Savory Butternut Squash & Bell Pepper Hash
Indulge in a delightful twist on breakfast with this Savory Butternut Squash & Bell Pepper Hash. Perfectly roasted butternut squash is combined with sweet red bell peppers and zesty onions, all infused with aromatic spices to create a flavorful dish that’s not just for brunch but can be enjoyed at any meal. This recipe is not only low in protein but also packed with vitamins, making it a nutritious option for everyone. Whether served as a side dish or a comforting main course, this hash is sure to warm your heart and delight your taste buds. Enjoy it hot and share it with family and friends!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Butternut Squash
2 cups (peeled and cubed into 1-inch cubes)
Red Bell Pepper
1/2 medium (chopped)
Onion
1/2 medium (chopped)
Fat-free Chicken Broth
1/2 cup
Olive Oil
1/2 tablespoon
Pumpkin Pie Spice
1/4 teaspoon
Cayenne Pepper
1 dash
Salt
to taste
Black Pepper
to taste
Instructions
1
In a large skillet, heat olive oil over low heat. Add the chopped onion and sauté for about 1-2 minutes until it becomes translucent and fragrant.
2
Stir in the chopped red bell pepper, cooking for an additional minute until softened.
3
Carefully add the cubed butternut squash to the skillet, stirring to combine all ingredients. Raise the heat to medium and incorporate the pumpkin pie spice, cayenne pepper, salt, and black pepper. Mix well to evenly coat the squash.
4
Continue cooking for approximately 7 minutes, allowing the squash to begin to soften. Stir occasionally to prevent sticking.
5
Increase the heat to high and pour in the fat-free chicken broth. Bring the mixture to a boil and let it boil for about 30 seconds.
6
Once boiling, reduce the heat to low and allow it to simmer, stirring often, until the broth has nearly evaporated.
7
Cover the skillet and continue cooking for an additional 3 minutes, or until the butternut squash is tender and cooked through.
8
Serve hot and enjoy this delicious hash as a side or main dish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Butternut Squash & Bell Pepper Hash?
It is a nutritious twist on breakfast featuring roasted butternut squash, sweet red bell peppers, and onions infused with aromatic spices.
What are the main ingredients for this hash?
The main ingredients are butternut squash, red bell pepper, onion, fat-free chicken broth, olive oil, and a blend of spices.
How do I prepare the butternut squash?
The butternut squash should be peeled and cubed into 1-inch pieces before cooking.
Is this recipe low in protein?
Yes, this recipe is specifically noted as being a low-protein option.
Can I serve this for breakfast?
Absolutely, it is a great alternative to traditional breakfast hashes but can be enjoyed at any meal.
Is Savory Butternut Squash & Bell Pepper Hash gluten-free?
Based on the ingredients listed, such as fresh vegetables and spices, this dish is naturally gluten-free.
What spices are used in this recipe?
The recipe uses pumpkin pie spice, cayenne pepper, salt, and black pepper for a savory and aromatic flavor profile.
How long should I sauté the onions?
Sauté the chopped onions for about 1-2 minutes until they are translucent and fragrant.
What type of broth is used?
The recipe calls for 1/2 cup of fat-free chicken broth to help cook the squash.
How do I make this dish vegetarian?
To make it vegetarian, simply substitute the chicken broth with an equal amount of vegetable broth.
What is the first step in cooking the hash?
The first step is to heat olive oil in a large skillet over low heat and add the chopped onion.
When do I add the red bell pepper?
Add the chopped red bell pepper after the onions have become translucent, cooking for an additional minute.
What heat level should I use for cooking the squash?
Initially, use medium heat to incorporate spices and allow the squash to begin softening for about 7 minutes.
How long does the broth need to boil?
Increase the heat to high and let the broth boil for approximately 30 seconds.
What should I do after the broth boils?
Reduce the heat to low and simmer, stirring often until the broth has nearly evaporated.
Do I need to cover the skillet at any point?
Yes, cover the skillet for the final 3 minutes of cooking to ensure the butternut squash is tender.
Is this recipe spicy?
It contains a dash of cayenne pepper which adds a hint of heat, but it is primarily savory.
How much olive oil is required?
The recipe uses 1/2 tablespoon of olive oil.
What is the role of pumpkin pie spice in this dish?
It provides a warm, aromatic flavor that complements the sweetness of the butternut squash.
Can this be a main course?
Yes, it can be served as a comforting main course or as a side dish.
How much butternut squash do I need?
The recipe requires 2 cups of peeled and cubed butternut squash.
How many bell peppers are needed?
You will need 1/2 of a medium red bell pepper, chopped.
Is this dish suitable for meal prep?
Yes, it is a hearty dish that can be prepared and enjoyed throughout the week.
What texture should the squash have when finished?
The squash should be tender and cooked through after the final steaming step.
Can I add more salt and pepper?
Yes, the recipe suggests adding salt and black pepper to taste.
What is the benefit of using fat-free chicken broth?
It adds flavor and moisture for cooking without adding significant fat or calories.
How should the onions be chopped?
The recipe recommends using 1/2 of a medium onion, finely chopped.
Does this recipe contain many vitamins?
Yes, it is described as being packed with vitamins due to the high vegetable content.
Should I serve the hash hot or cold?
The hash is best enjoyed served hot.
How long is the total cooking time for the squash?
The squash cooks for about 7 minutes on medium, followed by a brief boil and simmer, and then 3 minutes covered.