Savory Caribbean Spice Nut Medley
Embrace the vibrant flavors of the Caribbean with this delightful Savory Caribbean Spice Nut Medley. Perfect for holiday gatherings, game days, or simply as a crunchy snack, these spiced nuts are both quick and easy to prepare. The combination of warm spices, including cinnamon, ginger, and fragrant cardamom, blends beautifully with mixed nuts for a treat that's both sweet and savory. Your family and friends will love indulging in these crispy, flavorful bites that evoke tropical vibes and a festive spirit.
N/A
Servings
375
Calories
6
Ingredients
Ingredients
Mixed nuts
350 g (raw, unsalted)
Free-range egg white
1 (whisked until frothy)
Caster sugar
50 g (fine granulated)
Ground cinnamon
1 teaspoon (none)
Ground ginger
1/2 teaspoon (none)
Cardamom pods
8 (fresh, seeds removed and crushed)
Instructions
1
Preheat your oven to 200°C (fan 180°C, gas mark 6).
2
In a large mixing bowl, whisk the egg white until it becomes frothy. Add the mixed nuts and stir until they are evenly coated with the egg white.
3
In a separate bowl, combine the caster sugar with the ground cinnamon, ground ginger, and crushed cardamom seeds. Mix well to ensure the spices and sugar are evenly distributed.
4
Sprinkle the sugar and spice mixture over the egg-white-coated nuts. Toss everything together until the nuts are fully coated in the spicy mixture.
5
Spread the spiced nuts in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded.
6
Bake in the preheated oven for 10 minutes, stirring halfway through to ensure even roasting. Keep an eye on them to prevent burning.
7
Once baked, remove from the oven and allow the nuts to cool completely on the baking sheet before transferring them to serving bowls.
Nutrition Information
30
Fat
22.5
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Savory Caribbean Spice Nut Medley.
How many calories are in a serving of these spiced nuts?
There are 375 calories per serving.
What is the total fat content of this snack?
This recipe contains 30 grams of fat.
How much protein does this nut medley provide?
It provides 10 grams of protein.
What are the total carbohydrates in the Savory Caribbean Spice Nut Medley?
There are 22.5 grams of carbohydrates per serving.
What temperature should I preheat my oven to?
Preheat your oven to 200°C, or 180°C if using a fan-assisted oven.
What is the equivalent gas mark for the oven?
The equivalent setting is gas mark 6.
How many ingredients are needed for this recipe?
There are 6 ingredients required.
What type of nuts should I use?
The recipe calls for 350 grams of raw, unsalted mixed nuts.
How do I prepare the egg white?
Whisk the egg white until it becomes frothy before adding the nuts.
What kind of sugar is used in the spice mix?
Use 50 grams of fine granulated caster sugar.
What spices are included in the Caribbean blend?
The blend includes ground cinnamon, ground ginger, and crushed cardamom seeds.
How much cinnamon is needed?
You will need 1 teaspoon of ground cinnamon.
How much ground ginger is required?
The recipe requires 1/2 teaspoon of ground ginger.
How many cardamom pods should I use?
You will need 8 cardamom pods.
How do I prepare the cardamom seeds?
Remove the seeds from the pods and crush them before mixing.
How long do the nuts need to bake?
Bake the nuts for 10 minutes in the preheated oven.
Should I stir the nuts while they are roasting?
Yes, stir the nuts halfway through the 10-minute baking time to ensure even roasting.
How should I prepare the baking sheet?
Line your baking sheet with parchment paper and spread the nuts in a single layer.
What should I do after the nuts are finished baking?
Remove them from the oven and let them cool completely on the baking sheet before serving.
Is this recipe suitable for holiday gatherings?
Yes, it is a perfect holiday treat and great for game days or general snacking.
Is the flavor of these nuts sweet or savory?
It is a sweet and savory medley that evokes tropical vibes.
How do I ensure the nuts are fully coated?
Toss the nuts first in the frothy egg white, then sprinkle the sugar and spice mixture over them and toss again.
Can I use salted nuts for this recipe?
The recipe specifically recommends raw, unsalted nuts for the best results.
Is this a difficult recipe to make?
No, this is an easy recipe that is quick to prepare.
What is the purpose of the egg white?
The frothy egg white acts as a binder to help the sugar and spices stick to the nuts.
How do I prevent the nuts from burning?
Keep an eye on them during the 10-minute bake and ensure they are spread in a single layer.
What tags are associated with this recipe?
Tags include caribbean, spiced nuts, snack, holiday treat, easy recipe, and savory.
Can I store these nuts for later?
Yes, once cooled completely, they can be stored in serving bowls or airtight containers.
What gives this medley its Caribbean flavor?
The combination of warm ginger, cinnamon, and fragrant cardamom creates the signature Caribbean spice profile.