicken broth.
How do I create the cauliflower 'rice'?
Pulse the cauliflower florets in a food processor until they resemble small grains of rice, being careful not to over-process them.
What vegetables are used to create the 'confetti' look?
The colorful 'confetti' is created using red bell peppers, celery, and leeks or onions.
How much fat is in this recipe?
This recipe contains 1.75g of fat per serving.
What is the protein content of this dish?
This dish provides 2.5g of protein per serving.
How long does it take to sauté the base vegetables?
The chopped vegetables should be sautéed for approximately 5-7 minutes until they soften.
What type of pan should I use?
A large non-stick sauté pan is recommended for this recipe.
How long does the cauliflower need to cook?
Once added to the pan, cover and cook the cauliflower rice on low heat for 10-15 minutes.
What should I do if the cauliflower rice becomes too dry while cooking?
If the mixture becomes dry, simply add a splash of water as needed to maintain moisture.
Can I use onion instead of leeks?
Yes, you can use one large onion as an alternative to the leek.
What seasonings are used in this recipe?
The recipe uses lemon pepper, seasoning salt (or regular salt), and fresh chopped parsley.
Is this recipe gluten-free?
Yes, this cauliflower rice recipe is naturally gluten-free.
How much broth is required?
The recipe calls for 1 tablespoon of sodium-free chicken or vegetable broth for flavor.
What is the purpose of the lemon pepper?
Lemon pepper is used to add a bright, zesty seasoning to the dish.
Can this be used for meal prep?
Yes, it is tagged as a great option for meal prep due to its versatility and healthy ingredients.
What can I serve with this dish?
It serves as a perfect base for curries, stews, ragouts, or can be eaten as a standalone side dish.
How much garlic is included?
The recipe uses 2 to 3 minced garlic cloves.
How do I prepare the cauliflower before ricing it?
First, remove the leaves from the cauliflower head and then cut it into florets.
What is the heat setting for cooking the vegetables?
Start by heating the olive oil over medium heat to sauté the vegetables, then reduce to low when simmering the cauliflower.
Is there any sugar in this recipe?
The nutritional data for this recipe indicates there is no added sugar.
What size cauliflower head do I need?
The recipe specifies using one small head of cauliflower.
How much olive oil is used?
The recipe uses 2 teaspoons of olive oil for sautéing.
Can I use a food processor for the other vegetables?
Yes, you can use the food processor to finely mince the red bell pepper, celery, and garlic.
How should leeks be prepared?
If you are using leeks, they should be sliced into 1/2 inch rings.
Is this a quick recipe?
Yes, it is classified under 'quick recipes' as it involves simple pulsing and a short sautéing/steaming process.
What is the fiber content?
Each serving provides 2.5g of dietary fiber.
Why is it called 'Confetti' rice?
It is called confetti rice because of the vibrant, small pieces of colorful bell pepper, celery, and herbs mixed throughout the white cauliflower grains.