Savory Cashew Vegetable Stir-Fry
This vibrant Savory Cashew Vegetable Stir-Fry is a delightful Asian-inspired dish that combines the crunchiness of fresh vegetables with the rich flavor of roasted cashews. Tossed in a light soy broth and seasoned with aromatic ginger, this stir-fry is not only quick to prepare but also full of nourishment. Ideal for a weeknight dinner or as a versatile side dish, serve it over rice or noodles for a complete meal that the whole family will love.
4
Servings
112.5
Calories
13
Ingredients
Ingredients
chicken broth
1/2 cup (liquid)
cornstarch
1 tablespoon (dry)
reduced sodium soy sauce
2 teaspoons (liquid)
sugar
1 1/2 teaspoons (dry)
salt
1 teaspoon (dry)
ginger powder
1/2 teaspoon (dry)
cooking oil
2 tablespoons (liquid)
broccoli
1 cup (cut into florets)
carrots
2 (sliced)
celery
2 stalks (sliced)
onion
1/4 (finely chopped)
cashews
1/2 cup (roasted)
roasted sesame seeds
to taste (for garnish)
Instructions
1
In a small bowl, mix the chicken broth with cornstarch until well combined. Add the reduced sodium soy sauce, sugar, and salt. Stir thoroughly and set aside.
2
Preheat a wok or large frying pan over medium-high heat until it is very hot. Pour in the cooking oil and carefully swirl it to coat the pan.
3
Add the chopped broccoli, sliced carrots, diced celery, and finely chopped onion to the pan. Stir fry the vegetables for about 8-10 minutes, or until they are tender-crisp. Keep the veggies moving in the pan to ensure even cooking.
4
Stir in the roasted cashews and continue to toss the mixture for another minute, allowing the cashews to warm through.
5
Pour in the prepared broth mixture, stirring constantly for approximately 2-3 minutes. Cook until the sauce has thickened and coats the vegetables evenly.
6
Remove from heat and serve immediately, garnished with roasted sesame seeds and additional cashews if desired.
Nutrition Information
6.25g
Fat
10g
Carbs
3g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Cashew Vegetable Stir-Fry?
It is a vibrant Asian-inspired dish featuring crunchy vegetables and roasted cashews tossed in a light ginger-soy sauce.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
How many calories are in one serving of this stir-fry?
Each serving contains approximately 112.5 calories.
What vegetables are included in this recipe?
The stir-fry includes broccoli florets, sliced carrots, sliced celery, and finely chopped onion.
How do I prepare the sauce for the stir-fry?
Whisk together chicken broth, cornstarch, reduced sodium soy sauce, sugar, and salt in a small bowl until well combined.
Is this recipe suitable for vegetarians?
The recipe calls for chicken broth, but you can easily make it vegetarian by substituting it with vegetable broth.
What type of cashews should I use?
The recipe recommends using roasted cashews for the best flavor and texture.
How long should I stir-fry the vegetables?
The vegetables should be cooked for about 8 to 10 minutes until they reach a tender-crisp consistency.
What is the purpose of cornstarch in the recipe?
Cornstarch acts as a thickening agent for the sauce, ensuring it coats the vegetables evenly.
What can I serve with Savory Cashew Vegetable Stir-Fry?
This dish is delicious when served over a bed of steamed rice or noodles.
How much fat is in a single serving?
Each serving contains 6.25 grams of fat.
Can I add protein to this stir-fry?
Yes, you can easily add cooked chicken, shrimp, or tofu to increase the protein content.
What is the best way to cook the stir-fry?
Using a wok or a large frying pan over medium-high heat is ideal for even and quick cooking.
Is there a specific garnish suggested?
Yes, you can garnish the finished dish with roasted sesame seeds and additional cashews.
How much soy sauce is needed for the sauce?
The recipe requires 2 teaspoons of reduced sodium soy sauce.
What aromatics are used in this dish?
The dish is seasoned with ginger powder and finely chopped onion for an aromatic flavor profile.
Can I use fresh ginger instead of ginger powder?
Yes, you can substitute 1/2 teaspoon of ginger powder with about 1 teaspoon of freshly grated ginger.
What is the carbohydrate content per serving?
There are 10 grams of carbohydrates in each serving.
How do I ensure the vegetables stay crisp?
Keep the vegetables moving constantly in the hot pan and avoid overcooking them past the tender-crisp stage.
How many grams of protein are in this recipe?
Each serving provides 3 grams of protein.
What is the preparation for the carrots?
The 2 carrots should be sliced before being added to the stir-fry.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and is ideal for a busy weeknight dinner.
How much chicken broth is required?
The recipe calls for 1/2 cup of chicken broth for the sauce base.
Can I use raw cashews?
While the recipe calls for roasted cashews, you can use raw ones, but you may want to toast them in the pan first for better flavor.
How much fiber is in each serving?
There is 1.5 grams of fiber per serving.
What type of oil is recommended?
The recipe calls for 2 tablespoons of cooking oil; a high-smoke point oil like vegetable or canola oil works best.
When do I add the cashews to the pan?
Add the cashews after the vegetables have cooked for 8-10 minutes, just before pouring in the sauce mixture.
How many ingredients are needed for this recipe?
There are 13 ingredients in total for this Savory Cashew Vegetable Stir-Fry.
How long does it take for the sauce to thicken?
The sauce typically thickens in about 2 to 3 minutes of constant stirring over heat.
Does this recipe contain sugar?
Yes, it includes 1 1/2 teaspoons of sugar to balance the savory flavors of the soy sauce and broth.