Savory Cantonese Chicken Chop Suey
This Savory Cantonese Chicken Chop Suey is a delightful fusion dish that brings the vibrant flavors of Asian cuisine right to your dinner table. Inspired by a classic Betty Crocker recipe, this quick and easy one-dish meal features tender, succulent pieces of chicken stir-fried with a mix of colorful, fresh vegetables, all enveloped in a luscious stir-fry sauce. The addition of honey adds a subtle sweetness, while cashew pieces provide a delightful crunch. Served over fluffy long-grain rice and crispy chow mein noodles, this dish is not only nourishing but also a feast for the senses.
N/A
Servings
350
Calories
9
Ingredients
Ingredients
Long-grain rice
1 cup (uncooked)
Boneless skinless chicken breast half
1 lb (cut into 1/2-inch pieces)
Salt
1/4 teaspoon (to season chicken)
Stir fry vegetables
1 (1 lb) bag (fresh or frozen, about 4 cups (see note))
Water
1/2 cup (for cooking vegetables)
Stir-fry sauce
1/2 cup (for flavoring)
Honey
1 tablespoon (to add sweetness)
Chow mein noodles
2 cups (for serving)
Cashew pieces
1/4 cup (for garnish)
Instructions
1
Begin by cooking the long-grain rice according to the package instructions. Once done, set aside and keep warm.
2
While the rice is cooking, prepare the chicken. Cut the boneless, skinless chicken breast into 1/2-inch pieces and season with salt.
3
In a large, non-stick skillet, lightly spray cooking spray and heat over medium-high heat. Add the seasoned chicken pieces to the skillet and stir-fry for 4 to 6 minutes or until they are golden brown and fully cooked.
4
Once the chicken is cooked, add the stir-fry vegetable mix and the water to the skillet. Bring the mixture to a boil, then reduce the heat to medium. Cover and cook for 5 to 7 minutes, stirring occasionally, until the vegetables are crisp-tender.
5
Stir in the stir-fry sauce and honey into the skillet, mixing well to coat the chicken and vegetables. Heat through for another 1 to 2 minutes.
6
In serving bowls, evenly divide the rice and chow mein noodles. Top each bowl generously with the chicken and vegetable mixture. Finally, sprinkle with cashew pieces for added texture and flavor.
Nutrition Information
10.5g
Fat
52.5g
Carbs
29.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Cantonese Chicken Chop Suey?
It is a delightful fusion dish featuring tender chicken stir-fried with colorful vegetables, a honey-infused sauce, and cashew pieces, served over rice and noodles.
How many calories are in this recipe?
Each serving of this Chicken Chop Suey contains 350 calories.
How long does it take to cook the chicken?
The chicken should be stir-fried for 4 to 6 minutes until it is golden brown and fully cooked.
What type of vegetables are used in this recipe?
The recipe calls for a 1 lb bag of stir-fry vegetable mix, which equals about 4 cups.
Can I use frozen vegetables for this dish?
Yes, you can use either fresh or frozen stir-fry vegetable mix for this recipe.
How much honey is required?
One tablespoon of honey is used to add a subtle sweetness to the sauce.
What is the recommended size for the chicken pieces?
The boneless, skinless chicken breast should be cut into 1/2-inch pieces.
Is this a one-dish meal?
Yes, this is described as a quick and easy one-dish meal that is perfect for dinner.
How much protein is in one serving?
This recipe provides 29.5 grams of protein per serving.
What are the serving suggestions for this chop suey?
It is served over fluffy long-grain rice and crispy chow mein noodles, topped with cashew pieces.
How much rice is needed?
You will need 1 cup of uncooked long-grain rice.
What type of rice should I use?
The recipe specifies using long-grain rice for the best results.
What ingredients provide the crunch in this dish?
The cashew pieces and crispy chow mein noodles provide a delightful crunch to the meal.
How much stir-fry sauce is used?
The recipe requires 1/2 cup of stir-fry sauce to flavor the chicken and vegetables.
What is the salt amount for seasoning?
Use 1/4 teaspoon of salt to season the chicken before cooking.
How many cashew pieces are used for garnish?
The recipe uses 1/4 cup of cashew pieces for garnish and texture.
How long should the vegetables be cooked?
After bringing to a boil, cover and cook the vegetables for 5 to 7 minutes until they are crisp-tender.
What is the total fat content per serving?
The dish contains 10.5 grams of fat per serving.
Are chow mein noodles included in the recipe?
Yes, 2 cups of chow mein noodles are used for serving.
What is the carbohydrate count for this dish?
There are 52.5 grams of carbohydrates per serving.
Can I use chicken thighs instead of breast?
While the recipe calls for chicken breast, boneless skinless chicken thighs can be used as a succulent alternative.
What is the role of honey in the sauce?
Honey adds a subtle sweetness that balances the savory stir-fry sauce.
Do I need oil to stir-fry the chicken?
The recipe suggests using a non-stick skillet and cooking spray for a healthier preparation.
How much water is added to the vegetables?
You add 1/2 cup of water to the skillet to help cook the vegetables.
Is this dish inspired by a specific cuisine?
Yes, it is a Cantonese-style dish inspired by classic Asian cuisine flavors.
How many total ingredients are used?
There are 9 key ingredients used in this recipe.
When should the stir-fry sauce be added?
Add the stir-fry sauce and honey after the vegetables have cooked to a crisp-tender state.
What is the first step in preparing this meal?
The first step is to begin cooking the long-grain rice according to package instructions.
What is the final texture of the vegetables?
The vegetables should be cooked until they are 'crisp-tender,' meaning they are cooked but still have a bit of bite.
What was the inspiration for this recipe?
This dish was inspired by a classic Betty Crocker recipe for a quick Asian-style meal.