Savory Cast Iron Pan-Roasted Pork Chops
Indulge in these perfectly seasoned, pan-roasted pork chops that bring out the rich flavors of herbs and spices. Starting on the stovetop, these chops are seared to golden perfection before being transferred to the oven for a succulent finish. Ideal for a weeknight dinner or a weekend gathering, this recipe is a delightful adaptation inspired by classic cooking techniques. The easy-to-make seasoning blend adds depth and richness, making each bite unforgettable. Plus, you'll have extra seasoning mix handy for your next meal prep, simplifying your cooking routine.
4
Servings
150
Calories
9
Ingredients
Ingredients
Garlic Powder
1 teaspoon (none)
Paprika
1 teaspoon (none)
Onion Powder
1/2 teaspoon (none)
Dry Mustard
1/2 teaspoon (none)
Brown Sugar
1/2 teaspoon (packed)
Salt
1/2 teaspoon (none)
Fresh Ground Pepper
1/4 teaspoon (none)
Pork Rib Chops
1 1/2 lbs (4 chops)
Oil
1-2 tablespoons (for cooking)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine garlic powder, paprika, onion powder, dry mustard, brown sugar, salt, and black pepper to create a flavorful seasoning rub.
3
Place a cast iron skillet over medium-high heat and allow it to get hot.
4
Add the oil to the skillet and let it heat until shimmering.
5
Generously rub the seasoning mixture onto all sides of the pork chops, ensuring a thorough coating.
6
Carefully place the seasoned pork chops into the hot skillet, cooking for 2 to 3 minutes on one side until golden brown.
7
Turn the pork chops over and immediately transfer the skillet to the preheated oven.
8
Bake for 6 to 8 minutes, or until the pork is cooked through and no longer pink in the center (internal temperature should reach 145°F or 63°C).
9
Remove the skillet from the oven, let the pork chops rest for a few minutes before serving to allow the juices to redistribute. Enjoy!
Nutrition Information
9
Fat
3
Carbs
11.25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this pork chop recipe?
The recipe is called Savory Cast Iron Pan-Roasted Pork Chops.
What type of pan is recommended for cooking these pork chops?
A cast iron skillet is recommended for both searing and oven-roasting.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the total weight of the pork chops used?
The recipe calls for 1.5 lbs of pork rib chops.
What ingredients are in the seasoning rub?
The seasoning rub consists of garlic powder, paprika, onion powder, dry mustard, brown sugar, salt, and black pepper.
How long should the pork chops be seared on the stovetop?
They should be seared for 2 to 3 minutes on one side until golden brown.
How long do the pork chops need to bake in the oven?
The pork chops should bake for 6 to 8 minutes.
What is the target internal temperature for the pork chops?
The internal temperature should reach 145°F (63°C).
Should the pork chops be flipped before going into the oven?
Yes, turn the pork chops over and immediately transfer the skillet to the preheated oven.
Why is it important to let the pork chops rest after cooking?
Resting allows the juices to redistribute, ensuring a succulent finish.
What heat setting should be used for the skillet?
A medium-high heat setting should be used to get the skillet hot.
How many calories are in one serving?
Each serving contains 150 calories.
What is the protein content per serving?
Each serving provides 11.25 grams of protein.
How much fat is in a serving of these pork chops?
There are 9 grams of fat per serving.
Are there carbohydrates in this recipe?
Yes, there are 3 grams of carbohydrates per serving.
What amount of garlic powder is needed?
You will need 1 teaspoon of garlic powder.
How much paprika is used in the spice blend?
The recipe requires 1 teaspoon of paprika.
Is brown sugar used in the seasoning?
Yes, 1/2 teaspoon of packed brown sugar is used in the rub.
What type of mustard is used for the rub?
The recipe uses 1/2 teaspoon of dry mustard.
How much oil is required for cooking?
The recipe calls for 1-2 tablespoons of oil.
What kind of pepper is recommended?
Freshly ground black pepper is recommended.
Is this recipe suitable for weeknight dinners?
Yes, it is described as an ideal easy recipe for weeknight dinners.
How many pork chops are included in the 1.5 lb measurement?
The measurement corresponds to 4 pork chops.
What should the oil look like before adding the pork?
The oil should be heated until it is shimmering.
Can I reuse the seasoning blend?
Yes, the description suggests you may have extra seasoning mix for future meal prep.
What is the preparation for the onion powder?
No specific preparation is needed; use 1/2 teaspoon.
Is there any fiber in this dish?
The nutritional data indicates the fiber content is null or negligible.
What texture should the pork chops have after searing?
They should have a golden brown, seared exterior.
What is the primary cooking method used?
The recipe uses a pan-roasting method, starting on the stovetop and finishing in the oven.