Savory Caramelized Onion & Goat Cheese Frittata
Indulge in a delightful breakfast experience with this Savory Caramelized Onion & Goat Cheese Frittata. Inspired by a classic from 'Australian Men's Health', this dish transforms humble ingredients into a luxurious meal. The sweet richness of caramelized red onions combined with the creamy tang of goat cheese creates a mouthwatering flavor profile. Elevated by aromatic herbs, this frittata is perfect for brunch or a hearty breakfast any day of the week. Serve it alongside a fresh salad dressed in olive oil and brightened with lemon zest for a complete and satisfying dish.
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
red onion
1 (chopped)
garlic cloves
2 (chopped)
butter
1 tablespoon (preferably unsalted)
sugar
2 tablespoons
eggs
4
goat cheese
40 g (crumbled)
rosemary
1 pinch (optional)
sage
1 pinch (optional)
oregano
1 pinch (optional)
marjoram
1 pinch (optional)
thyme
1 pinch (optional)
salt
to taste
black pepper
to taste (freshly ground)
baby spinach leaves
2 handfuls
olive oil
1/2 tablespoon (or 1/4 tablespoon olive oil and 1/4 tablespoon fresh lemon juice)
lemon zest
1 tablespoon
Instructions
1
Begin by melting the unsalted butter in a non-stick skillet over medium heat. Add the chopped red onion and garlic, sautéing until they become softened and lightly caramelized, usually about 8-10 minutes.
2
Sprinkle the sugar over the onion mixture and continue to cook, stirring frequently, until the onions are sticky and the consistency resembles a sweet jam, approximately an additional 5 minutes. Remove the mixture from the pan and set aside. If you plan to use the same pan, rinse it if needed and wipe it clean.
3
In a mixing bowl, lightly whisk the eggs until combined. Pour the eggs back into the same non-stick skillet over medium-low heat. Allow the eggs to set and cook for about 2-3 minutes until the base starts to form a solid layer.
4
Evenly distribute the caramelized onion and garlic mixture over one half of the setting eggs, then crumbled goat cheese and your choice of herbs (rosemary, sage, oregano, marjoram, or thyme). Season with salt and freshly ground black pepper to taste.
5
Cover the skillet with a lid or carefully place it under a preheated grill to finish cooking the top of the frittata, about 3-5 more minutes.
6
Once fully cooked, slide the frittata onto serving plates. Serve immediately with a side of fresh baby spinach leaves or salad greens drizzled with olive oil and sprinkled with lemon zest for a refreshing contrast.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Caramelized Onion & Goat Cheese Frittata?
It is a luxurious breakfast dish featuring sweet caramelized red onions, creamy goat cheese, and aromatic herbs, inspired by Australian Men's Health.
What kind of onions are used in this recipe?
The recipe calls for one chopped red onion.
How long does it take to soften the onions and garlic?
The onions and garlic should be sautéed for about 8-10 minutes until softened.
Why is sugar added to the onions?
Sugar is added to help the onions become sticky and reach a sweet, jam-like consistency during caramelization.
What type of butter is recommended?
The recipe recommends using one tablespoon of preferably unsalted butter.
How many eggs are needed for this frittata?
You will need 4 eggs for this recipe.
What type of cheese is used?
The recipe uses 40 grams of crumbled goat cheese.
What herbs can be added to the frittata?
You can use a pinch of rosemary, sage, oregano, marjoram, or thyme.
Are the herbs mandatory?
No, the herbs are listed as optional ingredients to enhance the aromatic profile.
How should the eggs be prepared before cooking?
The eggs should be lightly whisked in a mixing bowl until combined.
How long do the eggs cook before adding the toppings?
The eggs should cook for 2-3 minutes until the base starts to form a solid layer.
How do I distribute the toppings on the frittata?
Evenly distribute the onion mixture, goat cheese, and herbs over one half of the setting eggs.
What is the best way to finish cooking the top of the frittata?
You can either cover the skillet with a lid or place it under a preheated grill.
How much longer does the frittata cook after adding toppings?
It takes an additional 3-5 minutes to finish cooking the top.
What should be served as a side dish?
Serve the frittata with fresh baby spinach leaves or salad greens.
How is the side salad dressed?
The greens are drizzled with olive oil and sprinkled with lemon zest.
Can I use lemon juice in the dressing?
Yes, you can use a mix of 1/4 tablespoon olive oil and 1/4 tablespoon fresh lemon juice.
How much garlic is required?
The recipe requires 2 chopped garlic cloves.
What kind of skillet is best for this recipe?
A non-stick skillet is recommended to prevent sticking.
Is this dish suitable for brunch?
Yes, it is described as a perfect dish for brunch or a hearty breakfast.
What is the final texture of the onions?
The onions should be sticky and resemble a sweet jam.
How much baby spinach is used?
The recipe calls for 2 handfuls of baby spinach leaves.
How much lemon zest is needed?
One tablespoon of lemon zest is used for the side salad.
Should I season the frittata?
Yes, season with salt and freshly ground black pepper to taste.
What heat setting should be used for the eggs?
The eggs should be cooked over medium-low heat.
What heat setting is used for caramelizing onions?
The onions and garlic are sautéed over medium heat.
How many ingredients are in this recipe?
There are 16 ingredients listed in total.
What is the total preparation time for onions and sugar?
Approximately 13-15 minutes total for softening and then caramelizing with sugar.
Is this a quick meal?
Yes, it is tagged as a quick meal and a healthy breakfast option.
What is the origin of the recipe inspiration?
The dish is inspired by a classic recipe from 'Australian Men's Health'.