Savory Cashew Nut Loaf with Tomato Glaze
This Savory Cashew Nut Loaf is a delightful dish inspired by a weekend workshop filled with wholesome flavors and nourishing ingredients. Created by a talented naturopath and herbalist, this loaf features finely chopped roasted cashew nuts, which impart a rich, nutty essence intertwined with fresh vegetables like grated carrot and aromatic parsley. Enhanced with warm spices and tofu for added texture, this dish is perfect for both lunch and dinner. Enjoy it hot from the oven or chilled as a delightful sandwich filling, perhaps complemented by fresh cucumber, sprouts, or baby spinach. Served with a vibrant homemade tomato sauce, each bite is a scrumptious blend of flavors that’ll leave you wanting more.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Roasted Cashew Nuts
2 cups (finely chopped)
Onion
1 (finely grated)
Garlic Clove
1 (crushed)
Carrot
1 (grated)
Fresh Parsley
1 cup (chopped)
Sweet Basil
1 teaspoon (dried)
Plain Flour
2 tablespoons (none)
Tofu
1 cup (mashed)
Egg
1 (beaten)
Soy Sauce
1 tablespoon (none)
Pasta Sauce
1/2 cup (for tomato sauce)
Tomato Paste
2 tablespoons (for tomato sauce)
Dried Basil
1 teaspoon (for tomato sauce)
Orange Juice
2 tablespoons (for tomato sauce)
Instructions
1
Preheat your oven to 190°C (375°F).
2
In a large mixing bowl, combine the chopped cashew nuts, grated onion, crushed garlic, grated carrot, chopped parsley, and dried sweet basil.
3
In a separate bowl, process the mashed tofu, beaten egg, and soy sauce until well blended.
4
Pour the tofu mixture into the cashew and vegetable mixture, and stir until combined.
5
Lightly oil a loaf tin or line it with baking parchment to prevent sticking.
6
Firmly press the combined mixture into the prepared loaf tin, smoothing the top with a spatula.
7
Bake in the preheated oven for 30 to 35 minutes, or until the loaf is firm and golden on top.
8
While the loaf is baking, prepare the tomato sauce by mixing the pasta sauce, tomato paste, dried basil, and orange juice in a small saucepan. Simmer on low heat until warmed through.
9
Once baked, allow the loaf to cool slightly before slicing. Serve warm or cold with homemade tomato sauce and a fresh salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of the Savory Cashew Nut Loaf?
The loaf features a rich, nutty essence from roasted cashews combined with fresh vegetables like carrots and aromatic parsley, all tied together with warm spices.
Is this Cashew Nut Loaf suitable for vegetarians?
Yes, this recipe is vegetarian, as it uses tofu and eggs as binding agents instead of meat.
What temperature should the oven be set to?
Preheat your oven to 190°C or 375°F before baking the loaf.
How long does it take to bake the nut loaf?
The loaf should be baked for 30 to 35 minutes until it is firm and golden on top.
How do I prepare the cashew nuts for this recipe?
The roasted cashew nuts should be finely chopped before being mixed with the other ingredients.
What role does tofu play in this dish?
Mashed tofu is processed with egg and soy sauce to provide texture and act as a nutritious base for the loaf.
What ingredients are needed for the homemade tomato sauce?
You will need pasta sauce, tomato paste, dried basil, and orange juice to create the savory tomato glaze.
Can I serve this dish cold?
Absolutely. It can be served hot from the oven or chilled, making it a versatile option for different meals.
Is this recipe good for meal prep?
Yes, it is tagged for meal prep and can be used for lunch ideas or as a sandwich filling throughout the week.
How should I prepare the onion and carrot?
The onion should be finely grated and the carrot should be grated to ensure they blend well into the mixture.
What can I use to prevent the loaf from sticking to the tin?
You can lightly oil the loaf tin or line it with baking parchment for easy removal.
What suggestions are provided for serving this in a sandwich?
As a sandwich filling, it pairs beautifully with fresh cucumber, sprouts, or baby spinach.
How do I make the tomato sauce glaze?
Mix the sauce ingredients in a small saucepan and simmer on low heat until warmed through while the loaf bakes.
Does the recipe contain garlic?
Yes, the recipe calls for one crushed garlic clove to add aromatic depth.
What type of flour is used in the recipe?
The recipe uses 2 tablespoons of plain flour.
How should I combine the dry and wet ingredients?
Mix the nuts and vegetables first, then pour in the processed tofu and egg mixture and stir until combined.
Is the tomato glaze spicy?
No, it is a savory and slightly tangy glaze made with pasta sauce, tomato paste, basil, and a hint of orange juice.
How do I know when the loaf is done?
The loaf is finished when it feels firm to the touch and the top has turned a golden color.
Should I slice the loaf immediately after baking?
It is best to allow the loaf to cool slightly before slicing to ensure the pieces stay together.
What herbs are included in the loaf mixture?
The loaf contains a cup of chopped fresh parsley and a teaspoon of dried sweet basil.
How many cups of cashews are required?
The recipe requires 2 cups of roasted cashew nuts.
Can I use soy sauce in this recipe?
Yes, one tablespoon of soy sauce is blended with the tofu and egg mixture for seasoning.
Is this a one-dish meal?
Yes, it is tagged as a one-dish meal because it contains proteins, nuts, and vegetables in a single loaf.
Who inspired this recipe?
This dish was inspired by a talented naturopath and herbalist during a weekend workshop.
What is the recommended serving suggestion for dinner?
Serve it warm with the homemade tomato sauce and a fresh side salad.
How do I prepare the tofu?
The tofu should be mashed first, then processed with the egg and soy sauce until well blended.
What is the function of the egg in the recipe?
The beaten egg acts as a binder to help the loaf set and hold its shape during baking.
Is there any fruit juice in this recipe?
Yes, 2 tablespoons of orange juice are used in the tomato sauce glaze for a touch of brightness.
How do I finish the top of the loaf before baking?
Press the mixture firmly into the tin and smooth the top with a spatula.
Does this recipe use fresh or dried basil?
It uses dried sweet basil in the loaf and additional dried basil in the tomato sauce.