Savory Carrot and Coriander Soup
This Savory Carrot and Coriander Soup is a comforting dish perfect for the chilly winter months. Inspired by traditional Scottish flavors, this soup highlights the sweet earthiness of carrots paired with the bright freshness of coriander (cilantro). With a hint of warm spices from garam masala and a touch of heat from cayenne, every spoonful is a delightful harmony of flavors. This recipe comes ‘fae a wifie in Edinbura’ and serves as a heartwarming reminder of home, best enjoyed with naan bread for a satisfying meal.
N/A
Servings
67
Calories
6
Ingredients
Ingredients
Carrots
2 lbs (chopped)
Chicken Stock
4 cups (homemade or store-bought)
Onions
2 (chopped)
Garam Masala
1/2 teaspoon (spice blend)
Cayenne Pepper
1/4 teaspoon (spice)
Fresh Coriander
1-2 tablespoons (chopped)
Instructions
1
In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onions and sauté until they become translucent and soft.
2
Stir in the garam masala and cayenne pepper, cooking for an additional minute to release their flavors.
3
Meanwhile, in another pot, bring water to a boil and add the chopped carrots. Cook until they are tender, about 15-20 minutes. Drain and set aside.
4
Once the onions are ready, combine the drained carrots with the onion mixture in the pot. Pour in the chicken stock, and allow the mixture to simmer for 5 minutes to meld the flavors.
5
Remove the pot from the heat and let it cool slightly. Using an immersion blender, blend the soup until smooth, or transfer it in batches to a countertop blender.
6
After blending, stir in the freshly chopped coriander and season with salt and pepper to taste.
7
Serve hot, garnished with additional coriander if desired, and with naan bread on the side for dipping.
Nutrition Information
0.5g
Fat
14g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Carrot and Coriander Soup?
It is a comforting winter dish inspired by traditional Scottish flavors, featuring carrots, fresh coriander, and warm spices.
What are the main ingredients in this soup?
The main ingredients are 2 lbs of chopped carrots, 4 cups of chicken stock, 2 chopped onions, garam masala, cayenne pepper, and fresh coriander.
How many calories are in a serving of this soup?
Each serving contains approximately 67 calories.
Is this recipe vegetarian?
While the recipe uses chicken stock, you can easily make it vegetarian by substituting it with vegetable stock.
How much stock is needed for the recipe?
The recipe requires 4 cups of chicken stock, which can be either homemade or store-bought.
What amount of fresh coriander is used?
You will need 1 to 2 tablespoons of freshly chopped coriander.
What spices are used to flavor the soup?
The soup is flavored with 1/2 teaspoon of garam masala and 1/4 teaspoon of cayenne pepper.
How many onions does the recipe call for?
The recipe calls for 2 chopped onions.
How should I prepare the carrots?
The carrots should be chopped and then boiled in water until tender, which takes about 15-20 minutes.
What is the first step in making the soup?
The first step is to heat a tablespoon of oil in a large pot and sauté the chopped onions until they are translucent and soft.
When do I add the garam masala and cayenne pepper?
Stir in the spices after the onions are soft, and cook for an additional minute to release their flavors.
How long do the carrots need to boil?
Carrots need to boil for approximately 15 to 20 minutes until they are tender.
How do I achieve a smooth consistency?
Use an immersion blender directly in the pot or transfer the mixture in batches to a countertop blender to blend until smooth.
When should the fresh coriander be added?
Freshly chopped coriander should be stirred into the soup after it has been blended.
What is the recommended side dish?
This soup is best enjoyed with naan bread on the side for dipping.
What is the fat content per serving?
This soup contains 0.5g of fat per serving.
How many grams of carbohydrates are in a serving?
There are 14g of carbohydrates per serving.
How much protein is in this soup?
Each serving contains 2g of protein.
Where did this recipe originate?
This recipe is inspired by a woman from Edinburgh and features traditional Scottish flavors.
Is the soup spicy?
It has a touch of heat from the 1/4 teaspoon of cayenne pepper.
How long should the soup simmer once the stock is added?
The soup should simmer for 5 minutes after adding the chicken stock to allow the flavors to meld.
Can I use an immersion blender for this recipe?
Yes, an immersion blender is ideal for blending the soup until smooth directly in the pot.
How many pounds of carrots are required?
The recipe requires 2 lbs of carrots.
Is this soup suitable for cold weather?
Yes, it is described as a comforting dish perfect for chilly winter months.
How should I season the final dish?
Season with salt and pepper to taste after the blending and adding coriander.
Can I garnish the soup?
Yes, you can garnish it with additional fresh coriander if desired.
Is this soup healthy?
Yes, it is a low-fat, low-calorie dish tagged as healthy and nutritious.
How many main ingredients are there in this recipe?
There are 6 main ingredients listed in the recipe.
What preparation is needed for the onions?
The onions should be chopped before being sautéed in the pot.
What is the texture of the soup after blending?
The soup should be blended until it reaches a smooth and creamy consistency.