Savory Butternut Squash Medley with Onions and Toasted Pecans
This delightful Savory Butternut Squash Medley combines the natural sweetness of roasted butternut squash with the caramelized richness of sautéed onions and the crunchy texture of toasted pecans. This dish not only serves as a comforting lunch or snack option but also makes a vibrant side for dinner. It's perfect for gatherings, as it can be prepared ahead of time and offers a wonderful balance of flavors. Enhance your dining experience with a fresh touch of parsley, making this dish both visually appealing and utterly satisfying.
8
Servings
262.5
Calories
7
Ingredients
Ingredients
butter
3 tablespoons (melted)
large onion
1 (finely chopped)
butternut squash
2 1/4 lbs (peeled, seeds removed, and cut into 1/2 inch cubes)
pecans
1 cup (chopped)
fresh parsley
3 tablespoons (chopped)
salt
to taste
ground black pepper
to taste
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C). Spread the pecans in a single layer on an ungreased baking sheet.
2
Toast the pecans in the oven for 5-8 minutes, or until they are fragrant and lightly golden. Remove from the oven and set aside.
3
Peel the butternut squash, removing the seeds, and cut it into 1/2 inch cubes. You should have about 6 cups of cubed squash.
4
In a large heavy skillet, melt the butter over low heat. Once melted, add the finely chopped onion.
5
Sauté the onion for about 15 minutes until it is very tender and translucent, stirring occasionally.
6
Add the cubed butternut squash to the skillet, tossing gently to coat the squash with the buttery onions.
7
Cover the skillet and cook for approximately 15 minutes, stirring frequently until the squash is tender but still holds its shape.
8
Season the mixture with salt and ground black pepper to taste.
9
You can prepare this dish up to 4 hours in advance. Allow it to sit at room temperature until ready to serve.
10
When ready to serve, gently rewarm the squash mixture over medium heat, stirring occasionally.
11
Stir in half of the toasted pecans and half of the chopped parsley until evenly combined.
12
Transfer the mixture to a serving bowl and sprinkle the remaining pecans and parsley on top for added garnish.
13
Serve warm and enjoy!
Nutrition Information
18.75g
Fat
18.75g
Carbs
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Butternut Squash Medley with Onions and Toasted Pecans?
It is a dish combining roasted butternut squash, caramelized onions, and toasted pecans for a balance of sweet, savory, and crunchy flavors.
What are the primary ingredients in this recipe?
The main ingredients include butter, a large onion, butternut squash, pecans, fresh parsley, salt, and ground black pepper.
How many servings does this recipe provide?
This recipe is designed to serve 8 people.
What is the calorie count per serving?
Each serving contains approximately 262.5 calories.
What temperature should I use to toast the pecans?
Preheat your oven to 350 degrees F (175 degrees C) for toasting the pecans.
How long do the pecans need to toast?
The pecans should be toasted for 5-8 minutes until they are fragrant and lightly golden.
How should the butternut squash be prepared?
The squash should be peeled, seeds removed, and cut into 1/2 inch cubes.
How much cubed butternut squash is needed?
You will need approximately 2 1/4 lbs of squash, which yields about 6 cups of cubes.
How long should I sauté the onions?
Sauté the finely chopped onion for about 15 minutes over low heat until very tender and translucent.
What is the cooking time for the squash in the skillet?
The squash should be cooked in the covered skillet for approximately 15 minutes until tender.
Can this dish be made in advance?
Yes, you can prepare this dish up to 4 hours in advance and keep it at room temperature.
How do I reheat the squash mixture?
Gently rewarm the mixture over medium heat, stirring occasionally, when you are ready to serve.
How do I incorporate the pecans and parsley?
Stir half of the pecans and parsley into the mixture before serving, and use the remaining half as a garnish on top.
Is this recipe suitable for vegetarians?
Yes, this dish is categorized as a vegetarian-friendly recipe.
What is the fat content per serving?
There is 18.75g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 18.75g of carbohydrates.
How much protein does this dish provide?
This recipe provides 3.75g of protein per serving.
What type of skillet should I use?
A large heavy skillet is recommended for even cooking of the onions and squash.
Should the baking sheet for pecans be greased?
No, spread the pecans in a single layer on an ungreased baking sheet.
What is the serving size for this recipe?
While the specific volume isn't listed, the recipe yields 8 equal servings from 2 1/4 lbs of squash.
What category does this recipe fall into?
It is categorized under Lunch/Snacks but also serves as a vibrant side dish.
Does the squash need to be stirred during cooking?
Yes, stir frequently while the squash is covered and cooking to ensure it cooks evenly.
What are the flavor profiles of this dish?
The dish features natural sweetness from the squash, caramelized richness from onions, and nuttiness from pecans.
What tags describe this recipe?
Tags include butternut squash, toasted pecans, sautéed onions, vegetarian dish, comfort food, and healthy recipe.
Can I use dried parsley instead of fresh?
The recipe calls for fresh parsley for a vibrant touch, but dried can be used in a smaller amount if fresh is unavailable.
How do I know when the squash is done?
The squash is done when it is tender but still holds its shape.
How much butter is required?
You will need 3 tablespoons of butter.
Is there any salt or pepper in the recipe?
Yes, salt and ground black pepper are added to taste after the squash is cooked.
What is the best way to serve this dish?
Serve it warm in a serving bowl, garnished with pecans and fresh parsley.
Is this a good dish for autumn?
Yes, it is explicitly tagged as an autumn recipe, perfect for seasonal gatherings.