Savory Cajun Shrimp & Vegetable Rice Skillet
This Savory Cajun Shrimp & Vegetable Rice Skillet is a vibrant and flavorful one-pan dish that brings the heart of Cajun cuisine to your kitchen. Bursting with colorful bell peppers, succulent shrimp, and perfectly cooked long-grain rice, this dish is not only impressive but also incredibly easy to prepare. Infused with aromatic garlic and zesty lemon, it’s a delightful meal that’s sure to satisfy your taste buds. Perfect for weeknight dinners or gatherings with friends, this skillet recipe promises a comforting and delicious experience that you’ll want to share with everyone!
N/A
Servings
100
Calories
14
Ingredients
Ingredients
Olive oil
2 tablespoons (None)
Yellow onion
1/2 (Diced)
Garlic cloves
2 (Minced)
Green bell pepper
1/2 (Sliced)
Yellow bell pepper
1/2 (Sliced)
Red bell pepper
1/2 (Sliced)
Orange bell pepper
1/2 (Sliced)
Cajun seasoning
1 tablespoon (Divided)
Long-grain white rice
1 1/2 cups (None)
Chicken stock or water
2 3/4 cups (None)
Large peeled and deveined shrimp
1 lb (None)
Lemon
1 (Juiced plus wedges for garnish)
Fresh parsley
2 tablespoons (Chopped)
Scallions
3 tablespoons (Sliced, for garnish)
Instructions
1
Preheat your oven to 375 degrees F (190 degrees C).
2
In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the diced onion and minced garlic, and sauté for about 2-3 minutes until fragrant.
3
Add the sliced green, yellow, red, and orange bell peppers to the skillet. Cook, stirring occasionally, until the peppers are softened and vibrant, around 5-8 minutes.
4
Season the mixture with half of the Cajun seasoning, stirring well to coat the vegetables. Add the long-grain white rice, and cook for an additional 1-2 minutes, stirring frequently until the rice becomes slightly translucent.
5
Pour in the chicken stock (or water), bring the mixture to a gentle simmer, and cover the skillet with a lid.
6
Transfer the covered skillet into the preheated oven and bake for 18-20 minutes, or until the rice is tender and the liquid has been fully absorbed.
7
Once cooked, carefully remove the skillet from the oven and take off the lid. Arrange the shrimp on top of the rice mixture, sprinkle the remaining Cajun seasoning over the shrimp, and cover the skillet again.
8
Return the skillet to the oven for an additional 5-8 minutes, or until the shrimp are pink and fully cooked through.
9
Remove from the oven, lift the lid, and gently fold in the lemon juice and chopped parsley to combine all the flavors. Finally, garnish with sliced scallions and lemon wedges before serving.
Nutrition Information
2.5g
Fat
8.3g
Carbs
7.5g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Cajun Shrimp & Vegetable Rice Skillet?
It is a vibrant and flavorful one-pan dish that combines Cajun cuisine staples like bell peppers, succulent shrimp, and long-grain rice, infused with garlic and lemon.
How many calories are in a serving of this dish?
This recipe contains approximately 100 calories per serving.
What is the protein content for this shrimp skillet?
Each serving provides 7.5g of protein.
What temperature should the oven be set to?
The oven should be preheated to 375 degrees F (190 degrees C).
Can I use water instead of chicken stock?
Yes, you can use either 2 3/4 cups of chicken stock or water for the rice.
What type of rice is used in this recipe?
This recipe calls for 1 1/2 cups of long-grain white rice.
How many different types of bell peppers are needed?
The recipe uses four types: green, yellow, red, and orange bell peppers.
When should I add the shrimp to the skillet?
Arrange the shrimp on top of the rice mixture after the rice has baked for 18-20 minutes and the liquid is absorbed.
How long do the shrimp take to cook in the oven?
Shrimp typically take an additional 5-8 minutes in the oven until they are pink and fully cooked.
Is this a one-pan meal?
Yes, it is designed to be prepared in a single large oven-safe skillet.
How do I prepare the garlic and onion?
The yellow onion should be diced and the garlic cloves should be minced before sautéing.
How much fat is in this recipe?
This dish contains 2.5g of fat per serving.
What amount of Cajun seasoning is required?
One tablespoon of Cajun seasoning is used, divided between the vegetable mixture and the shrimp.
What kind of shrimp should I buy?
The recipe recommends 1 lb of large peeled and deveined shrimp.
What garnishes are recommended for this dish?
You should garnish the skillet with sliced scallions, chopped fresh parsley, and lemon wedges.
How many ingredients are in this recipe?
There are 14 total ingredients listed for this Savory Cajun Shrimp skillet.
How much fiber does this dish provide?
There is 0.5g of fiber per serving.
What are the carbohydrate counts for this recipe?
The dish contains 8.3g of carbohydrates per serving.
How long should I sauté the bell peppers?
Sauté the sliced bell peppers for 5-8 minutes until they are softened and vibrant.
Do I need to cover the skillet while it is in the oven?
Yes, the skillet should be covered with a lid during the rice baking phase and the shrimp cooking phase.
When do I add the lemon juice?
Gently fold in the lemon juice at the very end, after the shrimp are fully cooked and the skillet is removed from the oven.
How much olive oil is needed for the skillet?
You will need 2 tablespoons of olive oil to start the sauté process.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as an easy recipe and a weeknight dinner because it uses only one pan and has straightforward instructions.
What is the first step in the instructions?
The first step is to preheat your oven to 375 degrees F (190 degrees C).
How long do I cook the rice on the stovetop before putting it in the oven?
The rice should be cooked with the vegetables for 1-2 minutes until slightly translucent before adding liquid and moving to the oven.
What are the primary tags for this recipe?
Key tags include cajun, shrimp, skillet, rice, one pan meal, seafood, and healthy.
How much parsley is needed?
The recipe calls for 2 tablespoons of chopped fresh parsley.
Can I use frozen shrimp?
While the recipe specifies peeled and deveined shrimp, you can use frozen shrimp if they are thawed completely before adding them to the skillet.
How do I know the rice is ready?
The rice is ready when it is tender and all the chicken stock or water has been fully absorbed.
How many scallions should I use for garnish?
Use 3 tablespoons of sliced scallions for the final garnish.