Savory Castillian Grilled Chicken
Discover the rich flavors of Spain with this Savory Castillian Grilled Chicken recipe. Marinated in a delicious blend of soy sauce, garlic, and aromatic spices, this dish promises to be a crowd-pleaser for any grilling occasion. Perfectly grilled to juicy perfection, this chicken dish is not only easy to prepare but also offers a burst of flavor that pairs wonderfully with your favorite sides. Whether you're hosting a barbecue or enjoying a quiet family dinner, this Castillian Grilled Chicken will leave everyone wanting more!
6
Servings
200
Calories
8
Ingredients
Ingredients
soy sauce
3 tablespoons (none)
water
2 tablespoons (none)
olive oil
1 tablespoon (none)
garlic
1 clove (pressed)
dried oregano leaves
1/2 teaspoon (crumbled)
ground cumin
1/4 teaspoon (none)
ground red cayenne pepper
1/4 teaspoon (none)
boneless skinless chicken breast halves
6 (none)
Instructions
1
In a medium bowl, combine the soy sauce, water, olive oil, pressed garlic, crumbled oregano leaves, ground cumin, and ground cayenne pepper. Whisk until well blended.
2
Place the chicken breasts into a large plastic food storage bag, then pour the marinade over the chicken. Seal the bag, making sure to press out excess air.
3
Gently massage the bag to ensure all chicken pieces are well-coated with the marinade. Place the bag in the refrigerator and let it marinate for at least 1 hour, turning it once halfway through.
4
Preheat your grill to medium-high heat. If using a charcoal grill, let the coals burn down until they are covered with white ash.
5
Remove the chicken from the marinade, letting any excess drip off, and place it on the grill about 5 inches from the heat source.
6
Grill the chicken for about 5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the meat is no longer pink in the center. Alternatively, for broiling, place the chicken on the rack of a broiler pan and broil for 5-6 minutes per side at 4-5 inches from the heat source.
7
Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
Nutrition Information
6.7
Fat
1.3
Carbs
30
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Castillian Grilled Chicken?
It is a Spanish-inspired dish featuring chicken marinated in a blend of soy sauce, garlic, and aromatic spices like cumin and oregano, then grilled until juicy.
How many servings does this recipe provide?
This recipe is designed to serve 6 people.
What are the primary ingredients in the marinade?
The marinade consists of soy sauce, water, olive oil, pressed garlic, crumbled oregano, ground cumin, and ground red cayenne pepper.
How much soy sauce is required for the chicken?
You will need 3 tablespoons of soy sauce.
What type of oil should be used in the marinade?
The recipe calls for 1 tablespoon of olive oil.
How should the garlic be prepared for this recipe?
The recipe specifies using 1 clove of garlic that has been pressed.
What is the recommended marinating time for the chicken?
The chicken should marinate in the refrigerator for at least 1 hour.
What kind of chicken is best for this recipe?
This recipe uses 6 boneless skinless chicken breast halves.
How do I ensure the chicken is evenly marinated?
Place the chicken in a sealed plastic bag with the marinade and gently massage it, then turn the bag once halfway through the marinating time.
At what temperature should the grill be set?
Preheat your grill to medium-high heat before cooking.
What is the safe internal temperature for grilled chicken?
The chicken is cooked when the internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius).
How long does it take to grill the chicken?
Grill the chicken for approximately 5 minutes on each side.
Can I cook this chicken in a broiler?
Yes, you can broil the chicken on a broiler pan for 5-6 minutes per side.
How far should the chicken be from the heat source?
Whether grilling or broiling, the chicken should be placed about 4 to 5 inches from the heat source.
How do I prepare the dried oregano?
The dried oregano leaves should be crumbled before being added to the marinade.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much protein is in one serving of this chicken?
There are 30 grams of protein per serving.
What is the fat content of this dish?
Each serving contains 6.7 grams of fat.
Is this recipe low in carbohydrates?
Yes, it is very low in carbs, with only 1.3 grams per serving.
How should a charcoal grill be prepared?
If using charcoal, let the coals burn down until they are covered with white ash before placing the chicken on the grill.
Should the chicken rest after grilling?
Yes, let the chicken rest for a few minutes after removing it from the grill to ensure it stays juicy.
What gives the chicken its savory flavor profile?
The combination of soy sauce, garlic, cumin, and oregano creates a rich, savory Castillian flavor.
Is the chicken spicy?
It has a mild kick from 1/4 teaspoon of ground red cayenne pepper.
How much cumin is used?
The recipe requires 1/4 teaspoon of ground cumin.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and involves simple preparation steps.
What category of food does this belong to?
This recipe is categorized under Chicken.
Can I use water in the marinade mixture?
Yes, the recipe uses 2 tablespoons of water to help blend the marinade ingredients.
How do I know when the chicken is done without a thermometer?
The meat should no longer be pink in the center, although a thermometer is the safest way to check.
What cultural cuisine does this recipe represent?
It is described as a Castillian-style recipe representing the flavors of Spain.
What are common tags for this recipe?
Common tags include grilled chicken, barbecue, marinated chicken, and easy recipes.