Savory Carrot & Cheese Mini Frittatas
Indulge in these delightful Savory Carrot & Cheese Mini Frittatas, perfect for brunches, breakfast on the go, or as a tasty appetizer. These crustless quiches are packed with fresh, vibrant ingredients like shredded carrots and fragrant green onions, all blended with creamy mozzarella or Swiss cheese and eggs. They’re quick to prepare and bake into golden little bites that are healthy, flavorful, and utterly satisfying. Make a batch for your next get-together or meal prep, sharing the joy of wholesome eating with friends and family!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
butter
1 (tablespoon, melted)
green onion
1/4 (cup, sliced)
garlic
1 (clove, minced)
carrots
1 1/2 (cups, shredded (about 4 small))
eggs
5 (beaten)
mozzarella cheese or swiss cheese
1 1/2 (cups, shredded)
yellow cornmeal
1/3 (cup)
dried basil
1 (teaspoon, crushed)
nutmeg
(a pinch, ground)
pepper
(to taste, ground)
vegetable oil cooking spray
(for greasing)
Instructions
1
Preheat the oven to 325°F (163°C).
2
In a medium skillet, melt the butter over medium heat. Add the sliced green onions and minced garlic, sautéing until tender and fragrant, about 2-3 minutes—be careful not to let them brown.
3
Stir in the shredded carrots and continue to cook for an additional 2 minutes, until the carrots are tender but still slightly crisp. Remove the skillet from heat.
4
In a large mixing bowl, whisk together the beaten eggs, shredded cheese, cornmeal, dried basil, a pinch of ground nutmeg, and a sprinkle of ground pepper until well combined.
5
Fold the cooked carrot mixture into the egg and cheese mixture, ensuring an even distribution of ingredients.
6
Lightly spray 12 to 24 muffin cups (1 1/2 inches in diameter) with vegetable oil cooking spray to prevent sticking.
7
Spoon about 1 tablespoon of the mixture into each muffin cup, filling them about three-quarters full.
8
Place the filled muffin tins in the preheated oven and bake for 15 minutes or until the frittatas are set and lightly golden.
9
Remove the tins from the oven and let them stand for 2 minutes before carefully removing the mini frittatas from the cups. They can be served warm or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Carrot & Cheese Mini Frittatas?
They are crustless quiches packed with shredded carrots, green onions, mozzarella or Swiss cheese, and eggs, perfect for brunch or appetizers.
How many eggs are required for this recipe?
You will need 5 beaten eggs.
What is the recommended oven temperature?
Preheat your oven to 325°F (163°C).
How long do the mini frittatas need to bake?
Bake them for 15 minutes or until they are set and lightly golden.
What type of cheese can I use?
You can use 1 1/2 cups of shredded mozzarella or Swiss cheese.
How many carrots should I shred?
You need 1 1/2 cups of shredded carrots, which is approximately 4 small carrots.
What size muffin cups are used?
Use muffin cups that are 1 1/2 inches in diameter.
How many muffin cups does this recipe fill?
This recipe typically fills 12 to 24 muffin cups.
How much mixture should I put in each muffin cup?
Spoon about 1 tablespoon of the mixture into each cup, filling them about three-quarters full.
Is this recipe vegetarian-friendly?
Yes, these mini frittatas are vegetarian as they contain vegetables, eggs, and cheese.
How should I prepare the garlic and green onions?
Mince 1 clove of garlic and slice 1/4 cup of green onions, then sauté them in butter until tender.
Should the carrots be cooked before mixing with the eggs?
Yes, stir the shredded carrots into the skillet and cook for 2 minutes until tender but still slightly crisp before adding to the egg mixture.
What herbs and spices are used?
The recipe calls for 1 teaspoon of crushed dried basil, a pinch of ground nutmeg, and ground pepper to taste.
Does this recipe use cornmeal?
Yes, it uses 1/3 cup of yellow cornmeal.
How do I prevent the frittatas from sticking to the pan?
Lightly spray the muffin cups with vegetable oil cooking spray before filling.
Can these be served cold?
They can be served warm or at room temperature, making them versatile for different occasions.
How long should they rest after coming out of the oven?
Let the mini frittatas stand for 2 minutes before removing them from the muffin cups.
Can I use these for meal prep?
Yes, they are ideal for meal prep and make a great breakfast on the go.
What is the first step in the instructions?
The first step is to preheat your oven to 325°F (163°C).
Should I brown the onions and garlic?
No, you should sauté them until tender and fragrant, but be careful not to let them brown.
How much butter is needed for sautéing?
Use 1 tablespoon of melted butter.
In what order should ingredients be mixed?
Whisk the eggs, cheese, cornmeal, and spices first, then fold in the cooked carrot mixture.
Are these frittatas considered healthy?
Yes, they are described as healthy, flavorful, and wholesome bites.
What is the preparation for the dried basil?
The dried basil should be crushed before being added to the egg mixture.
How many grams of protein are in this recipe?
The specific nutritional information for protein is not provided in the source data.
Is the nutmeg ground or whole?
The recipe uses ground nutmeg.
What is the preparation for the eggs?
The eggs should be beaten before whisking with the other ingredients.
Can I substitute the mozzarella?
Yes, Swiss cheese is a suggested alternative in the recipe.
What category does this recipe fall into?
It is suitable for brunch, breakfast, or as a savory appetizer.
How many ingredients are in this recipe in total?
There are 11 ingredients used in this recipe.