Savory Butternut Squash and Turkey Chili Delight
Transform your leftover butternut squash into a hearty and flavorful chili that warms the soul. This Savory Butternut Squash and Turkey Chili Delight combines the sweetness of squash with the savory goodness of lean ground turkey and a medley of beans. Perfect for a cozy family dinner or meal prep, this chili is versatile and can be made sweeter by adding your choice of sweeteners. Using canned hominy instead of corn grits adds a delightful texture and flavor to the dish. Serve it with your favorite bread or over rice for an even heartier meal. Whether you're fighting off a chill or just looking for comfort food, this chili is sure to satisfy your cravings!
N/A
Servings
250
Calories
13
Ingredients
Ingredients
extra lean ground turkey
1 1/4 lbs (raw)
butternut squash
1 lb (peeled and cut into 1 inch pieces)
red kidney beans or black beans
1 (15 ounce) can (drained and rinsed)
medium onion
1 (diced (approximately 3 oz))
green chilies or chopped anaheim chili
4 1/2 ounces (chopped)
diced tomatoes
2 (14 1/2 ounce) cans (canned)
yellow hominy
1 (15 ounce) can (drained)
low-sodium tomato sauce
1 cup (canned)
fat free chicken broth
1/2-1 cup (as needed for thickness)
chili powder
1 tablespoon (spice)
cumin
1 tablespoon (spice)
garlic salt
1 teaspoon (seasoning)
garlic cloves
2 (minced)
Instructions
1
In a large non-stick stockpot, heat over medium heat. Add the minced garlic and diced onion, and sauté until the onion becomes translucent, about 2-3 minutes.
2
Add the extra lean ground turkey to the pot, breaking it apart with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.
3
Once the turkey is halfway cooked, add the diced butternut squash to the pot. Continue stirring occasionally until the turkey is fully cooked and the squash begins to soften, about 5 more minutes.
4
Stir in the green chilies, diced tomatoes, drained yellow hominy, low-sodium tomato sauce, and chicken broth, adjusting the broth amount based on your desired chili thickness.
5
Mix in the chili powder, cumin, and garlic salt. Stir everything together until well combined.
6
Increase the heat to medium-high and bring the chili to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes. Stir occasionally until the butternut squash is softened to your liking.
7
Taste the chili and adjust seasoning as needed before serving. Enjoy your warm bowl of savory goodness!
Nutrition Information
5g
Fat
31g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Butternut Squash and Turkey Chili Delight.
What is the primary protein source in this chili?
The primary protein source is 1 1/4 lbs of extra lean ground turkey.
How many calories are in one serving?
Each serving contains 250 calories.
What is the nutritional breakdown for fat, carbs, and protein?
Each serving contains 5g of fat, 31g of carbohydrates, and 20g of protein.
How should the butternut squash be prepared?
The butternut squash should be peeled and cut into 1-inch pieces.
Which types of beans can be used in this recipe?
You can use one 15-ounce can of either red kidney beans or black beans, drained and rinsed.
What ingredient is used instead of corn grits for texture?
Canned yellow hominy is used instead of corn grits to add a delightful texture and flavor.
How long should the chili simmer?
The chili should simmer for 15-20 minutes on low heat once it has reached a boil.
What spices are required for the seasoning?
The spices include 1 tablespoon of chili powder, 1 tablespoon of cumin, and 1 teaspoon of garlic salt.
Can I adjust the thickness of the chili?
Yes, you can adjust the thickness by varying the amount of fat-free chicken broth between 1/2 to 1 cup.
How much garlic is needed for this recipe?
The recipe calls for 2 minced garlic cloves.
What kind of chilies are used?
The recipe uses 4 1/2 ounces of chopped green chilies or chopped Anaheim chili.
When should I add the butternut squash during cooking?
Add the diced butternut squash when the ground turkey is halfway cooked, then continue cooking for about 5 more minutes.
Is this recipe suitable for meal prep?
Yes, this chili is noted as being perfect for meal prep or a cozy family dinner.
What can I serve with this chili to make it a heartier meal?
You can serve it with your favorite bread or over a bed of rice.
Can this chili be made sweeter?
Yes, the chili is versatile and can be made sweeter by adding your choice of sweeteners.
How long does it take to brown the turkey?
It takes about 5-7 minutes to cook the turkey until it is browned and cooked through.
What is the total number of ingredients in this recipe?
There are 13 total ingredients in this recipe.
What type of tomato sauce is recommended?
The recipe recommends using 1 cup of low-sodium tomato sauce.
Do I need to cover the pot while simmering?
Yes, the instructions state to cover the pot while simmering for 15-20 minutes.
What size cans of diced tomatoes are needed?
You will need two 14 1/2 ounce cans of diced tomatoes.
What kind of onion should I use?
The recipe calls for one medium onion, diced, which is approximately 3 oz.
What is the weight of the butternut squash required?
You need 1 lb of butternut squash.
Should the garlic and onion be sautéed first?
Yes, sauté the garlic and onion in a large stockpot for 2-3 minutes until the onion is translucent before adding the meat.
Is this a one-dish meal?
Yes, it is categorized as a one-dish meal in the tags.
What kind of stockpot should be used?
A large non-stick stockpot is recommended.
Does the recipe contain fiber information?
The provided data does not specify the fiber content.
What heat level is used to bring the chili to a boil?
Increase the heat to medium-high to bring the chili to a boil.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy recipe and uses extra lean turkey and vegetables.
How do I know when the squash is done?
The squash is done when it has softened to your liking after simmering.