Savory Carrot and Summer Squash Medley
This vibrant Savory Carrot and Summer Squash Medley is a delightful way to enjoy fresh vegetables in a quick and nutritious dish. The combination of sweet carrots, tender zucchini, and flavorful leeks creates a harmonious blend of textures and tastes. Enhanced with aromatic garlic and herbs, this stir-fry is not only easy to prepare but also a versatile side dish that pairs wonderfully with any protein. Top it off with a sprinkle of parmesan or Romano cheese for an added layer of richness, making it a perfect choice for a quick weeknight meal or an elegant dinner for two. From the trusted chefs of 'Better Homes & Gardens / Great Cooking For Two.'
N/A
Servings
125
Calories
8
Ingredients
Ingredients
Butter or Cooking Oil
1 tablespoon (melted)
Garlic
1 clove (minced)
Dried Oregano or Italian Seasoning
1/4 teaspoon (crushed)
Carrot
1 medium (julienned)
Zucchini
1 small (julienned)
Summer Squash
1 small (julienned)
Leeks or Green Onions
2 medium (thinly sliced)
Grated Parmesan or Romano Cheese
3 tablespoons (optional)
Instructions
1
In a wok or large skillet, heat the butter or cooking oil over medium-high heat until hot.
2
Add the minced garlic along with the dried oregano or Italian seasoning, and stir-fry for about 15 seconds, or until fragrant.
3
Introduce the julienned carrot to the skillet and stir-fry for 1 minute until it starts to soften.
4
Next, add the julienned zucchini and summer squash, stirring constantly for about 2.5 minutes, until the vegetables are tender but still crisp.
5
Add the thinly sliced leeks or green onions to the mix and stir-fry for an additional 1.5 minutes or until all the vegetables are crisp-tender.
6
If desired, sprinkle the grated parmesan or Romano cheese over the stir-fried vegetables and toss gently to combine.
7
Serve hot and enjoy this refreshing vegetable medley!
Nutrition Information
6g
Fat
15g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Carrot and Summer Squash Medley?
It is a vibrant vegetable stir-fry featuring carrots, zucchini, and summer squash, designed to be a quick and nutritious dish.
Is this recipe considered healthy?
Yes, it is a healthy, low-calorie side dish focused on fresh summer vegetables.
How many calories are in a serving of this medley?
There are 125 calories per serving.
What are the main vegetables used in this recipe?
The main vegetables include carrots, zucchini, summer squash, and leeks or green onions.
Can I make this dish vegan?
Yes, you can make it vegan by using cooking oil instead of butter and omitting the optional cheese.
What type of fat is used for stir-frying?
You can use either one tablespoon of butter or cooking oil.
How should the carrots be prepared?
The carrots should be julienned, which means cut into long, thin strips.
What is the preparation method for the zucchini and summer squash?
Both the zucchini and the summer squash should be julienned.
How should the leeks be prepared?
The leeks should be thinly sliced before being added to the stir-fry.
What dried herbs work best in this recipe?
You can use 1/4 teaspoon of crushed dried oregano or Italian seasoning.
How much garlic is required?
The recipe calls for one clove of minced garlic.
At what heat setting should I cook the vegetables?
The dish should be cooked over medium-high heat.
How long do the carrots need to stir-fry?
Stir-fry the carrots for about 1 minute until they begin to soften.
When do I add the zucchini and summer squash?
Add them to the skillet after the carrots have cooked for one minute.
How long should the zucchini and squash cook?
Stir-fry them for about 2.5 minutes until they are tender but still crisp.
When are the leeks or green onions added to the mix?
They are added last and stir-fried for an additional 1.5 minutes.
What kind of cheese can be added at the end?
You can use 3 tablespoons of grated parmesan or Romano cheese as an optional topping.
Is the cheese required for the recipe?
No, the cheese is optional and can be omitted based on preference.
How much protein does this dish provide?
This recipe contains 4 grams of protein per serving.
What is the fat content of this vegetable medley?
There are 6 grams of fat in one serving.
How many carbohydrates are in a serving?
There are 15 grams of carbohydrates per serving.
Can I use green onions if I don't have leeks?
Yes, the recipe specifically suggests leeks or green onions as interchangeable options.
What equipment is recommended for cooking this?
A wok or a large skillet is recommended for the stir-fry process.
What should the final texture of the vegetables be?
The vegetables should be crisp-tender, meaning they are cooked through but still have a bit of a bite.
Where does this recipe come from?
It is from 'Better Homes & Gardens / Great Cooking For Two'.
Is this recipe suitable for a quick weeknight meal?
Yes, it is described as an easy cooking side dish perfect for quick meals.
How long does it take for the garlic to become fragrant?
It takes about 15 seconds of stir-frying the garlic and herbs.
Can I substitute oregano with another spice?
Yes, Italian seasoning is a recommended substitute for dried oregano.
Is this dish served hot or cold?
This vegetable medley is intended to be served hot.
What can I pair this vegetable medley with?
It is a versatile side dish that pairs wonderfully with any protein.