Savory Caramelized Sweet Potatoes with Onions and Garlic
This delicious recipe combines the natural sweetness of sweet potatoes with the savory flavors of caramelized onions and garlic. Perfect as a side dish or a light meal, the sweet potatoes are cooked to perfection, offering a tender interior with a hint of sweetness from brown sugar. This dish is incredibly versatile, allowing you to customize the flavors with various seasonings or by using butter for a richer taste. Ideal for anyone looking to add a flavorful twist to their meal prep, this dish serves 2-3 adults and can easily be modified to suit your palate. Enjoy the exquisite balance of flavors in every bite!
N/A
Servings
100
Calories
7
Ingredients
Ingredients
sweet potatoes
2 (medium, diced)
white onion
1/2 cup (diced)
olive oil
2 tablespoons (for cooking)
garlic cloves
2 (pressed)
salt
1 teaspoon (more or less to taste)
black pepper
1/2 teaspoon (to taste)
light brown sugar
2 tablespoons (lightly packed)
Instructions
1
Begin by dicing the sweet potatoes into even pieces, no thicker than 1/4 inch, to ensure uniform cooking.
2
Set a skillet over medium heat to warm. While the skillet heats, finely dice the onion and press the garlic cloves to prepare them.
3
Once the skillet is warm, add the olive oil, followed by the diced sweet potatoes, onions, and garlic. Stir to coat all the ingredients in the oil without allowing it to heat too much and scorch.
4
Immediately sprinkle with salt and pepper, mixing thoroughly to evenly distribute the seasonings.
5
Cook the sweet potatoes, stirring occasionally. Monitor the heat to prevent burning and check for browning after a few minutes.
6
Continue to cook for approximately 10 minutes or until the sweet potatoes reach your desired level of tenderness, being cautious not to overcook.
7
Once cooked, remove the skillet from heat and mix in the brown sugar while the dish is still hot. Stir until well combined before serving warm.
Nutrition Information
2.3g
Fat
20.7g
Carbs
1.3g
Protein
2.7g
Fiber
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
Savory Caramelized Sweet Potatoes with Onions and Garlic.
How many sweet potatoes are required?
The recipe calls for two medium sweet potatoes.
What is the recommended size for dicing the sweet potatoes?
They should be diced into even pieces no thicker than 1/4 inch to ensure uniform cooking.
What type of onion should be used?
The recipe specifies using 1/2 cup of diced white onion.
How should the garlic be prepared?
Two garlic cloves should be pressed.
What kind of oil is used for cooking?
The recipe uses 2 tablespoons of olive oil.
Can I substitute olive oil for a richer taste?
Yes, you can use butter instead of olive oil for a richer flavor profile.
When should I add the salt and pepper?
Immediately after adding the vegetables to the skillet, sprinkle with salt and pepper.
How much salt is used?
One teaspoon of salt is suggested, but you can adjust more or less to taste.
What heat setting is used for the skillet?
The skillet should be set over medium heat.
How long does it take to cook the sweet potatoes?
It takes approximately 10 minutes or until the sweet potatoes reach your desired tenderness.
When is the brown sugar added?
Add the brown sugar once the skillet is removed from the heat while the dish is still hot.
How much brown sugar is needed?
The recipe calls for 2 tablespoons of lightly packed light brown sugar.
How many people does this recipe serve?
This dish serves 2 to 3 adults.
How many calories are in a serving?
There are 100 calories per serving.
What is the fat content per serving?
The fat content is 2.3g per serving.
How many carbohydrates are in this dish?
There are 20.7g of carbohydrates per serving.
How much protein is in the recipe?
The dish contains 1.3g of protein per serving.
Is there fiber in this sweet potato dish?
Yes, it contains 2.7g of fiber per serving.
How much sugar is in the final dish?
It contains 4g of sugar per serving.
Can this dish be used for meal prep?
Yes, it is ideal for meal prep and can be easily modified to suit your palate.
What are the primary flavors of this recipe?
It balances natural sweetness from sweet potatoes and brown sugar with savory caramelized onions and garlic.
Should the dish be served hot or cold?
The dish should be stirred well and served warm.
Is this recipe considered easy to make?
Yes, it is tagged as an easy cooking and healthy recipe.
What should I do to prevent the ingredients from scorching?
Stir to coat the ingredients in oil immediately and monitor the heat to prevent burning.
What is the texture of the cooked sweet potatoes?
They should have a tender interior.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
What type of pepper is used?
The recipe uses 1/2 teaspoon of black pepper.
Is this a side dish or a main meal?
It can be served as a side dish or a light meal.
Can I add other seasonings?
Yes, the dish is versatile and allows you to customize flavors with various seasonings.