Savory Bulgur Wheat & Vegetable Medley
This Savory Bulgur Wheat & Vegetable Medley is a hearty yet healthy dish that brings together a medley of vibrant vegetables and nutritious bulgur wheat. Quick to prepare and bursting with flavor, this recipe is perfect as a side or a light main dish. The nutty flavor of bulgur pairs wonderfully with the sautéed mushrooms, zucchini, and aromatic garlic, making it a delightful addition to your meal repertoire. Enjoy this dish warm or at room temperature, and feel free to customize it with your favorite seasonal vegetables.
4
Servings
88
Calories
8
Ingredients
Ingredients
Olive oil
2 tablespoons (none)
Assorted mushrooms
4 ounces (sliced)
Onion
1 medium (chopped)
Garlic cloves
2 (chopped)
Zucchini
1 medium (diced)
Bulgur wheat
3 ounces (none)
Vegetable broth
3/4-1 cup (none)
Flat leaf parsley
1 tablespoon (roughly chopped)
Instructions
1
In a large skillet, heat the olive oil over medium-high heat until shimmering.
2
Clean and slice the assorted mushrooms into thin pieces.
3
Add the chopped onion and minced garlic to the skillet, along with the sliced mushrooms. Sauté for approximately 2 minutes, or until the onions become translucent and the mushrooms are tender.
4
Stir in the diced zucchini and bulgur wheat, mixing well to combine everything. Sauté for an additional 3-4 minutes to allow the flavors to meld.
5
Pour in the vegetable broth, ensuring that the mixture is well combined.
6
Cover the skillet with a lid and reduce the heat to low. Allow it to simmer gently for about 25 minutes, or until the bulgur is tender and has absorbed most of the liquid.
7
Once cooked, remove the skillet from heat but keep the lid on. Let it sit for an additional 20 minutes to allow the flavors to develop.
8
After resting, carefully fluff the bulgur mixture with a fork and sprinkle with the chopped flat-leaf parsley for a fresh finish. Serve warm and enjoy!
Nutrition Information
3
Fat
13.5
Carbs
2.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Bulgur Wheat & Vegetable Medley?
It is a hearty and healthy dish featuring a mix of vibrant vegetables and nutritious bulgur wheat, offering a nutty flavor profile.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
How many calories are in a serving of this dish?
Each serving contains approximately 88 calories.
What are the primary ingredients needed?
The main ingredients include olive oil, assorted mushrooms, onion, garlic, zucchini, bulgur wheat, vegetable broth, and flat-leaf parsley.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly and uses vegetable broth as its liquid base.
How much fat is in one serving?
There are 3 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving provides 13.5 grams of carbohydrates.
What is the protein content per serving?
The dish provides 2.5 grams of protein per serving.
How should the mushrooms be prepared?
The 4 ounces of assorted mushrooms should be cleaned and sliced into thin pieces.
What is the recommended cooking time for the bulgur wheat?
The bulgur should simmer gently for about 25 minutes until it is tender and the liquid is absorbed.
Why does the recipe suggest letting the dish sit after cooking?
Letting the skillet sit covered for 20 minutes after removing it from the heat allows the flavors to further develop.
What kind of oil should be used for sautéing?
The recipe calls for 2 tablespoons of olive oil.
How is the zucchini prepared for this medley?
One medium zucchini should be diced before being added to the skillet.
How much vegetable broth is required?
You will need between 3/4 to 1 cup of vegetable broth.
Can this dish be served cold?
The recipe states you can enjoy this dish warm or at room temperature.
How many garlic cloves are included?
Two garlic cloves, chopped, are used for the aromatic base.
What is the first step in preparing the recipe?
The first step is to heat the olive oil in a large skillet over medium-high heat until it is shimmering.
Is the bulgur wheat fluffed before or after resting?
The bulgur should be fluffed with a fork after the 20-minute resting period.
What type of parsley is used for the garnish?
One tablespoon of roughly chopped flat-leaf parsley is used for a fresh finish.
Can I use different vegetables in this medley?
Yes, you can feel free to customize the dish with your favorite seasonal vegetables.
How long do you sauté the onion, garlic, and mushrooms?
They should be sautéed for approximately 2 minutes until the onions are translucent.
How much bulgur wheat is needed?
The recipe requires 3 ounces of bulgur wheat.
Is there any fiber information available for this recipe?
The current nutritional data does not specify the fiber content.
What level of heat is used for simmering the bulgur?
The heat should be reduced to low once the broth is added and the skillet is covered.
Is this considered a quick meal?
Yes, it is tagged as an easy recipe and a quick meal, though it requires simmering and resting time.
What size onion is recommended?
The recipe suggests using one medium-sized onion, chopped.
Does this recipe contain cholesterol?
The provided data does not list any cholesterol, and based on the plant-based ingredients, it is likely zero or very low.
How many total ingredients are used?
There are a total of 8 ingredients used in this recipe.
Is this recipe gluten-free?
The recipe is tagged as 'gluten-friendly', but since it contains bulgur wheat, individuals with Celiac disease should note that bulgur is a wheat product.
What is the texture of the dish?
The dish has a nutty texture from the bulgur wheat complemented by tender sautéed vegetables.