Savory Brussels Sprouts and Smoked Sausage Skillet
Transform your perception of Brussels sprouts with this hearty and flavorful dish that perfectly combines the earthy essence of farm-fresh Brussels sprouts with the smoky richness of your choice of sausage. Inspired by a rustic hunting camp experience, this skillet delight balances savory and spicy notes, making it a crowd-pleaser. Simple to prepare, this dish can serve as a robust side or a satisfying main course. With the added crunch of fresh carrots and a blend of spices, this recipe proves that Brussels sprouts can be irresistibly delicious. It’s a must-try for anyone looking to elevate their vegetable game!
N/A
Servings
93
Calories
8
Ingredients
Ingredients
Brussels sprouts
1 lb (washed and cut in half)
Smoked sausage
1/2 lb (diced)
Carrot
1 medium (diced)
Garlic cloves
2 (minced)
Crushed red pepper flakes
1/2 teaspoon (to taste (optional))
Olive oil or butter
1-2 tablespoons (as needed)
Chicken stock or vegetable stock
1/2 cup (as needed)
Salt and pepper
to taste (as needed)
Instructions
1
In a large sauté pan, cook the diced smoked sausage over medium heat, stirring occasionally, until it develops a nice golden-brown color (about 5-7 minutes). Once browned, remove the sausage from the pan, leaving the tasty drippings behind.
2
In the same pan, add either olive oil or butter. Once heated, add minced garlic, crushed red pepper flakes, and the diced carrots. Sauté for about 3-4 minutes, until the carrots begin to soften and the garlic is fragrant.
3
Next, add the halved Brussels sprouts to the pan and continue to sauté for about 8-10 minutes, or until the sprouts start to brown and caramelize, stirring occasionally to prevent burning.
4
Return the cooked sausage to the pan and toss everything together to mix well. Pour in the chicken or vegetable stock, stirring to deglaze the bottom of the pan and incorporate all the flavors.
5
Cook for an additional 3-5 minutes, allowing the stock to reduce until almost evaporated. Season with salt and pepper to taste. Serve hot and enjoy!
Nutrition Information
6g
Fat
6g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Brussels Sprouts and Smoked Sausage Skillet?
It is a hearty dish that combines earthy Brussels sprouts with smoky sausage and carrots, inspired by a rustic hunting camp experience.
What are the primary ingredients?
The main ingredients are Brussels sprouts, smoked sausage, carrots, garlic, crushed red pepper flakes, olive oil or butter, and chicken or vegetable stock.
How many calories are in a serving?
There are approximately 93 calories per serving.
How much protein does this dish provide?
Each serving contains 4g of protein.
What is the fat content of this recipe?
This dish contains 6g of fat per serving.
How many carbohydrates are in this recipe?
There are 6g of carbohydrates per serving.
How should the Brussels sprouts be prepared?
The Brussels sprouts should be washed and cut in half.
How much smoked sausage is needed?
You will need 1/2 lb of smoked sausage, which should be diced before cooking.
How long does it take to cook the sausage?
The diced sausage should be cooked for 5-7 minutes until it develops a golden-brown color.
Should I use oil or butter for sautéing?
You can use 1-2 tablespoons of either olive oil or butter depending on your preference.
What aromatics are used in this skillet?
The recipe uses 2 minced garlic cloves and 1/2 teaspoon of crushed red pepper flakes.
How are the carrots prepared?
You should use one medium carrot that has been diced.
How long should the carrots be sautéed?
Sauté the carrots for 3-4 minutes until they begin to soften.
How long do the Brussels sprouts need to brown?
The sprouts should be sautéed for 8-10 minutes until they start to caramelize.
What kind of stock can I use?
You can use 1/2 cup of either chicken stock or vegetable stock.
What is the purpose of the stock in this recipe?
The stock is used to deglaze the pan and incorporate all the flavors into the dish.
How long should the dish simmer after adding the stock?
Cook for an additional 3-5 minutes until the stock is almost evaporated.
Is this recipe spicy?
It has a slight spicy note from the crushed red pepper flakes, but this is optional and can be adjusted to taste.
Can this be served as a main course?
Yes, it can serve as either a robust side dish or a satisfying main course.
What provides the crunch in this dish?
The fresh carrots and caramelized sprouts provide a pleasant crunch.
Should I remove the sausage from the pan after browning?
Yes, remove the sausage after browning but leave the drippings in the pan for extra flavor.
What seasonings are added at the end?
The dish is seasoned with salt and pepper to taste before serving.
Is this recipe suitable for an easy weeknight dinner?
Yes, it is tagged as an easy dinner and one-dish meal, making it perfect for quick preparation.
How many ingredients are in this recipe?
The recipe calls for a total of 8 ingredients.
What makes this dish unique?
Its unique flavor comes from balancing the earthy Brussels sprouts with smoky sausage and a hint of spice.
How do I prevent the Brussels sprouts from burning?
Stir the sprouts occasionally while they are sautéing to ensure even browning and prevent burning.
What is the flavor profile of this meal?
It features a balance of savory, smoky, and spicy notes.
Does the recipe use fresh or frozen sprouts?
The recipe specifies using 1 lb of washed and halved Brussels sprouts, implying fresh produce for the best texture.
What kind of pan is best for this recipe?
A large sauté pan or skillet is recommended to accommodate all the ingredients.
Is this recipe budget-friendly?
Yes, it uses simple, accessible ingredients like carrots, sprouts, and sausage.