Savory California Roll Wraps
Enjoy a delicious fusion of flavors with these Savory California Roll Wraps. Each bite combines the creamy richness of avocado, the fresh crunch of cucumber, and the delicate sweetness of crabmeat, all wrapped in a soft tortilla. This healthy dish is perfect for lunch or as a snack, offering a delightful balance of textures and tastes. With only 330 calories per serving, it’s a guilt-free option that’s packed with protein and fiber, making it a nutritious choice for anyone looking to eat well without sacrificing flavor.
4
Servings
N/A
Calories
10
Ingredients
Ingredients
white rice
2 cups (cooked and cooled)
crabmeat
1 cup
avocado
1 cup (1/4 inch chopped)
cucumber
1 cup (peeled and 1/4 inch chopped)
green onion
1/2 cup (sliced thin)
fat-free mayonnaise
2 tablespoons
wasabi paste
2 teaspoons
light soy sauce
1 tablespoon
rice vinegar
1/4 cup
pesto-garlic or honey-wheat tortillas
4
Instructions
1
In a large mixing bowl, combine the cooked and cooled white rice, chopped avocado, cucumber, sliced green onion, and crabmeat. Mix gently until all ingredients are evenly distributed.
2
In a separate small bowl, whisk together the fat-free mayonnaise, wasabi paste, light soy sauce, and rice vinegar until smooth and well combined.
3
Pour the dressing over the rice mixture and gently toss to coat all the ingredients without breaking up the avocado and crab.
4
Lay out the pesto-garlic or honey-wheat tortillas on a flat surface. Spoon approximately 1 cup of the California roll mixture onto the center of each tortilla.
5
Roll each tortilla tightly, folding in the sides as you go to secure the filling. Slice the wraps into 2-inch pieces and arrange them on a serving platter.
6
Serve immediately with extra wasabi or soy sauce for dipping, if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory California Roll Wraps?
Savory California Roll Wraps are a fusion dish that combines the classic flavors of a California roll—avocado, cucumber, and crab—inside a soft tortilla wrap.
How many calories are in each serving?
Each serving contains approximately 330 calories.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What are the main ingredients in these wraps?
The primary ingredients are cooked white rice, crabmeat, avocado, cucumber, green onion, and tortillas.
What kind of rice is recommended?
The recipe calls for 2 cups of white rice that has been cooked and cooled.
How should the cucumber be prepared?
The cucumber should be peeled and chopped into 1/4 inch pieces.
What is the preparation for the avocado?
The avocado should be chopped into 1/4 inch pieces.
What ingredients are used for the dressing?
The dressing is a mixture of fat-free mayonnaise, wasabi paste, light soy sauce, and rice vinegar.
What types of tortillas can I use?
You can use pesto-garlic or honey-wheat tortillas for this recipe.
Can I use brown rice instead of white rice?
Yes, you can substitute cooked and cooled brown rice for the white rice to add more fiber.
Is this recipe considered healthy?
Yes, it is described as a healthy, nutritious choice that is packed with protein and fiber.
How much mayonnaise is used in the recipe?
The recipe uses 2 tablespoons of fat-free mayonnaise.
How much wasabi paste should be added?
The recipe calls for 2 teaspoons of wasabi paste for the dressing.
What amount of soy sauce is needed?
You will need 1 tablespoon of light soy sauce.
How much rice vinegar is required?
The recipe requires 1/4 cup of rice vinegar.
How many tortillas are needed?
You will need 4 tortillas to accommodate the filling.
How do I mix the filling ingredients?
Combine the rice, avocado, cucumber, onion, and crab in a large bowl and mix gently to avoid breaking up the ingredients.
What is the step for making the dressing?
Whisk the mayonnaise, wasabi, soy sauce, and vinegar in a small bowl until smooth before pouring it over the rice mixture.
How much filling goes into each wrap?
Spoon approximately 1 cup of the California roll mixture onto the center of each tortilla.
How should the wraps be sliced for serving?
Once rolled tightly, slice the wraps into 2-inch pieces.
Can I serve these wraps with extra sauce?
Yes, they can be served with extra wasabi or soy sauce for dipping if desired.
Is this dish spicy?
The dish has a slight kick from the wasabi paste, which can be adjusted according to your heat preference.
How are the green onions prepared?
The green onions should be sliced thin.
Is this recipe suitable for lunch?
Absolutely, it is perfect for a quick and healthy lunch or even as a snack.
What textures are found in this dish?
The dish offers a balance of creamy avocado, fresh crunchy cucumber, and tender crabmeat.
Can I make this recipe vegetarian?
Yes, you can substitute the crabmeat with extra vegetables, tofu, or hearts of palm.
How do I ensure the filling stays in the tortilla?
Fold in the sides of the tortilla as you roll it tightly to secure the ingredients.
Can I use a different vinegar if I don't have rice vinegar?
While rice vinegar gives the most authentic flavor, apple cider vinegar can be used as a substitute in a pinch.
Is this a fusion recipe?
Yes, it is a fusion of Japanese-inspired sushi ingredients and a Western-style wrap.
Can these be made in advance?
They are best served immediately to maintain the freshness of the avocado and the texture of the tortilla.