Savory Catalina Glazed Chicken
Indulge in this Savory Catalina Glazed Chicken, a delightful and easy-to-make dish perfect for busy weeknights or special occasions. This recipe features tender, juicy chicken breasts marinated in a sweet and tangy Catalina dressing, elevated with a hint of Worcestershire sauce and brown sugar for a flavor boost. The dressing not only serves as a marinade but also creates a delectable glaze as the chicken bakes, resulting in a meal that’s bursting with flavor. Serve with a side of steamed vegetables or a fresh salad for a complete, satisfying meal that the whole family will love.
4
Servings
200
Calories
7
Ingredients
Ingredients
boneless skinless chicken breasts
4 (trimmed and patted dry)
reduced-fat Catalina dressing
8 ounces (bottled)
finely chopped onion
1/4 cup (fresh)
Worcestershire sauce
1 teaspoon (bottled)
brown sugar
3 tablespoons (packed)
salt
to taste
black pepper
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly grease or spray a 13" x 9" baking dish to prevent sticking.
3
Arrange the boneless, skinless chicken breasts in the prepared baking dish in a single layer.
4
In a medium mixing bowl, combine the reduced-fat Catalina dressing, finely chopped onion, Worcestershire sauce, and brown sugar. Stir well until all ingredients are thoroughly mixed.
5
Pour the sauce mixture evenly over the chicken, ensuring each breast is well-coated.
6
Season with salt and pepper to taste.
7
Bake the chicken uncovered in the preheated oven for 45-55 minutes, or until the internal juices run clear and the chicken reaches an internal temperature of 165°F (74°C).
8
Once done, let the chicken rest for a few minutes before serving to allow the glaze to set.
Nutrition Information
3g
Fat
15g
Carbs
30g
Protein
0.25g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Catalina Glazed Chicken?
It is a delightful and easy-to-make dish featuring tender chicken breasts marinated and glazed in a sweet and tangy Catalina dressing mixture.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long does the chicken need to bake?
The chicken should bake uncovered for 45 to 55 minutes.
What are the primary ingredients for the glaze?
The glaze is made from reduced-fat Catalina dressing, finely chopped onion, Worcestershire sauce, and brown sugar.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the protein content of this dish?
This dish provides 30g of protein per serving.
What type of chicken is recommended?
The recipe calls for 4 boneless skinless chicken breasts, trimmed and patted dry.
What size baking dish should be used?
A 13" x 9" baking dish is recommended for this recipe.
Should the baking dish be prepared before adding chicken?
Yes, you should lightly grease or spray the dish to prevent the chicken from sticking.
How do I know when the chicken is fully cooked?
The chicken is done when internal juices run clear and it reaches an internal temperature of 165°F (74°C).
Is it necessary to let the chicken rest after baking?
Yes, letting the chicken rest for a few minutes allows the glaze to set before serving.
What is the fat content per serving?
There are 3g of fat in each serving.
How many carbohydrates are in this recipe?
Each serving contains 15g of carbohydrates.
How much sugar is in a serving of this chicken?
There is 7.5g of sugar per serving.
What side dishes pair well with this recipe?
It is recommended to serve this chicken with steamed vegetables or a fresh salad.
How much Catalina dressing is required?
You will need 8 ounces of bottled reduced-fat Catalina dressing.
How much brown sugar is used for the glaze?
The recipe requires 3 tablespoons of packed brown sugar.
Is there any onion in this recipe?
Yes, it uses 1/4 cup of fresh, finely chopped onion.
How much Worcestershire sauce should be added?
The recipe calls for 1 teaspoon of Worcestershire sauce.
How should the chicken be arranged in the pan?
The chicken breasts should be arranged in a single layer in the baking dish.
What tags are associated with this dish?
Tags include chicken, baked chicken, catalina dressing, easy recipe, family dinner, one-dish meal, and glazed chicken.
Does this recipe include fiber?
Yes, there is a small amount of fiber, approximately 0.25g per serving.
Can I season the chicken with salt and pepper?
Yes, you should season with salt and pepper to taste before baking.
Is this a good recipe for a busy weeknight?
Yes, it is specifically described as perfect for busy weeknights due to its easy preparation.
How many total ingredients are in this recipe?
There are 7 ingredients including chicken, dressing, onion, Worcestershire sauce, brown sugar, salt, and pepper.
Should I cover the dish with foil while baking?
No, the instructions state to bake the chicken uncovered.
What is the flavor profile of the Catalina glaze?
The glaze is sweet and tangy, elevated by the savoriness of Worcestershire sauce and onion.
Is this recipe considered a one-dish meal?
Yes, it is tagged as a one-dish meal because the chicken and glaze are cooked together in a single baking dish.
Is the Catalina dressing used as a marinade or a glaze?
It serves as both a marinade and creates a delectable glaze as the chicken bakes.