Savory Buffalo Zucchini Lasagna
Indulge in a healthier take on classic lasagna with our Savory Buffalo Zucchini Lasagna. This delicious low-carb dish features tender layers of zucchini, seasoned ground buffalo meat, and creamy cottage cheese, all enhanced with fragrant herbs and a touch of heat. Perfect for meal prep, make it on Sunday and enjoy the flavors that deepen over time. Whether you’re looking for a comforting weeknight dinner or a tasty dish to impress guests, this recipe delivers satisfaction without the carbs. Customize the heat level with optional red pepper flakes and sriracha, making every bite uniquely yours!
N/A
Servings
240
Calories
19
Ingredients
Ingredients
Ground buffalo meat
1 1/4 lbs (browned)
White onion
1 medium (chopped)
Roma tomatoes
4 (chopped)
Tomato paste
2 (6 ounce) cans (no salt added)
Garlic
1 clove (minced)
Dried oregano
1 teaspoon
Dried basil
1 teaspoon
Dried thyme
1 teaspoon
Water
3/4 cup
Black pepper
1 teaspoon
Eggs
2 (beaten)
Cottage cheese or ricotta cheese
1 1/2 cups
Crushed red pepper flakes
1 teaspoon
Sriracha sauce
1 teaspoon
Mozzarella cheese
2 cups (shredded, divided in half)
Flour
2 teaspoons
Zucchini
4 (sliced lengthwise)
Parmesan cheese
1/2 cup (shredded)
Garlic-infused olive oil
to oil pans
Instructions
1
Preheat your oven to 375°F (190°C).
2
Lightly grease a large lasagna dish with garlic-infused olive oil to prevent sticking.
3
In a large skillet, sauté the ground buffalo meat and chopped onions over medium heat until the meat is browned and the onions are tender. Drain any excess fat.
4
Return the meat and onions to the pan and add the chopped roma tomatoes, tomato paste, minced garlic, oregano, basil, thyme, water, and black pepper. Stir well and bring to a boil.
5
Once boiling, reduce the heat and allow the mixture to simmer for about 10-15 minutes, stirring occasionally until the sauce thickens.
6
While the sauce simmers, in a separate bowl, beat the eggs. Add the cottage cheese, crushed red pepper flakes, sriracha sauce, 1 cup of shredded mozzarella cheese, and flour. Mix until well combined.
7
In the greased lasagna dish, spoon half of the meat mixture into the bottom. Follow this layer with half of the sliced zucchini, then spread all of the cottage cheese mixture on top.
8
Add the remaining meat mixture followed by the rest of the zucchini slices.
9
Top with the remaining shredded mozzarella cheese and sprinkle with grated Parmesan cheese.
10
For added flavor, sprinkle with additional black pepper and crushed red pepper flakes if desired.
11
Bake uncovered for 40 minutes, or until the cheese is bubbly and golden.
12
Allow the lasagna to cool for at least 30 minutes before serving to let the layers set and prevent excess liquid.
Nutrition Information
15g
Fat
7.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Buffalo Zucchini Lasagna?
It is a healthier, low-carb version of classic lasagna that replaces traditional pasta noodles with tender layers of zucchini and uses seasoned ground buffalo meat.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is specifically designed to be low-carb, containing only 7.5g of carbohydrates per serving.
What type of meat is used in this recipe?
The recipe calls for 1 1/4 lbs of ground buffalo meat.
Can I substitute the cottage cheese with something else?
Yes, you can use either cottage cheese or ricotta cheese depending on your preference.
How should I prepare the zucchini?
The zucchini should be sliced lengthwise to create the layers for the lasagna.
What is the required oven temperature for baking?
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
How many calories are in a serving?
Each serving contains approximately 240 calories.
How long does the lasagna need to bake?
Bake the lasagna uncovered for 40 minutes, or until the cheese is bubbly and golden.
Is there a vegetarian option for this recipe?
While the primary recipe uses buffalo meat, the tags indicate a vegetarian option is possible by substituting the meat with a plant-based alternative.
How much protein is in this dish?
This lasagna provides 20g of protein per serving.
Is this dish spicy?
Yes, the recipe includes sriracha sauce and crushed red pepper flakes, giving it a touch of heat.
Why must the lasagna cool for 30 minutes before serving?
Allowing it to cool helps the layers set and prevents excess liquid from making the dish too runny.
What is the purpose of adding flour to the cheese mixture?
Two teaspoons of flour are mixed with the eggs and cheese to help bind the mixture and provide structure.
Can I adjust the spiciness of the lasagna?
Yes, you can customize the heat level by adding more or fewer crushed red pepper flakes and sriracha.
What kind of oil should be used to grease the lasagna dish?
Garlic-infused olive oil is recommended to prevent sticking and add extra flavor.
How many zucchinis are needed for this recipe?
You will need 4 zucchinis, sliced lengthwise.
What herbs are used in the meat sauce?
The sauce is seasoned with dried oregano, dried basil, and dried thyme.
How many eggs are required?
The recipe uses 2 beaten eggs in the cheese mixture.
Is this recipe good for meal prep?
Yes, it is perfect for meal prep because the flavors deepen over time when made in advance.
What kind of tomatoes are used in the sauce?
The recipe calls for 4 chopped Roma tomatoes.
How much tomato paste is needed?
You will need two 6-ounce cans of no-salt-added tomato paste.
What is the total amount of mozzarella cheese used?
The recipe uses 2 cups of shredded mozzarella cheese, divided in half between the layers and the topping.
Should I drain the meat after browning?
Yes, you should drain any excess fat after sautéing the ground buffalo and onions.
How long should the meat and tomato mixture simmer?
Allow the mixture to simmer for about 10-15 minutes until the sauce thickens.
Should the dish be covered with foil while baking?
No, the instructions specify to bake it uncovered.
What is the fat content per serving?
There are 15g of fat per serving.
How much water is added to the sauce?
3/4 cup of water is added to the meat and tomato mixture.
What type of parmesan cheese is used?
The recipe calls for 1/2 cup of shredded parmesan cheese to sprinkle on top.
What kind of onion is required?
One medium chopped white onion is used.
Is this recipe suitable for serving guests?
Yes, the description notes it is a tasty dish that can be used to impress guests.