Savory Butternut Squash and Sweet Potato Curry Delight
Embrace the vibrant flavors of Africa with this delightful Butternut Squash and Sweet Potato Curry. This warm, hearty dish features a medley of fresh and nutritious vegetables, sweet apple, and aromatic spices that dance together in perfect harmony. A hint of sweetness from the raisins enhances the overall flavor, making it an irresistible combination. Served over fluffy basmati rice and topped with a dollop of creamy yogurt, this curry is not just a meal; it’s a celebration of diverse ingredients coming together to bring warmth and comfort to your table. Ideal for family gatherings or a cozy weeknight dinner, it's sure to satisfy everyone.
N/A
Servings
250
Calories
16
Ingredients
Ingredients
Vegetable oil
2 tablespoons (none)
Onion
1 large (roughly chopped)
Garlic cloves
3 (crushed)
Butternut squash
500 g (seeded and cut into chunks)
Sweet potatoes
2 small (cut into chunks)
Potatoes
450 g (cut into chunks)
Apple
1 (cored and cut into chunks)
Mild curry paste
2 teaspoons (none)
Turmeric
1 teaspoon (none)
Fresh gingerroot
2.5 cm piece (peeled and finely chopped)
Bay leaves
2 (none)
Vegetable stock
500 ml (none)
Raisins
50 g (none)
Salt
to taste (none)
Freshly ground black pepper
to taste (none)
Plain yogurt
4 tablespoons (for serving)
Instructions
1
In a large pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté for 4-5 minutes until they turn golden brown and fragrant.
2
Stir in the crushed garlic, followed by the butternut squash, sweet potatoes, potatoes, and apple. Mix well, ensuring that all the ingredients are evenly coated.
3
Add the mild curry paste, turmeric, finely chopped ginger, and bay leaves. Pour in the vegetable stock and add the raisins. Season generously with salt and freshly ground black pepper.
4
Bring the mixture to a rolling boil, then reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes. Stir occasionally until the vegetables are tender but not mushy.
5
Once cooked, remove the bay leaves, and taste for seasoning adjustments. Serve the curry hot in bowls over a bed of fluffy basmati rice, topped with a spoonful of plain yogurt for a creamy finish.
Nutrition Information
5g
Fat
50g
Carbs
4.5g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Butternut Squash and Sweet Potato Curry Delight?
It is a warm, hearty African-inspired dish featuring a medley of fresh vegetables, sweet apple, and aromatic spices served over basmati rice.
What are the main vegetables in this curry?
The main vegetables are butternut squash, sweet potatoes, and standard potatoes.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it uses vegetable stock and plant-based main ingredients.
Can I make this curry vegan?
Yes, to make it vegan, simply omit the plain yogurt topping or substitute it with a plant-based yogurt alternative.
How many calories are in one serving?
There are approximately 250 calories per serving.
What is the fat content of this dish?
The dish contains about 5g of fat per serving.
How much protein does this curry provide?
Each serving provides approximately 4.5g of protein.
How much fiber is in this recipe?
This recipe is high in fiber, containing 7.5g per serving.
How long does it take to simmer the curry?
The curry should be simmered for 15 to 20 minutes until the vegetables are tender.
Can I use frozen squash instead of fresh?
Yes, pre-cut frozen butternut squash can be used to reduce preparation time.
Why is an apple included in the recipe?
The apple adds a subtle sweetness and a unique flavor profile that complements the curry spices.
What type of curry paste should I use?
The recipe calls for 2 teaspoons of mild curry paste.
Can I use ground ginger instead of fresh gingerroot?
While fresh ginger is recommended, you can substitute 1/4 teaspoon of ground ginger if necessary.
How should the onions be prepared?
One large onion should be roughly chopped and sautéed until golden brown and fragrant.
What is the recommended serving suggestion?
It is best served over a bed of fluffy basmati rice and topped with a spoonful of plain yogurt.
Are the raisins necessary?
Raisins enhance the sweetness of the dish, but they can be omitted if you prefer a strictly savory flavor.
What types of potatoes are required?
The recipe uses 2 small sweet potatoes and 450g of regular potatoes, both cut into chunks.
How much vegetable stock is needed?
You will need 500 ml of vegetable stock.
Should I remove the bay leaves before eating?
Yes, you should remove the two bay leaves once the cooking is finished.
How many garlic cloves are used?
The recipe requires 3 crushed garlic cloves.
Is this dish gluten-free?
The ingredients are naturally gluten-free, but always verify that your curry paste and vegetable stock labels are certified gluten-free.
Can I add more protein to this curry?
Yes, adding chickpeas or lentils would be a great way to increase the protein content.
What oil is best for this recipe?
The recipe suggests using 2 tablespoons of vegetable oil for sautéing.
How is the butternut squash prepared?
The squash should be seeded and cut into chunks before adding it to the pan.
What spices are used in this curry?
The dish uses mild curry paste, turmeric, fresh ginger, bay leaves, salt, and black pepper.
Can I store leftovers?
Yes, this curry stores well in an airtight container in the refrigerator for up to 3 days.
Is this recipe considered spicy?
No, it is a mild curry, making it suitable for those who prefer less heat.
What is the purpose of the yogurt?
The plain yogurt provides a creamy finish and helps balance the warmth of the spices.
How do I know the vegetables are properly cooked?
The vegetables should be tender when pierced with a fork but not so soft that they become mushy.
Can I use only sweet potatoes?
Yes, you can substitute the regular potatoes with more sweet potatoes if you prefer.